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Wow I am screenshooting this for reference. Thank you so much for all the great tips
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Turning 34 looking to lose 25lbs by April would love to join
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Feel free to add me, looking to restart back :) could use all the support
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I have the same problem, I am starting to eat more vegetables, beans and protein shake to make sure im getting enough protein.
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Thank you all for the recommendations!
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Search exercise tv....they have tons of great workouts with different trainers. They used to have this as a channel on tv and I would do the workouts from there I was bummed when the channel was canceled. I can find a lot of the workouts i did on YouTube now! Hope this helps!
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Wow well said! Thanks
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Congrats!!!
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Hey good luck feel free to add me
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SC here
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I'm 5'6" 28 and hoping to lose 25lbs, feel free to add me
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Ok thanks for ur help!
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28 here, hoping to lose 25lbs...feel free to add me
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Bump
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I would love to join, my start weight is 146.5, I would love to get to 141 by the end of Feb
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Im 24, turning 25 in 10 days! on my way to lose about 10-15lbs!! best wishes to everyone in achieving their goals! :)
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Bump
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I am also 5'6" I want to lose the last 10 lbs and then tone up too...I found this great website below that has some great strength training exercises for beginners and you don't have to have a gym membership....hope these help! http://www.home-weight-training-for-women.com/toning-workouts.html
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HIIT = High Intensity Interval Training I am currently doing TurboFire, TF classes include Fire Drills, also known as High Intensity Interval Training (HIIT).These drills push you to your max for up to 1-minute bursts, with quick recovery periods. Studies show that HIIT ignites your metabolism, enabling your body to burn…
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Bumping..........I would love to see some results too.....I Absolutely LOVE TurboFire - I am doing the 20 week program and I am about to finish week 7 and start week 8.....I would be on week 9 but had to put the workout on pause for a week :( I have only lost a pound or so but I am really hoping that I lose the last 10 lbs…
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Absolutely LOVE TurboFire - I am doing the 20 week program and I am about to finish week 7 and start week 8.....I would be on week 9 but had to put the workout on pause for a week :( I am really hoping that I lose the last 10 lbs and tone up with TF....It such a great workout and sooo much FUN!!! Best wishes to all of you,…
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Absolutely LOVE TurboFire - I am doing the 20 week program and I am about to finish week 7 and start week 8.....I would be on week 9 but had to put the workout on pause for a week :( I am really hoping that I lose the last 10 lbs and tone up with TF....It such a great workout and sooo much FUN!!! Best wishes to all of you,…
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Hey! I have a Polar FT4 I am 5'6" and 138 lbs For TF 30 I burn usually around 230-250 calories as well and for the TF 55EZ I usually burn around 500 calories.
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congrats!!! you look great!!!!!! :)
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You look great!!! great job on your progress - I am in the process on toning up too!! :)
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haha well noticed everyone, I love Turbofire and Chalene - but she says she always gives a tip of the day but I have only found her give a tip in Fire 30 and Fire 55EZ i think...I wish she would give out more tips. One thing that is funny is in one of the workouts there is this guy who keeps trying to promote shakeology…
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Hey I am on week 6 of TF and I love it - weight loss has been slow - only lost 2lbs but I have lost inches off my waist and def feel that I am toning up!! Best wishes to you - I am also thinking about starting shakeology In Aug! - sent you a request so we can support each other!! :)
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I may try it after - i still got to finish TF on month 2 - best of luck to you!!! :)
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wow that is great - can't believe you achieved this in 6 months - great job!!
