Sore

npatel160
npatel160 Posts: 233 Member
edited November 2024 in Fitness and Exercise
I just started working out again and I did a workout video online...I am really sore should I continue it slowly or take a break for a couple of dayS?

Replies

  • theconnertys
    theconnertys Posts: 31 Member
    One day active rest, then back at it. You will probably be more sore at the 48 hour mark, but if you push and do a moderate workout, you will feel better.
  • npatel160
    npatel160 Posts: 233 Member
    Ok thanks for ur help!
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