37lbs lighter and counting...

costanzaphoto · April 2016

These shots were taken about a year apart. Since deciding to go full steam ahead with MFP in November I am down 37 lbs and almost to my goal of 40 lbs lost. The diet has been the biggest factor and even though I've added in more activity, really logging every single item consumed has made a huge difference! If I can do it, you can do it!

amandatcv23 · April 2016

Awesome!! What does hour diet look like?

costanzaphoto · April 2016

Typically I eat a bowl of organic Honey Nut Cheerios (Cascadian Farms) with about a quarter cup of the low cal almond milk for breakfast followed by 5-6 oz. of chicken breast or a sugar free smoothie for lunch and either fish, chicken or a large salad for dinner with some snacks mixed in throughout the day. I also drink about 15 cups of water per day, helps with staying full.