Replies
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~accomplish 3 chores per day with a timer. ~comment on 3 friend's posts. ~embrace the change that MFP is helping me accomplish.
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Hi, This board is a good idea young lady! I hope I can find it again. Not fitness pal site savvy. Feel free to contact me, so I find it again. Been struggling with medical for last 3 years. Wonder what part of it I didn't understand. My brother just had a heart attack, so that is my wake up call to get back to my fitness…
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It hurts me to just type, let alone swing arm to walk. I use treadmill where I can keep arms stable. That one can lift weights is mind boggling. Good for you. Shots last me about 20 hours, 3days tops, so I avoid those now. I do not use my bad arm/shoulder to carry anything at all. Just too painful. Already had surgery…
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You guys who want the arm chair and pedals--that's exactly what I do! I have horrible balance (vestibular) issues, even walking. So, I bought rehab pedals you can use with feet or arms--then started pedaling while seated at edge of chair. Went from minute and a half to 2 hours at a time. Issues have been squeaking from the…
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What a transformation. Surely folks do not recognize you if they have not seen you in some time. Looking forward to a year now. What a difference. Thanks for sharing all the photos at increments. You rock!
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Wowza. Thank goodness for photographs and willingness to see the difference is remarkable, whether or not it meets your original goal! Go girl. You are rocking this MFP thing.
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I do the exact same thing as this poster--I enter .25 or even 1.5 of a serving if that's the case with what I'm having. There's a drop-down box on amounts. If I cannot measure, I just use the whole item as a measure and enter my portion of it--.50 of a medium apple = half the apple. Takes the measurement guesswork out of…
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Quite the story. Revelation in going beyond interest to commitment. Also, keeping foods you like and making healthier choices. Good detailed share. Thanks.
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Today I'm making one of my all time favorite meals, even better next day! Cut up strawberries, halve green grapes, chop celery and green onion. Add tarragon and spritz with lemon or lime juice. If you can stop yourself from tasting it and eating it all, let it marinate. I know, I'm not giving amounts, because I use what I…
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I'm veggie too. I buy, clean cut & freeze lots of fruits, including bananas. Then I put the bananas & almond milk in a magic bullet to make a frozen custard like topping over a big bowl of fruit. So yummy! So few calories. Healthy. Toss nuts or top with cinnamon or nutmeg. So good!
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Goosebumps. Job well done!
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Nice transition!
