juliacatherine1 Member

Hello there! Going gluten free and being very strict about it is the best thing you can do if you have recently been diagnosed with celiac. I was diagnosed in june and never really have a problem with bloating now. Also many other issues like headaches and extreme fatigue have subsided. I also had MAJOR anxiety previously,…

I guess i should update. I was tested about a month ago for celiac, the blood tests came back with off the charts antibodies even being gluten free since march. I have been having some complications and I finally got to see a gastroenterologist last week.He is pushing for an endoscopy to investigate things. It has been…

I apologize if someone mentioned this already, but someone gave my boyfriend this thing called 'makin bacon' its an infomercial type thing. You hang the turkey. I have had good results with jennie o.

just use your favorite type of vinegar and favorite spices. Just as tasty, less calories.

Not sure what the problem is. When i have negative calories, that means i went over. If you are looking to add calories, add nuts and maybe a sweet potato.

Something my brother learned in the army "If you pee isn't clear, you aren't drinking enough water" anything beyond that, im not sure.

You should really see a doctor to rule out anything serious. Keep in mind, the longer you wait to rehab it, the longer it will take to rehab. My injury would have normally taken 6 weeks to rehab, but it got so bad my spine was actually leaning toward one side from my body reacting to the pain. So recovered has been 5…

Im wondering if the rolled oats you have to cook for a few, not instant. if they are good for the same recipes. I have a bunch of those.

Travel Have my physical strength match my emotional/mental strength Be a mom

I sprained my back about 2 years ago and the doctor I saw when it happened, didn't prescribe physical therapy or mention anything about it AT ALL. So I have had a really long and strenuous journey with that. Most recently I found out my lower back has alot of arthritis going on. So I did a few months of physical therapy…

Im glad pizza makes me crazy sick, it helps me avoid eating it. That is a really good call on unsubscribing though!

kale or spinach smoothies 50% green and 50% in season fruit- delicious. I actually consider it my 'treat' these days. Makes me feel amazing.

*kitten*. It's like a CARB CULT. Don't. give. in.

Well 2 things. You said you recently started taking a vitamin. I used to be able to take them with no problem. As I got older, I found I cannot take them without feeling very sick. I switched to the gummy ones and It seems to have solved the problem. You also said you are eating healthier? Thats great! But sometimes the…

My favorites are nibbling on a quest bar throughout the day and drinking lots of water carrots dipped in some type of nut butter my homemade turkey jerky (I have info if you are interested) Im a big nibbler, I feel that it keeps me from eating too much at meals and getting a stomach ache.

I personally try to avoid soda and drink only water and home brewed tea, but I think a can (not bottle) a day wouldn't hurt. I have heard that more than 2 or 3 cans is where people run into problems.

I used to take cider vinegar tablets to help with stomach issues and I noticed as a side effect my appetite seemed to decrease and I actually felt like I was losing weight when I wasn't trying-back then. I was having some energy issues recently and my friend suggested taking ACV daily, but I refuse to drink it for obvious…

Tare is to like take away the weight from a bag or bowl or something. so you put the bag on the scale, press the tare then put your food on. its so you dont count the weight of the container. I use my little postal scale, it does grams, so it works for me.

Salad, grilled chicken, fruits, nuts, Lara bars.

Wow. Your husband sounds like a total *kitten* and your daughter sounds like a little ***** (sorry). If I talked to my mother like that, I wouldn't be here today! They sound very negative, and not what you need right now. I don't know what to say, except to try and find support here, like you are.

More for you guys!

Not my flavor, sorry!

Give a different flavor a try. I got cherry pie which was tasty and tart and my bf got the coconut one and it was totally different.

That is a pretty decent calorie intake. I know mine for weight loss is around that depending on activity, and we are starting at the same weight. Sounds good to me. I started on lowering carbs and cut out bread and pasta the first week, last week. I have been feeling so much better in many ways. So now I am waiting to see…

Glad to see you are dedicated to a healthy lifestyle. Sometimes its hard to have a healthy lifestyle, i understand that! Lets get on track! Would you want to tell me more about your adapted low carb? is it like paleo?

sorry, i didnt mean to quote that, so it looked like dates have protein, they dont. LOL but i like the idea of lara bars because there is no excess sweeteners.

These lara bars seem to be sweetened and held together by dates, no sugar to brown rice syrup

I discovered Lara bars tonight. They only have a few ingredients, fruits and nuts usually. I looked at the ingredients and Im totally going to try and make them at home!

I have recently discovered I may be gluten intolerant so instead of calorie counting or high protein, Im doing paleo. I need to nourish my body so it can get better. I do calorie count some days, just to make sure im keeping myself in check. I have lost 6 lbs so far, which is likely water weight, but who knows. Send me a…

Sounds tasty, I might be into it.