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Be encouraged, because you are already courageous on your journey to a physically and mentally healthy happy you.
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Yes, great job. What are you doing? Whatever it is keep up the good work.
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I really feel you about the over-eating, it really negates the workouts. My biggest challenge are the weekends. Hello and welcome, let's get it done.
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Monday: 8500 Tuesday: 9217 Wednesday: Thursday: Friday: Saturday: Sunday: Steps completed:17717 Steps-to-go: 44783
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For all those trying to reach your goal or want to reduce the chocolate pounds from Valentines Day! I would like to challenge you to 70,000 steps or 10,000 steps a day. Starting Monday 14Feb11 Monday: 8500 Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Steps completed:8500 Steps-to-go: 62500
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Great let's get it going ladies. :happy:
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Weekly Goal: 3500 Mon: calories burned (how they were burned): 1342(moring: treadmill: 1hr)(afternoon: spin class 45 min) (evening: eliptical 45 mins) Tues: calories burned (how they were burned): 895(morning: eliptical:30min)(afternoon:stepper:30 min)(evening: eliptical:30min) Wed: calories burned (how they were burned)…
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Weekly Goal: 3500 Mon: calories burned (how they were burned): 1342(moring: treadmill: 1hr)(afternoon: spin class 45 min) (evening: eliptical 45 mins) Tues: calories burned (how they were burned): 895(morning: eliptical:30min)(afternoon:stepper:30 min)(evening: eliptical:30min) Wed: calories burned (how they were burned)…
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Weekly Goal: 3500 Mon: calories burned (how they were burned): 1342(moring: treadmill: 1hr)(afternoon: spin class 45 min) (evening: eliptical 45 mins) Tues: calories burned (how they were burned): 895(morning: eliptical:30min)(afternoon:stepper:30 min)(evening: eliptical:30min) Wed: calories burned (how they were burned)…
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Weekly Goal: 3500 Mon: calories burned (how they were burned): 1342(moring: treadmill: 1hr)(afternoon: spin class 45 min) (evening: eliptical 45 mins) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were…
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I am in, good luck everyone!!!
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You go girl:flowerforyou:
