3500+ Calories Burned Challenge 2/7 - 2/13
Replies
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Weekly Goal: 4200
Mon: 852 (416 spinning, 436 cardio sculpt)
Tues: 699 (18 holes golf w/ cart, abs and stretching and driving range)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1551
Left to go: 26490 -
OMG, it's only Tuesday???
Weekly Goal: 4,000
Mon: 826 (P90X Chest & Back morning / jogging @ lunch)
Tues: 605 (P90X Plyometrics)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,431
Left to go: 2,5690 -
I know right?!?!?OMG, it's only Tuesday???0 -
Weekly Goal: 3800
Mon: 608 calories burned (80 minutes Cardio Machine Combo)
Tues: 584 calories burned (85 minutes Cardio Machine Combo - did the bike instead of the crossramp, it was just eh)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1192
Left to go: 23080 -
Weekly Goal: 3500
Mon: 250 calories burned (aerobics)
Tues: 425 calories burned (aerobics)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 675
Left to go: 28250 -
Weekly Goal: 3500
Mon: 710 calories (jogging and kickboxing)
Tues: 748 (jogging and shoveling the STUPID snow)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 20420 -
This will be my 3rd week in a row joining this challenge and really pushes me to burn the most calories in my workouts!
Day 2 Results
Weekly Goal: 4500 calories burned.
Mon: 1000 calories burned (Running @ 5.5-6 speed for 2.75 miles, JM 30DS level 3, Walking @ 3.2 speed for 2.25 miles)
Tues: 807 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 2, Walking @ 3.5 speed for 1 mile)
Wed: calories burned ()
Thur: calories burned ()
Fri: calories burned ()
Sat: calories burned ()
Sun: calories burned ()
Total: 1807
Left to go: 26930 -
Weekly Goal: 3500
Mon: 647 (Zumba, Spin)
Tues: 569 (Zumba, Spin)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1216
Left to go: 22840 -
Weekly Goal: 4000
Mon: 757 calories burned (40 mins treadclimber 30 mins treadmill)
Tues: 699 calories burned (various cardio machines)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1456
Left to go: 25440 -
My Goal: 3500
Mon: 747 calories burned ( Tredmill, Bike & Circuit )
Tues:752 calories burned (Tredmill Bike & Circuit)
Wed:calories burned
Thur:calories burned
Fri:calories burned
Sat:calories burned
Sun:calories burned
Total:1499
Left to go:20010 -
Love this challenge! Did it 2 weeks this year already! Very motivating. I am working around a shoulder injury - so I'll adjust my goal to 3500 this week!
Goal: 3500 calories
Monday: 0
Tuesday: 560 (Elliptical)
Total: 560
Left To Go:29400 -
catch me next time.. busy week0
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3500 Calories
Monday 1024 calories burned (20 minutes yoga 69 calories and 87 minutes circuit training 955 calories)
Tuesday 329 calories burned (25 minutes elliptical glider)
Wednesday calories burned (how they were burned)
Thursday calories burned (how they were burned)
Friday calories burned (how they were burned)
Saturday calories burned (how they were burned)
Sunday calories burned (how they were burned)
TOTAL 1353 calories burned 2147 left to burn0 -
Weekly Goal: 3,500
Mon: 534 (50 minute full body workout)
Tues: 481 (52 min of P90X - plyometrics)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,015
Left to go: 2,485
[/quote]0 -
Weekly Goal: 2000
Mon: 143 (curves, hula hoop)
Tues: 434 (dancing, curves, hula hoop)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 577
Left to go: 14230 -
Weekly Goal: 4500
Mon: 621 calories burned (10km run - 107 minutes running, 6 minute cooldown walk)
Tues: 664 calories burned (55 minutes of No More Trouble Zones; 30 minutes TurboFire HIIT)
Wed: 900 calories burned (10.5km run & 1.25km walk - 120 minutes; 35 minutes of bicycling)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2185
Left to go: 2315
I love what bicycling for commuting does for my daily calories.0 -
Weekly Goal: 3500
Mon: 717 (148 from walking at lunch 569 from doing Zumba fitness live)
Tues: 897 (225 walking at lunch 672 P90x Cardio X)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1614
Left to go:11690 -
Weekly Goal: 3500
Mon: calories burned (how they were burned): 1342(moring: treadmill: 1hr)(afternoon: spin class 45 min) (evening: eliptical 45 mins)
Tues: calories burned (how they were burned): 895(morning: eliptical:30min)(afternoon:stepper:30 min)(evening: eliptical:30min)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2237 Left to go: 12630 -
Kicking it up a notch again.
Weekly Goal: 11,000
Mon: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown
Tues: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks
Wed: 1430 - Ran 6.5 miles @ 6.2 mph - 2% incline, walked 2.2 miles cooldown - flat
Thur:
Fri:
Sat:
Sun:
Total: 4579
Left to go: 64210 -
I think I might have underestimated myself this week. I'm already past the halfway mark after two days of workouts!
Weekly Goal: 3,500
Mon: 768 (90 minutes of bikram yoga, 30 minutes walking on treadmill - also, did 45 min strength training not included in cal count)
Tues: 1260 (20 min elliptical, 50 minutes run/walk on the treadmill, and another session of Bikram yoga)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2028
Left to go: 14720 -
Mon: 538 (1 hour elliptical)
Tues: 628 (1 hour elliptical)
Total: 1,166
Left to go: 2,3340 -
Weekly Goal: 4200
Mon: 852 (416 spinning, 436 cardio sculpt)
Tues: 699 (18 holes golf w/ cart, abs and stretching and driving range)
Wed: 1089 (4 minute workout and abs-64, double spin class 1025)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2640
Left to go: 1560
Ya'll I did that 4 minute workout today before my abs/spin classes. Somebody posted a thread about it yesterday with a link to the YouTube video. It looks deceptively easy but dang, it's tough! It ramped my heart rate up fast and made it really easy to keep it elevated during both classes. I burned close to 100 more calories in the same amount of time than I usually do.0 -
I think I might have underestimated myself this week. I'm already past the halfway mark after two days of workouts!
\then we expect to see you here next week with a higher goal! Good job!0 -
Weekly Goal: 4200
Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
Tues: Rest Day
Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1719
Left to go: 24810 -
Weekly Goal: 3,500
Mon: 772 (Pyramid Upper Body; HIIT 30/30; Treadmill 25min 4mph)
Tues: 795 (Plyo Legs; Treadmill 46min 4mph; Abs)
Wed: 593 (Treadmill 4mph; Core 3)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,160
Left to go: 1,3400 -
Weekly Goal: 4,000
Mon: 826 (P90X Chest & Back morning / jogging @ lunch)
Tues: 605 (P90X Plyometrics)
Wed: 672 (P90X shoulders & arms morning / jogging 4.5mph @ lunch)
Thur:
Fri:
Sat:
Sun:
Total: 2,103
Left to go: 1,8970 -
Day 3 done
Weekly Goal: 8000
Mon: 925 - 40 Mins Step Aerobics (10-12 Inch Step)
Tues: 1365 - 50 Minutes walking 3.5 MPH. 40 Min Step Aerobics (10-12 Inch Step)
Wed: 1492 - 15 Mins walking 2.5 mph. 60 mins Step Aerobics (10-12 inch step)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3782
Left to go: 42180 -
Monday: 368 (15 minutes jogging with the dog, 30 minutes weights (video))
Tues: 421 (30 min circuit training: day 1 of Jillian Michaels' 30DS)
Wed: 263 (60 minutes pushing 2 kids in stroller)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1052
Left to go: 1948 (2448to stretch 3500goal)0 -
Weekly Goal: 3500
Mon: 710 calories (jogging and kickboxing)
Tues: 748 (jogging and shoveling the STUPID snow)
Wed: 1021 (shoveling snow, elliptical, and stationary bike)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 10210 -
Weekly Goal: 5000
Mon: 540 calories burned (50 mins Biggest Loser Bootcamp and 30 mins Six Week Six Pack)
Tues: 798 calories burned (9.6 mile run @ 8:37 min/mile pace)
Wed: 790 calories burned (6.6 mile run @ 9 min/mile pace; 25 min kettbell - Shred It With Weights)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2128
Left to go: 28720
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