3500+ Calories Burned Challenge 2/7 - 2/13

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Replies

  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3800
    Mon: 608 calories burned (80 minutes Cardio Machine Combo)
    Tues: 584 calories burned (85 minutes Cardio Machine Combo - did the bike instead of the crossramp, it was just eh)
    Wed: 727 calories burned (76 minutes Cardio Machine Combo)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1919
    Left to go: 1881
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 757 calories burned (40 mins treadclimber 30 mins treadmill)
    Tues: 699 calories burned (various cardio machines)
    Wed: 564 calories burned (50 mins with trainer 25 mins treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2020
    Left to go: 1980
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 3 Done - Started off slowwww today but ended On Fire!
    Weekly Goal: 4500 calories burned.
    Mon: 1000 calories burned (Running @ 5.5-6 speed for 2.75 miles, JM 30DS level 3, Walking @ 3.2 speed for 2.25 miles)
    Tues: 807 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 2, Walking @ 3.5 speed for 1 mile)
    Wed: 1050 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 2, Walking @ 3.2-3.5 speed for 2.3 miles)
    Thur: calories burned ()
    Fri: calories burned ()
    Sat: calories burned ()
    Sun: calories burned ()

    Total: 2857
    Left to go: 1643
  • spunky_spit_fire
    spunky_spit_fire Posts: 103 Member
    Weekly Goal: 3500

    Mon: calories burned : 227 circuit training
    Tues: calories burned : 227 circuit training
    Wed: calories burned 227 circuit training
    Thur:calories burned
    Fri: calories burned
    Sat:calories burned
    Sun:calories burned

    Total: 681
    Left to go: 1819
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: 647 (Zumba, Spin)
    Tues: 569 (Zumba, Spin)
    Wed: 396 (Zumba ... not sure the calorie count is correct but an hour of 'dance' comes up to be 396!)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1612
    Left to go: 1888
  • aweigh2go
    aweigh2go Posts: 164 Member
    Weekly Goal: 3,500

    Mon: 534 (50 minute full body workout)
    Tues: 481 (52 min of P90X - plyometrics)
    Wed: 642 (30 min of strength training and 20 minutes on elliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,657
    Left to go: 1,843
  • javamom
    javamom Posts: 309
    Goal: 3500 calories

    Monday: 0
    Tuesday: 560 (Elliptical)
    Wednesday: 540 (Elliptical)

    Total: 1100
    Left To Go:2400
  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member
    Weekly Goal: 3500
    Mon: 717 (148 from walking at lunch 569 from doing Zumba fitness live)
    Tues: 897 (225 walking at lunch 672 P90x Cardio X)
    Wed: 786 (177 walking at lunch 609 doing Zumba fitness live)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2400
    Left to go:1100
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Today is going to be my rest day as tomorrow my trainer has something called the 7 deadly sins for me to do. I am thinking that is going to be painful and require a redbull before starting.
  • ashley0616
    ashley0616 Posts: 579 Member
    Monday: 368 (15 minutes jogging with the dog, 30 minutes weights (video))
    Tues: 421 (30 min circuit training: day 1 of Jillian Michaels' 30DS)
    Wed: 263 (60 minutes pushing 2 kids in stroller)
    Thur: 421 (30 min circuit training: day 2 of Jillian Michaels' 30DS)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1473
    Left to go: 1527 (2027 to stretch 3500 goal)

    Jillian's workout is really hard on my body. I have pain EVERYWHERE, shin splints, a catch in my hip now....yeah I'm not jumping right into every day with her . Definitely going to do something a bit lower impact tomorrow.
  • sas16
    sas16 Posts: 610
    Goal: 3500

    Mon: 518 (TF HIIT 20, CLX Push Circuit 2, 20 mins on treadmill)
    Tues: 501 (CLX Burn Intervals & Ab Burner + BL Last Chance Workout)
    Wed: 563 (TF Fire 30 & HIIT 20 + CLX Push Circuit 3)
    Thur: 587 (TF 45EZ & 30 mins on treadmill)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2169
    Left to go: 1331
  • JaneZv
    JaneZv Posts: 200
    Weekly Goal: 3,500

    Mon: 1,115 (80 minutes treadmill, 47 minutes elliptical)
    Tues: 577 (60 minutes elliptical)
    Wed: 345 (12 minutes treadmill, 35 minutes elliptical)
    Thur: -
    Fri: -
    Sat: -
    Sun: -

    Total: 2,037
    Left to go: 1,463 to go! :bigsmile:
  • neebelung
    neebelung Posts: 115
    Ack, I've been slacking on posting! (but not slacking on sweating!)

    Weekly Goal: 4,000

    Mon: 1,001 (Jillian Michaels 30 Day Shred; cardio/treadmill, weights/arms)
    Tues: 430 (cardio/treadmill, weights/legs)
    Wed: 1,269 (cardio/treadmill, weights/chest shoulders back, skating practice)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,700
    Left to go: 1,300

    So now I'm wondering if I should've gone with a 5,000 calorie goal for the week?
  • lady_t
    lady_t Posts: 16
    Weekly Goal: 3,500

    thanks for the challenge...just seeing the post this morning, so i'll take you up on it!!!

    Mon: 781 (elliptical trainer)
    Tues: 1054 (elliptical trainer and weight training)
    Wed: 694 (elliptical trainer)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,529
    Left to go: 971
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4200

    Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
    Tues: Rest Day
    Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster)
    Thur: 807 calories burned (spin, back circuit & step)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2526
    Left to go: 1674
  • aablacknell
    aablacknell Posts: 856 Member
    Sorry posted twice. Wish I could count the calories twice :wink:!
  • tiffvea
    tiffvea Posts: 51
    Weekly Goal: 3500
    Mon: 250 calories burned (aerobics)
    Tues: 425 calories burned (aerobics)
    Wed: 300 calories burned (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 675
    Left to go: 2825
  • tiffvea
    tiffvea Posts: 51
    Weekly Goal: 3500
    Mon: 250 calories burned (aerobics)
    Tues: 425 calories burned (aerobics)
    Wed: 300 calories burned (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 975
    Left to go: 2525
    I've got to get busy!!
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 11,000

    Mon: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown
    Tues: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed: 1430 - Ran 6.5 miles @ 6.2 mph - 2% incline, walked 2.2 miles cooldown - flat
    Thur: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Fri:
    Sat:
    Sun:

    Total: 6409
    Left to go: 4591
  • piccolarj
    piccolarj Posts: 488 Member
    My Goal: 3500
    Mon: 747 calories burned ( Tredmill, Bike & Circuit )
    Tues:752 calories burned (Tredmill Bike & Circuit)
    Wed:256 calories burned ( Turbo Jam )
    Thur:calories burned
    Fri:calories burned
    Sat:calories burned
    Sun:calories burned

    Total:1775
    Left to go:1725

    I am sooo loving this challenge!!
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 4200
    Mon: 852 (416 spinning, 436 cardio sculpt)
    Tues: 699 (18 holes golf w/ cart, abs and stretching and driving range)
    Wed: 1089 (4 minute workout and abs-64, double spin class 1025)
    Thur:785 (zumba 398, cardio sculpt balance)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3425
    Left to go: 775
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Today is going to be my rest day as tomorrow my trainer has something called the 7 deadly sins for me to do. I am thinking that is going to be painful and require a redbull before starting.

    Inquiring minds want to know! Come back and tell us what these are.
  • KeepingitMovin
    KeepingitMovin Posts: 31
    Weekly Goal: 3,500
    Mon: 772 (Pyramid Upper Body; HIIT 30/30; Treadmill 25min 4mph)
    Tues: 795 (Plyo Legs; Treadmill 46min 4mph; Abs)
    Wed: 593 (Treadmill 4mph; Core 3)
    Thur: 721 (Muscle Endurance Upper; HIIT 30/30, Treadmill 29min 4mph)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,881
    Left to go: 619
  • JaneZv
    JaneZv Posts: 200
    Weekly Goal: 3,500

    Mon: 1,115 (80 minutes treadmill, 47 minutes elliptical)
    Tues: 577 (60 minutes elliptical)
    Wed: 345 (12 minutes treadmill, 35 minutes elliptical)
    Thur: 451 (61 minutes on treadmill)
    Fri: -
    Sat: -
    Sun: -

    Total: 2,488
    Left to go: 1,012 to go! :bigsmile:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Today is going to be my rest day as tomorrow my trainer has something called the 7 deadly sins for me to do. I am thinking that is going to be painful and require a redbull before starting.

    Inquiring minds want to know! Come back and tell us what these are.

    I remember 4 of the 7 are burpees, pull ups, push ups, hanging knee tucks and I think one is dips.
  • craft338
    craft338 Posts: 870 Member
    Tuesday: 538 (1 hour elliptical)

    Wednesday: 628 (1 hour elliptical)

    Thursday: Tuesday: 538 (1 hour elliptical)


    Total: 1,704
    Left to go: 1,796
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 540 calories burned (50 mins Biggest Loser Bootcamp and 30 mins Six Week Six Pack)
    Tues: 798 calories burned (9.6 mile run @ 8:37 min/mile pace)
    Wed: 790 calories burned (6.6 mile run @ 9 min/mile pace; 25 min kettbell - Shred It With Weights)
    Thur: 745 calories burned (7.5 mile run @ 8:40 min/mile pace; 30 min Yoga Meltdown)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2873
    Left to go: 2127
  • jenneyd
    jenneyd Posts: 308 Member
    Monday 1024 calories burned (20 minutes yoga- 69 calories and 87 minutes circuit training- 955 calories)
    Tuesday329 calories burned (25 minutes elliptical glider)
    Wednesday349 calories burned (28 minutes zumba-184 calories and15 minutes circuit training-165 calories)
    Thursday693 calories burned (40 minutes elliptical glider)
    Friday calories burned (how they were burned)
    Saturday calories burned (how they were burned)
    Sunday calories burned (how they were burned)


    TOTAL 2395 calories burned 1105 calories to go
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5500

    Mon: 558 (Turbo Jam, Yoga & Circuit Training)
    Tues: 1285 (Turbo Jam, 10 Min Solution:Ultimate Boot Camp DVD & Walking/Jogging Intervals)
    Wed: 0
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1843
    Left to go: 3657
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 4,000

    Mon: 826 (P90X Chest & Back morning / jogging @ lunch)
    Tues: 605 (P90X Plyometrics)
    Wed: 672 (P90X shoulders & arms morning / jogging 4.5mph @ lunch)
    Thur: 120 (P90X X Stretch recovery day)
    Fri:
    Sat:
    Sun:

    Total: 2,223
    Left to go: 2,103
This discussion has been closed.

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