3500+ Calories Burned Challenge 2/7 - 2/13

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  • Glos_Bloke
    Glos_Bloke Posts: 74
    Day 4 done


    Weekly Goal: 8000
    Mon: 925 - 40 Mins Step Aerobics (10-12 Inch Step)
    Tues: 1365 - 50 Minutes walking 3.5 MPH. 40 Min Step Aerobics (10-12 Inch Step)
    Wed: 1492 - 15 Mins walking 2.5 mph. 60 mins Step Aerobics (10-12 inch step)
    Thur: 1388 - 60 Mins Step Aerobics (10-12 Inch Step)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5170
    Left to go: 2830

    Feeling good!
  • piccolarj
    piccolarj Posts: 488 Member
    My Goal: 3500
    Mon: 747 calories burned ( Tredmill, Bike & Circuit )
    Tues:752 calories burned (Tredmill Bike & Circuit)
    Wed:256 calories burned ( Turbo Jam )
    Thur:782 calories burned (Tredmill, Bike, Circuit, & Planks)
    Fri:calories burned
    Sat:calories burned
    Sun:calories burned

    Total:2537
    Left to go:963

    Woo hoo I'm getting so close!!
  • EmpressOfJudgment
    EmpressOfJudgment Posts: 1,162 Member
    I think I might have underestimated myself this week. I'm already past the halfway mark after two days of workouts!

    \then we expect to see you here next week with a higher goal! Good job!

    Thanks! I'm in next week too! This challenge is keeping me motivated.

    Weekly Goal: 3,500

    Mon: 768 (90 minutes of bikram yoga, 30 minutes walking on treadmill - also, did 45 min strength training not included in cal count)
    Tues: 1260 (20 min elliptical, 50 minutes run/walk on the treadmill, and another session of Bikram yoga)
    Wed: 1043 (65 min elliptical, 50 min walking, 90 min yoga)
    Thur: 460 (55 minutes treadmill run/walk)
    Fri:
    Sat:
    Sun:

    Total: 3,531
    Left to go: GOAL REACHED!!!
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 4 Done - Busy day with lots of food eaten but I was determined to burn it all up! :wink:
    Weekly Goal: 4500 calories burned.
    Mon: 1000 calories burned (Running @ 5.5-6 speed for 2.75 miles, JM 30DS level 3, Walking @ 3.2 speed for 2.25 miles)
    Tues: 807 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 2, Walking @ 3.5 speed for 1 mile)
    Wed: 1050 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 3, Walking @ 3.2-3.5 speed for 2.3 miles)
    Thur: 882 calories burned (Walking @ 3.5 speed for 1 mile, JM 30DS level 2, jogging/Running @ 5.0-6.0 speed for 2 miles)
    Fri: calories burned ()
    Sat: calories burned ()
    Sun: calories burned ()

    Total: 3739
    Left to go: 761
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5500

    Mon: 558 (Turbo Jam, Yoga & Circuit Training)
    Tues: 1285 (Turbo Jam, 10 Min Solution:Ultimate Boot Camp DVD & Walking/Jogging Intervals)
    Wed: 0
    Thur: 1496 (Jogging/Walking Intervals & 10 Min Solutions Ultimate Boot Camp DVD)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3339
    Left to go: 2161
  • eellis2000
    eellis2000 Posts: 465 Member
    i'm in. great idea.....


    My Goal: 3500
    Mon: burned 235 calories doing 82 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Tues:burned 70 calories doing 22 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Wed:burned 101 calories doing 32 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Thur:burned 226 calories doing 53 minutes of cardio exercises, including "Aerobics, low impact
    Fri:calories burned
    Sat:calories burned
    Sun:calories burned

    Total:632
    Left to go:2868
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3800
    Mon: 608 calories burned (80 minutes Cardio Machine Combo)
    Tues: 584 calories burned (85 minutes Cardio Machine Combo - did the bike instead of the crossramp, it was just eh)
    Wed: 727 calories burned (76 minutes Cardio Machine Combo)
    Thur: 374 calories burned (45 minutes Elliptical Machine)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2293
    Left to go: 1507
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: 647 (Zumba, Spin)
    Tues: 569 (Zumba, Spin)
    Wed: 396 (Zumba ... not sure the calorie count is correct but an hour of 'dance' comes up to be 396!)
    Thur: 336 (spin, weights)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1948
    Left to go: 1552
  • mdare6
    mdare6 Posts: 2
    I was able to burn 4960 last week doing light jogging on the treadmill, worked out everyday but Friday.
  • lonniedoll
    lonniedoll Posts: 14
    Weekly Goal: 3500
    Mon: calories burned (how they were burned): 1342(moring: treadmill: 1hr)(afternoon: spin class 45 min) (evening: eliptical 45 mins)
    Tues: calories burned (how they were burned): 895(morning: eliptical:30min)(afternoon:stepper:30 min)(evening: eliptical:30min)
    Wed: calories burned (how they were burned) 0, no workout, :(
    Thur:calories burned (how they were burned) : 678(morning: eliptical:30 min) (afternoon: eliptical:30 min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2915 Left to go: 585
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 11,000

    Mon: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown
    Tues: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed: 1430 - Ran 6.5 miles @ 6.2 mph - 2% incline, walked 2.2 miles cooldown - flat
    Thur: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Fri: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Sat:
    Sun:

    Total: 7792
    Left to go: 3208
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    Weekly Goal: 3500
    Mon: 710 calories (jogging and kickboxing)
    Tues: 748 (jogging and shoveling the STUPID snow)
    Wed: 1021 (shoveling snow, elliptical, and stationary bike)
    Thur:624 (elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 397
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 4200
    Mon: 852 (416 spinning, 436 cardio sculpt)
    Tues: 699 (18 holes golf w/ cart, abs and stretching and driving range)
    Wed: 1089 (4 minute workout and abs-64, double spin class 1025)
    Thur:785 (zumba 398, cardio sculpt balance)
    Fri: 560 (spin, abs and 4 minute workout)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3985
    Left to go:215
  • jenneyd
    jenneyd Posts: 308 Member
    Monday 1024 calories burned (20 minutes yoga- 69 calories and 87 minutes circuit training- 955 calories)
    Tuesday329 calories burned (25 minutes elliptical glider)
    Wednesday349 calories burned (28 minutes zumba-184 calories and15 minutes circuit training-165 calories)
    Thursday693 calories burned (40 minutes elliptical glider)
    Friday calories burned (how they were burned)
    Saturday calories burned (how they were burned)
    Sunday calories burned (how they were burned)


    TOTAL 2395 calories burned 1105 calories to go

    Monday 1024 calories burned (20 minutes yoga- 69 calories and 87 minutes circuit training- 955 calories)
    Tuesday329 calories burned (25 minutes elliptical glider)
    Wednesday349 calories burned (28 minutes zumba-184 calories and15 minutes circuit training-165 calories)
    Thursday693 calories burned (40 minutes elliptical glider)
    Friday1106 calories burned (10 minutes elliptical-137 calories, 82 minutes circuit training-900calories and 20 minutes yoga-69 calories)
    Saturday calories burned (how they were burned)
    Sunday calories burned (how they were burned)


    TOTAL 3501 calories burned!!!! woohoo!
  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member
    Weekly Goal: 3500
    Mon: 717 (148 from walking at lunch 569 from doing Zumba fitness live)
    Tues: 897 (225 walking at lunch 672 P90x Cardio X)
    Wed: 786 (177 walking at lunch 609 doing Zumba fitness live)
    Thur:912 (208 Bike riding and 704 P90x Core)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3312
    Left to go:188
  • KeepingitMovin
    KeepingitMovin Posts: 31
    Weekly Goal: 3,500
    Mon: 772 (Pyramid Upper Body; HIIT 30/30; Treadmill 25min 4mph)
    Tues: 795 (Plyo Legs; Treadmill 46min 4mph; Abs)
    Wed: 593 (Treadmill 4mph; Core 3)
    Thur: 721 (Muscle Endurance Upper; HIIT 30/30, Treadmill 29min 4mph)
    Fri: 762 (Pyramid Lower Body; Stationary Bike; Treadmill 4mph)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,643
    Left to go: -163
    Done in 5 days!!!! Still got Zumba class tomorrow!
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 11,000

    Mon: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown
    Tues: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed: 1430 - Ran 6.5 miles @ 6.2 mph - 2% incline, walked 2.2 miles cooldown - flat
    Thur: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Fri: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Sat:
    Sun:

    Total: 7792
    Left to go: 3208

    This is just awesome!!! It makes me tried just looking at it.
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4200

    Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
    Tues: Rest Day
    Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster)
    Thur: 807 calories burned (spin, back circuit & step)
    Fri: 1108 calories burned (spin, glutes/leg circuit, hip hop abs & stairmaster)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3634
    Left to go: 566
  • edorice
    edorice Posts: 4,519 Member
    Doing stretch in the middle of the week threw me off, gotta rev up the weekend.

    Weekly Goal: 4,000

    Mon: 826 (P90X Chest & Back morning / jogging @ lunch)
    Tues: 605 (P90X Plyometrics)
    Wed: 672 (P90X shoulders & arms morning / jogging 4.5mph @ lunch)
    Thur: 120 (P90X X Stretch recovery day)
    Fri: 725 (Insanity Max Interval Circuit)
    Sat:
    Sun:

    Total: 2,948
    Left to go: 1,052
  • sas16
    sas16 Posts: 610
    Goal: 3500

    Mon: 518 (TF HIIT 20, CLX Push Circuit 2, 20 mins on treadmill)
    Tues: 501 (CLX Burn Intervals & Ab Burner + BL Last Chance Workout)
    Wed: 563 (TF Fire 30 & HIIT 20 + CLX Push Circuit 3)
    Thur: 587 (TF 45EZ & 30 mins on treadmill)
    Fri: 364 (TF HIIT 25 & CLX Push Circuit 1)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2533
    Left to go: 967
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 757 calories burned (40 mins treadclimber 30 mins treadmill)
    Tues: 699 calories burned (various cardio machines)
    Wed: 564 calories burned (50 mins with trainer 25 mins treadmill)
    Thur:rest
    Fri: 519 calories burned (20 mins elliptical, 30 mins trainer, 10 mins treadclimber)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2539
    Left to go: 1461

    The 7 deadly sins are 7 sets of 7 reps of pull ups, push ups, box jumps, weighted squats, burpees, kettlebell swings, hanging knee tucks in 30 mins
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5500

    Mon: 558 (Turbo Jam, Yoga & Circuit Training)
    Tues: 1285 (Turbo Jam, 10 Min Solution:Ultimate Boot Camp DVD & Walking/Jogging Intervals)
    Wed: 0
    Thur: 1496 (Jogging/Walking Intervals & 10 Min Solutions Ultimate Boot Camp DVD)
    Fri: 723 (Walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4062
    Left to go: 1438
  • javamom
    javamom Posts: 309
    Goal: 3500 calories

    Monday: 0
    Tuesday: 560 (Elliptical)
    Wednesday: 540 (Elliptical)
    Thursday: 0
    Friday: 600 (Elliptical)

    Total: 1700
    Left To Go:1800
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    Weekly Goal: 3500
    Mon: 710 calories (jogging and kickboxing)
    Tues: 748 (jogging and shoveling the STUPID snow)
    Wed: 1021 (shoveling snow, elliptical, and stationary bike)
    Thur:624 (elliptical)
    Fri: 2143 (shopping/walking for 7 hours (according to HRM))
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 0 (over my goal by 1746)
  • eellis2000
    eellis2000 Posts: 465 Member
    My Goal: 3500
    Mon: burned 235 calories doing 82 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Tues:burned 70 calories doing 22 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Wed:burned 101 calories doing 32 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Thur:burned 226 calories doing 53 minutes of cardio exercises, including "Aerobics, low impact
    Fri:burned 437 calories doing 84 minutes of cardio exercises, including "Running (jogging), up stairs"(JM 30D SHRED)
    Sat:calories burned
    Sun:calories burned

    Total:1069
    Left to go:2431
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 5 Challenge Complete!
    Weekly Goal: 4500 calories burned.
    Mon: 1000 calories burned (Running @ 5.5-6 speed for 2.75 miles, JM 30DS level 3, Walking @ 3.2 speed for 2.25 miles)
    Tues: 807 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 2, Walking @ 3.5 speed for 1 mile)
    Wed: 1050 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 3, Walking @ 3.2-3.5 speed for 2.3 miles)
    Thur: 882 calories burned (Walking @ 3.5 speed for 1 mile, JM 30DS level 2, jogging/Running @ 5.0-6.0 speed for 2 miles)
    Fri: 1001 calories burned (Running @ 3.5-6 speed for 1.5 miles, JM 30DS level 3, Walking @ 3.0 speed for 2 miles)
    Sat:
    Sun:

    Total: 4740
    Left to go: +240
  • EmpressOfJudgment
    EmpressOfJudgment Posts: 1,162 Member
    Mon: 768 (90 minutes of bikram yoga, 30 minutes walking on treadmill - also, did 45 min strength training not included in cal count)
    Tues: 1260 (20 min elliptical, 50 minutes run/walk on the treadmill, and another session of Bikram yoga)
    Wed: 1043 (65 min elliptical, 50 min walking, 90 min yoga)
    Thur: 460 (55 minutes treadmill run/walk)
    Fri: 716 (65 minutes elliptical, 20 minutes walking, 45 min strength training not included in cal count)
    Sat:
    Sun:

    Total: 4,247
    Left to go: GOAL REACHED!!! (+747)
  • ashley0616
    ashley0616 Posts: 579 Member
    Monday: 368 (15 minutes jogging with the dog, 30 minutes weights (video))
    Tues: 421 (30 min circuit training: day 1 of Jillian Michaels' 30DS)
    Wed: 263 (60 minutes pushing 2 kids in stroller)
    Thur: 421 (30 min circuit training: day 2 of Jillian Michaels' 30DS)
    Fri: Rest day
    Sat: 421 (30 min circuit training: day 3 Jillian Michael's 3-DS)
    Sun:calories burned (how they were burned)

    Total: 1894
    Left to go: 1106

    Well, I am not going to burn 1100 calories tomorrow, LOL! But I will be well over 2000 calories, which I am happy with considering I took a rest day yesterday. There's always next week!
  • piccolarj
    piccolarj Posts: 488 Member
    My Goal: 3500

    Mon: 747 calories burned ( Tredmill, Bike & Circuit )
    Tues:752 calories burned (Tredmill Bike & Circuit)
    Wed:256 calories burned ( Turbo Jam )
    Thur:782 calories burned (Tredmill, Bike, Circuit, & Planks)
    Fri:652calories burned ( Tredmill & Bike)
    Sat:calories burned
    Sun:calories burned

    Total:3189
    Left to go:311

    Maybe next week I'll try for more!!
  • sas16
    sas16 Posts: 610
    Goal: 3500

    Mon: 518 (TF HIIT 20, CLX Push Circuit 2, 20 mins on treadmill)
    Tues: 501 (CLX Burn Intervals & Ab Burner + BL Last Chance Workout)
    Wed: 563 (TF Fire 30 & HIIT 20 + CLX Push Circuit 3)
    Thur: 587 (TF 45EZ & 30 mins on treadmill)
    Fri: 364 (TF HIIT 25 & CLX Push Circuit 1)
    Sat: 443 (TF 55EZ)
    Sun: calories burned (how they were burned)

    Total: 2976
    Left to go: 524

    Tomorrow is a rest day so fell short this week. I would've done a workout tomorrow to meet the goal but I hurt my back during this morning's workout. So I'll be taking it easy.
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