3500+ Calories Burned Challenge 2/7 - 2/13

craft338

Mon: 538 (1 hour elliptical)

Tues: 628 (1 hour elliptical)


Total: 1,166
Left to go: 2,334

cardbucfan

Weekly Goal: 4200
Mon: 852 (416 spinning, 436 cardio sculpt)
Tues: 699 (18 holes golf w/ cart, abs and stretching and driving range)
Wed: 1089 (4 minute workout and abs-64, double spin class 1025)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2640
Left to go: 1560

Ya'll I did that 4 minute workout today before my abs/spin classes. Somebody posted a thread about it yesterday with a link to the YouTube video. It looks deceptively easy but dang, it's tough! It ramped my heart rate up fast and made it really easy to keep it elevated during both classes. I burned close to 100 more calories in the same amount of time than I usually do.

cardbucfan

I think I might have underestimated myself this week. I'm already past the halfway mark after two days of workouts!

\then we expect to see you here next week with a higher goal! Good job!

aablacknell

Weekly Goal: 4200

Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
Tues: Rest Day
Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1719
Left to go: 2481

KeepingitMovin

Weekly Goal: 3,500
Mon: 772 (Pyramid Upper Body; HIIT 30/30; Treadmill 25min 4mph)
Tues: 795 (Plyo Legs; Treadmill 46min 4mph; Abs)
Wed: 593 (Treadmill 4mph; Core 3)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2,160
Left to go: 1,340

edorice

Weekly Goal: 4,000

Mon: 826 (P90X Chest & Back morning / jogging @ lunch)
Tues: 605 (P90X Plyometrics)
Wed: 672 (P90X shoulders & arms morning / jogging 4.5mph @ lunch)
Thur:
Fri:
Sat:
Sun:

Total: 2,103
Left to go: 1,897

Glos_Bloke

Day 3 done


Weekly Goal: 8000
Mon: 925 - 40 Mins Step Aerobics (10-12 Inch Step)
Tues: 1365 - 50 Minutes walking 3.5 MPH. 40 Min Step Aerobics (10-12 Inch Step)
Wed: 1492 - 15 Mins walking 2.5 mph. 60 mins Step Aerobics (10-12 inch step)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 3782
Left to go: 4218

ashley0616

Monday: 368 (15 minutes jogging with the dog, 30 minutes weights (video))
Tues: 421 (30 min circuit training: day 1 of Jillian Michaels' 30DS)
Wed: 263 (60 minutes pushing 2 kids in stroller)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1052
Left to go: 1948 (2448to stretch 3500goal)

CalorieNinja

Weekly Goal: 3500
Mon: 710 calories (jogging and kickboxing)
Tues: 748 (jogging and shoveling the STUPID snow)
Wed: 1021 (shoveling snow, elliptical, and stationary bike)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go: 1021

hungrymarathongirl

Weekly Goal: 5000

Mon: 540 calories burned (50 mins Biggest Loser Bootcamp and 30 mins Six Week Six Pack)
Tues: 798 calories burned (9.6 mile run @ 8:37 min/mile pace)
Wed: 790 calories burned (6.6 mile run @ 9 min/mile pace; 25 min kettbell - Shred It With Weights)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2128
Left to go: 2872

Mishy

Weekly Goal: 3800
Mon: 608 calories burned (80 minutes Cardio Machine Combo)
Tues: 584 calories burned (85 minutes Cardio Machine Combo - did the bike instead of the crossramp, it was just eh)
Wed: 727 calories burned (76 minutes Cardio Machine Combo)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1919
Left to go: 1881

MissingMinnesota

Weekly Goal: 4000
Mon: 757 calories burned (40 mins treadclimber 30 mins treadmill)
Tues: 699 calories burned (various cardio machines)
Wed: 564 calories burned (50 mins with trainer 25 mins treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2020
Left to go: 1980

getfitdiva

Day 3 Done - Started off slowwww today but ended On Fire!
Weekly Goal: 4500 calories burned.
Mon: 1000 calories burned (Running @ 5.5-6 speed for 2.75 miles, JM 30DS level 3, Walking @ 3.2 speed for 2.25 miles)
Tues: 807 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 2, Walking @ 3.5 speed for 1 mile)
Wed: 1050 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 2, Walking @ 3.2-3.5 speed for 2.3 miles)
Thur: calories burned ()
Fri: calories burned ()
Sat: calories burned ()
Sun: calories burned ()

Total: 2857
Left to go: 1643

spunky_spit_fire

Weekly Goal: 3500

Mon: calories burned : 227 circuit training
Tues: calories burned : 227 circuit training
Wed: calories burned 227 circuit training
Thur:calories burned
Fri: calories burned
Sat:calories burned
Sun:calories burned

Total: 681
Left to go: 1819

Liz890

Weekly Goal: 3500
Mon: 647 (Zumba, Spin)
Tues: 569 (Zumba, Spin)
Wed: 396 (Zumba ... not sure the calorie count is correct but an hour of 'dance' comes up to be 396!)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1612
Left to go: 1888

aweigh2go

Weekly Goal: 3,500

Mon: 534 (50 minute full body workout)
Tues: 481 (52 min of P90X - plyometrics)
Wed: 642 (30 min of strength training and 20 minutes on elliptical)
Thur:
Fri:
Sat:
Sun:

Total: 1,657
Left to go: 1,843

javamom

Goal: 3500 calories

Monday: 0
Tuesday: 560 (Elliptical)
Wednesday: 540 (Elliptical)

Total: 1100
Left To Go:2400

RunConquerCelebrate

Weekly Goal: 3500
Mon: 717 (148 from walking at lunch 569 from doing Zumba fitness live)
Tues: 897 (225 walking at lunch 672 P90x Cardio X)
Wed: 786 (177 walking at lunch 609 doing Zumba fitness live)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2400
Left to go:1100

MissingMinnesota

Today is going to be my rest day as tomorrow my trainer has something called the 7 deadly sins for me to do. I am thinking that is going to be painful and require a redbull before starting.

ashley0616

Monday: 368 (15 minutes jogging with the dog, 30 minutes weights (video))
Tues: 421 (30 min circuit training: day 1 of Jillian Michaels' 30DS)
Wed: 263 (60 minutes pushing 2 kids in stroller)
Thur: 421 (30 min circuit training: day 2 of Jillian Michaels' 30DS)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1473
Left to go: 1527 (2027 to stretch 3500 goal)

Jillian's workout is really hard on my body. I have pain EVERYWHERE, shin splints, a catch in my hip now....yeah I'm not jumping right into every day with her . Definitely going to do something a bit lower impact tomorrow.