3500+ Calories Burned Challenge 2/7 - 2/13

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Replies

  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 4200
    Mon: 852 (416 spinning, 436 cardio sculpt)
    Tues: 699 (18 holes golf w/ cart, abs and stretching and driving range)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1551
    Left to go: 2649
  • edorice
    edorice Posts: 4,519 Member
    OMG, it's only Tuesday???

    Weekly Goal: 4,000

    Mon: 826 (P90X Chest & Back morning / jogging @ lunch)
    Tues: 605 (P90X Plyometrics)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,431
    Left to go: 2,569
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    OMG, it's only Tuesday???

    I know right?!?!?
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3800
    Mon: 608 calories burned (80 minutes Cardio Machine Combo)
    Tues: 584 calories burned (85 minutes Cardio Machine Combo - did the bike instead of the crossramp, it was just eh)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1192
    Left to go: 2308
  • tiffvea
    tiffvea Posts: 51
    Weekly Goal: 3500
    Mon: 250 calories burned (aerobics)
    Tues: 425 calories burned (aerobics)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 675
    Left to go: 2825
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    Weekly Goal: 3500
    Mon: 710 calories (jogging and kickboxing)
    Tues: 748 (jogging and shoveling the STUPID snow)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 2042
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    This will be my 3rd week in a row joining this challenge and really pushes me to burn the most calories in my workouts!
    Day 2 Results
    Weekly Goal: 4500 calories burned.
    Mon: 1000 calories burned (Running @ 5.5-6 speed for 2.75 miles, JM 30DS level 3, Walking @ 3.2 speed for 2.25 miles)
    Tues: 807 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 2, Walking @ 3.5 speed for 1 mile)
    Wed: calories burned ()
    Thur: calories burned ()
    Fri: calories burned ()
    Sat: calories burned ()
    Sun: calories burned ()

    Total: 1807
    Left to go: 2693
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: 647 (Zumba, Spin)
    Tues: 569 (Zumba, Spin)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1216
    Left to go: 2284
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 757 calories burned (40 mins treadclimber 30 mins treadmill)
    Tues: 699 calories burned (various cardio machines)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1456
    Left to go: 2544
  • piccolarj
    piccolarj Posts: 488 Member
    My Goal: 3500
    Mon: 747 calories burned ( Tredmill, Bike & Circuit )
    Tues:752 calories burned (Tredmill Bike & Circuit)
    Wed:calories burned
    Thur:calories burned
    Fri:calories burned
    Sat:calories burned
    Sun:calories burned

    Total:1499
    Left to go:2001
  • javamom
    javamom Posts: 309
    Love this challenge! Did it 2 weeks this year already! Very motivating. I am working around a shoulder injury - so I'll adjust my goal to 3500 this week!

    Goal: 3500 calories

    Monday: 0
    Tuesday: 560 (Elliptical)

    Total: 560
    Left To Go:2940
  • iluvmine
    iluvmine Posts: 56 Member
    catch me next time.. busy week
  • jenneyd
    jenneyd Posts: 308 Member
    3500 Calories
    Monday 1024 calories burned (20 minutes yoga 69 calories and 87 minutes circuit training 955 calories)
    Tuesday 329 calories burned (25 minutes elliptical glider)
    Wednesday calories burned (how they were burned)
    Thursday calories burned (how they were burned)
    Friday calories burned (how they were burned)
    Saturday calories burned (how they were burned)
    Sunday calories burned (how they were burned)
    TOTAL 1353 calories burned 2147 left to burn
  • aweigh2go
    aweigh2go Posts: 164 Member
    Weekly Goal: 3,500

    Mon: 534 (50 minute full body workout)
    Tues: 481 (52 min of P90X - plyometrics)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,015
    Left to go: 2,485
    [/quote]
  • unworthyservant
    unworthyservant Posts: 43
    Weekly Goal: 2000

    Mon: 143 (curves, hula hoop)
    Tues: 434 (dancing, curves, hula hoop)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 577
    Left to go: 1423
  • sara_m83
    sara_m83 Posts: 545 Member
    Weekly Goal: 4500

    Mon: 621 calories burned (10km run - 107 minutes running, 6 minute cooldown walk)
    Tues: 664 calories burned (55 minutes of No More Trouble Zones; 30 minutes TurboFire HIIT)
    Wed: 900 calories burned (10.5km run & 1.25km walk - 120 minutes; 35 minutes of bicycling)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2185
    Left to go: 2315

    I love what bicycling for commuting does for my daily calories.
  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member
    Weekly Goal: 3500
    Mon: 717 (148 from walking at lunch 569 from doing Zumba fitness live)
    Tues: 897 (225 walking at lunch 672 P90x Cardio X)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1614
    Left to go:1169
  • lonniedoll
    lonniedoll Posts: 14
    Weekly Goal: 3500
    Mon: calories burned (how they were burned): 1342(moring: treadmill: 1hr)(afternoon: spin class 45 min) (evening: eliptical 45 mins)
    Tues: calories burned (how they were burned): 895(morning: eliptical:30min)(afternoon:stepper:30 min)(evening: eliptical:30min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2237 Left to go: 1263
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Kicking it up a notch again.

    Weekly Goal: 11,000

    Mon: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown
    Tues: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed: 1430 - Ran 6.5 miles @ 6.2 mph - 2% incline, walked 2.2 miles cooldown - flat
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 4579
    Left to go: 6421
  • EmpressOfJudgment
    EmpressOfJudgment Posts: 1,162 Member
    I think I might have underestimated myself this week. I'm already past the halfway mark after two days of workouts!

    Weekly Goal: 3,500

    Mon: 768 (90 minutes of bikram yoga, 30 minutes walking on treadmill - also, did 45 min strength training not included in cal count)
    Tues: 1260 (20 min elliptical, 50 minutes run/walk on the treadmill, and another session of Bikram yoga)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2028
    Left to go: 1472
  • craft338
    craft338 Posts: 870 Member
    Mon: 538 (1 hour elliptical)

    Tues: 628 (1 hour elliptical)


    Total: 1,166
    Left to go: 2,334
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 4200
    Mon: 852 (416 spinning, 436 cardio sculpt)
    Tues: 699 (18 holes golf w/ cart, abs and stretching and driving range)
    Wed: 1089 (4 minute workout and abs-64, double spin class 1025)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2640
    Left to go: 1560

    Ya'll I did that 4 minute workout today before my abs/spin classes. Somebody posted a thread about it yesterday with a link to the YouTube video. It looks deceptively easy but dang, it's tough! It ramped my heart rate up fast and made it really easy to keep it elevated during both classes. I burned close to 100 more calories in the same amount of time than I usually do.
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    I think I might have underestimated myself this week. I'm already past the halfway mark after two days of workouts!

    \then we expect to see you here next week with a higher goal! Good job!
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4200

    Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
    Tues: Rest Day
    Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1719
    Left to go: 2481
  • KeepingitMovin
    KeepingitMovin Posts: 31
    Weekly Goal: 3,500
    Mon: 772 (Pyramid Upper Body; HIIT 30/30; Treadmill 25min 4mph)
    Tues: 795 (Plyo Legs; Treadmill 46min 4mph; Abs)
    Wed: 593 (Treadmill 4mph; Core 3)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,160
    Left to go: 1,340
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 4,000

    Mon: 826 (P90X Chest & Back morning / jogging @ lunch)
    Tues: 605 (P90X Plyometrics)
    Wed: 672 (P90X shoulders & arms morning / jogging 4.5mph @ lunch)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,103
    Left to go: 1,897
  • Glos_Bloke
    Glos_Bloke Posts: 74
    Day 3 done :smile:


    Weekly Goal: 8000
    Mon: 925 - 40 Mins Step Aerobics (10-12 Inch Step)
    Tues: 1365 - 50 Minutes walking 3.5 MPH. 40 Min Step Aerobics (10-12 Inch Step)
    Wed: 1492 - 15 Mins walking 2.5 mph. 60 mins Step Aerobics (10-12 inch step)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3782
    Left to go: 4218
  • ashley0616
    ashley0616 Posts: 579 Member
    Monday: 368 (15 minutes jogging with the dog, 30 minutes weights (video))
    Tues: 421 (30 min circuit training: day 1 of Jillian Michaels' 30DS)
    Wed: 263 (60 minutes pushing 2 kids in stroller)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1052
    Left to go: 1948 (2448to stretch 3500goal)
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    Weekly Goal: 3500
    Mon: 710 calories (jogging and kickboxing)
    Tues: 748 (jogging and shoveling the STUPID snow)
    Wed: 1021 (shoveling snow, elliptical, and stationary bike)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 1021
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 540 calories burned (50 mins Biggest Loser Bootcamp and 30 mins Six Week Six Pack)
    Tues: 798 calories burned (9.6 mile run @ 8:37 min/mile pace)
    Wed: 790 calories burned (6.6 mile run @ 9 min/mile pace; 25 min kettbell - Shred It With Weights)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2128
    Left to go: 2872
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