3500+ Calories Burned Challenge 2/7 - 2/13

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Replies

  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5500

    Mon: 558 (Turbo Jam, Yoga & Circuit Training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 558
    Left to go: 4942
  • unworthyservant
    unworthyservant Posts: 43
    OK, I tried this last time and didn't reach my goal but I exercised more than ever! I will try again, but I'm just going to shoot for 2,000 calories! I am still relatively new to exercising and that is a goal for me! =D
  • Glos_Bloke
    Glos_Bloke Posts: 74
    Weekly Goal: 8000
    Mon: 925 - 40 Mins Step Aerobics (10-12 Inch Step)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 925
    Left to go: 7075
  • sara_m83
    sara_m83 Posts: 545 Member
    Woohoo! I'm on top of it this week. Here it goes:

    Weekly Goal: 4500

    Mon: 621 calories burned (10km run - 107 minutes running, 6 minute cooldown walk)
    Tues: 664 calories burned (55 minutes of No More Trouble Zones; 30 minutes TurboFire HIIT)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1285
    Left to go: 3215
  • katiefraay
    katiefraay Posts: 60
    I'd love to join this!
    Mon: 1272 (2 hours of swimming hard) Love being on a competitive team!
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: 398 hour of Zumba
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3102
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    This will be my 3rd week in a row joining this challenge and really pushes me to burn the most calories in my workouts!

    Weekly Goal: 4500 calories burned.
    Mon: 1000 calories burned (Running @ 5.5-6 speed for 2.75 miles, JM 30DS level 3, Walking @ 3.2 speed for 2.25 miles)
    Tues: calories burned ()
    Wed: calories burned ()
    Thur:calories burned ()
    Fri: calories burned ()
    Sat:calories burned ()
    Sun:calories burned ()

    Total: 1000
    Left to go: 3500
  • loveme445
    loveme445 Posts: 2,439 Member
    OK, I tried this last time and didn't reach my goal but I exercised more than ever! I will try again, but I'm just going to shoot for 2,000 calories! I am still relatively new to exercising and that is a goal for me! =D

    Thats great! As long as you give it your best, you're a winner! Have a Great Week!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 757 calories burned (40 mins treadclimber 30 mins treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 757
    Left to go: 3243
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    Here is the daily update format.

    Weekly Goal:
    Mon: 710 calories (jogging and kickboxing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 2790
  • Mishy
    Mishy Posts: 1,551 Member
    I'm in again! Good Luck Everyone! :flowerforyou:

    Weekly Goal: 3800
    Mon: 608 calories burned (80 minutes Cardio Machine Combo)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 608
    Left to go: 3192
  • piccolarj
    piccolarj Posts: 488 Member
    My Goal: 3500
    Mon: 747 calories burned ( Tredmill, Bike & Circuit )
    Tues:calories burned
    Wed:calories burned
    Thur:calories burned
    Fri:calories burned
    Sat:calories burned
    Sun:calories burned

    Total:747
    Left to go:2753
  • ashley0616
    ashley0616 Posts: 579 Member
    OK, I tried this last time and didn't reach my goal but I exercised more than ever! I will try again, but I'm just going to shoot for 2,000 calories! I am still relatively new to exercising and that is a goal for me! =D

    Thats great! As long as you give it your best, you're a winner! Have a Great Week!

    I agree! Just getting up and doing something when you'd normally not is a victory in itself. WTG! Set small goals and meet them and before you know it you'll be like Mr 11000 up there! :smile:
  • aweigh2go
    aweigh2go Posts: 164 Member
    Weekly Goal: 3,500
    Mon: 534 (50 minute full body workout)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 535
    Left to go: 2,966
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Loving this challenge. Keeps me on track and inspiring me to go farther! Going to see if I can hit 5000 + again.

    Weekly Goal: 5000

    Mon: 540 calories burned (50 mins Biggest Loser Bootcamp and 30 mins Six Week Six Pack)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 540
    Left to go: 4460
  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member
    Weekly Goal: 3500
    Mon: 717 (148 from walking at lunch 569 from doing Zumba fitness live)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 717
    Left to go:2783
  • watermelonstarfish
    watermelonstarfish Posts: 195 Member
    Thanks Ruth for being our organizer and taskmaster! Setting a goal this week that will reflect my shift to more strength and less cardio.
    ^^I second this quote, thanks a bunch. I would be burning about half as much as I do now without this thread.

    Weekly Goal: 3500
    Mon: 820 (running6.0 average 5k, walk 4.05k)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • lonniedoll
    lonniedoll Posts: 14
    Weekly Goal: 3500
    Mon: calories burned (how they were burned): 1342(moring: treadmill: 1hr)(afternoon: spin class 45 min) (evening: eliptical 45 mins)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1342
    Left to go: 2158
  • ashley0616
    ashley0616 Posts: 579 Member
    Monday: 368 (15 minutes jogging with the dog, 30 minutes weights (video))
    Tues: 421 (30 min circuit training: day 1 of Jillian Michaels' 30DS)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 789
    Left to go: 2211 (2711 to stretch 3500 goal)
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Kicking it up a notch again.

    Weekly Goal: 11,000

    Mon: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown
    Tues: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3149
    Left to go: 7851
  • innerfashionista
    innerfashionista Posts: 451 Member
    Okay, for some reason it won't LET me edit my old post.

    Weekly Goal: 3500
    Mon: 545 (walk/jog, aerobics, stretching)
    Tues: 503 (aerobics, yoga, stretching)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1048
    Left to go: 2452
  • sas16
    sas16 Posts: 610
    Goal: 3500

    Mon: 518 (TF HIIT 20, CLX Push Circuit 2, 20 mins on treadmill)
    Tues: 501 (CLX Burn Intervals & Ab Burner + BL Last Chance Workout)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1019
    Left to go: 2481
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Okay, for some reason it won't LET me edit my old post.

    You can only edit for about an hour after you post. I just copy/paste my previous post and add in on there.
  • EmpressOfJudgment
    EmpressOfJudgment Posts: 1,162 Member
    Weekly Goal: 3,500

    Mon: 768 (90 minutes of bikram yoga, 30 minutes walking on treadmill - also, did 45 min strength training)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 768
    Left to go: 2,732
  • KeepingitMovin
    KeepingitMovin Posts: 31
    BACK IN IT TO WIN IT!!!!! Thanks again.
    Good luck everyone!


    Weekly Goal: 3,500
    Mon: 772 (Pyramid Upper Body; HIIT 30/30; Treadmill 25min 4mph)
    Tues: 795 (Plyo Legs; Treadmill 46min 4mph; Abs)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,567
    Left to go: 1,933
  • jenneyd
    jenneyd Posts: 308 Member
    Monday 1024 calories burned (20 minutes yoga- 69 calories and 87 minutes circuit training- 955 calories)
    Tuesday calories burned (how they were burned)
    Wednesday calories burned (how they were burned)
    Thursday calories burned (how they were burned)
    Friday calories burned (how they were burned)
    Saturday calories burned (how they were burned)
    Sunday calories burned (how they were burned)
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Okay, for some reason it won't LET me edit my old post.

    It only allows you to edit your old post for a little bit. You either need to quote and edit or copy and paste to update.
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 540 calories burned (50 mins Biggest Loser Bootcamp and 30 mins Six Week Six Pack)
    Tues: 798 calories burned (9.6 mile run @ 8:37 min/mile pace)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1338
    Left to go: 3662
  • Glos_Bloke
    Glos_Bloke Posts: 74
    Weekly Goal: 8000
    Mon: 925 - 40 Mins Step Aerobics (10-12 Inch Step)
    Tues: 1365 - 50 Minutes walking 3.5 MPH. 40 Min Step Aerobics (10-12 Inch Step)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2290
    Left to go: 5710
  • innerfashionista
    innerfashionista Posts: 451 Member
    Okay, for some reason it won't LET me edit my old post.

    You can only edit for about an hour after you post. I just copy/paste my previous post and add in on there.

    Good to know. Thanks!
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