3500+ Calories Burned Challenge 2/7 - 2/13

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Replies

  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3800
    Mon: 608 calories burned (80 minutes Cardio Machine Combo)
    Tues: 584 calories burned (85 minutes Cardio Machine Combo - did the bike instead of the crossramp, it was just eh)
    Wed: 727 calories burned (76 minutes Cardio Machine Combo)
    Thur: 374 calories burned (45 minutes Elliptical Machine)
    Fri: 671 calories burned (81 minutes Cardio Machine Combo)
    Sat: 683 calories burned (93 minutes Cardio Machine Combo)
    Sun:calories burned (how they were burned)

    Total: 3647
    Left to go:153
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 11,000

    Mon: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown
    Tues: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed: 1430 - Ran 6.5 miles @ 6.2 mph - 2% incline, walked 2.2 miles cooldown - flat
    Thur: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Fri: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Sat: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Sun:

    Total: 9175
    Left to go: 1825
  • JaneZv
    JaneZv Posts: 200
    Weekly Goal: 3,500

    Mon: 1,115 (80 minutes treadmill, 47 minutes elliptical)
    Tues: 577 (60 minutes elliptical)
    Wed: 345 (12 minutes treadmill, 35 minutes elliptical)
    Thur: 451 (61 minutes on treadmill)
    Fri: 177 (22 minutes on treadmill)
    Sat: 202 (25 minutes on treadmill)
    Sun: -

    Total: 2,867
    Left to go: 633 to go! :bigsmile:
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4200

    Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
    Tues: Rest Day
    Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster)
    Thur: 807 calories burned (spin, back circuit & step)
    Fri: 1108 calories burned (spin, glutes/leg circuit, hip hop abs & stairmaster)
    Sat: 604 calories burned (spin & arm/shoulder circuit)
    Sun:calories burned (how they were burned)

    Total: 4238
    Left to go: 0/Zero (38 over)

    One Goal down, I just need to meet my weight goal for the week....I can get my pedicure :love:!!!
  • javamom
    javamom Posts: 309
    Goal: 3500 calories

    Monday: 0
    Tuesday: 560 (Elliptical)
    Wednesday: 540 (Elliptical)
    Thursday: 0
    Friday: 600 (Elliptical)
    Saturday: 600 (Elliptical)


    Total: 2300
    To Go: 1200
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 757 calories burned (40 mins treadclimber 30 mins treadmill)
    Tues: 699 calories burned (various cardio machines)
    Wed: 564 calories burned (50 mins with trainer 25 mins treadmill)
    Thur:rest
    Fri: 519 calories burned (20 mins elliptical, 30 mins trainer, 10 mins treadclimber)
    Sat:741 calories burned (45 mins treadclimber 30 mins treadmill)
    Sun:calories burned (how they were burned)

    Total: 3280
    Left to go: 720
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 4200
    Mon: 852 (416 spinning, 436 cardio sculpt)
    Tues: 699 (18 holes golf w/ cart, abs and stretching and driving range)
    Wed: 1089 (4 minute workout and abs-64, double spin class 1025)
    Thur:785 (zumba 398, cardio sculpt balance)
    Fri: 560 (spin, abs and 4 minute workout)
    Sat:842(power of 3 471, clean house/pool/clean out tangerine tree 371)
    Sun:calories burned (how they were burned)

    Total:4827
    Left to go: zero! made it with plenty to spare.
  • jenneyd
    jenneyd Posts: 308 Member
    Monday 1024 calories burned (20 minutes yoga- 69 calories and 87 minutes circuit training- 955 calories)
    Tuesday329 calories burned (25 minutes elliptical glider)
    Wednesday349 calories burned (28 minutes zumba-184 calories and15 minutes circuit training-165 calories)
    Thursday693 calories burned (40 minutes elliptical glider)
    Friday calories burned (how they were burned)
    Saturday calories burned (how they were burned)
    Sunday calories burned (how they were burned)


    TOTAL 2395 calories burned 1105 calories to go

    Monday 1024 calories burned (20 minutes yoga- 69 calories and 87 minutes circuit training- 955 calories)
    Tuesday329 calories burned (25 minutes elliptical glider)
    Wednesday349 calories burned (28 minutes zumba-184 calories and15 minutes circuit training-165 calories)
    Thursday693 calories burned (40 minutes elliptical glider)
    Friday1106 calories burned (10 minutes elliptical-137 calories, 82 minutes circuit training-900calories and 20 minutes yoga-69 calories)
    Saturday calories burned (how they were burned)
    Sunday calories burned (how they were burned)


    TOTAL 3501 calories burned!!!! woohoo!



    Monday 1024 calories burned (20 minutes yoga- 69 calories and 87 minutes circuit training- 955 calories)
    Tuesday329 calories burned (25 minutes elliptical glider)
    Wednesday349 calories burned (28 minutes zumba-184 calories and15 minutes circuit training-165 calories)
    Thursday693 calories burned (40 minutes elliptical glider)
    Friday 1106 calories burned (10 minutes elliptical-137 calories, 82 minutes circuit training-900calories and 20 minutes yoga-69 calories)
    Saturday 253calories burned (15 minutes elliptical glider)
    Sunday calories burned (how they were burned)

    TOTAL 3754 calories burned
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 540 calories burned (50 mins Biggest Loser Bootcamp and 30 mins Six Week Six Pack)
    Tues: 798 calories burned (9.6 mile run @ 8:37 min/mile pace)
    Wed: 790 calories burned (6.6 mile run @ 9 min/mile pace; 25 min kettlebell - Shred It With Weights L1)
    Thur: 745 calories burned (7.5 mile run @ 8:40 min/mile pace; 30 min Yoga Meltdown)
    Fri: 775 calories burned (9.6 mile run @ 8:24 min/mile pace)
    Sat:639 calories burned (50 mins JM Banish Fat, Boost Metabolism; 25 min kettlebell - Shred It With Weights L2)
    Sun:calories burned (how they were burned)

    Total: 4287
    Left to go: 713

    This is cutting close....looks like I will be going for a long run tomorrow
  • piccolarj
    piccolarj Posts: 488 Member
    My Goal: 3500

    Mon: 747 calories burned ( Tredmill, Bike & Circuit )
    Tues:752 calories burned (Tredmill Bike & Circuit)
    Wed:256 calories burned ( Turbo Jam )
    Thur:782 calories burned (Tredmill, Bike, Circuit, & Planks)
    Fri:652calories burned ( Tredmill & Bike)
    Sat:804 calories burned (22 mile bike ride)
    Sun:calories burned

    Total:3993
    Left to go: +493

    Yeah I finished!!! I still got one more day to workout!! Guess I should up it little next week!!
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: 647 (Zumba, Spin)
    Tues: 569 (Zumba, Spin)
    Wed: 396 (Zumba ... not sure the calorie count is correct but an hour of 'dance' comes up to be 396!)
    Thur: 336 (spin, weights)
    Fri: 266 (spin)
    Sat:
    Sun:

    Total: 2214
    Left to go: 1286
  • eellis2000
    eellis2000 Posts: 465 Member
    :My Goal: 3500
    Mon: burned 235 calories doing 82 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Tues:burned 70 calories doing 22 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Wed:burned 101 calories doing 32 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Thur:burned 226 calories doing 53 minutes of cardio exercises, including "Aerobics, low impact
    Fri: burned 437 calories doing 84 minutes of cardio exercises, including "Running (jogging), up stairs"
    Sat:burned 407 calories doing 84 minutes of cardio exercises, including "Aerobics, high impact"
    Sun:calories burned

    Total:1476
    Left to go:2024
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: 647 (Zumba, Spin)
    Tues: 569 (Zumba, Spin)
    Wed: 396 (Zumba ... not sure the calorie count is correct but an hour of 'dance' comes up to be 396!)
    Thur: 336 (spin, weights)
    Fri: 266 (spin)
    Sat: 395 (spin)
    Sun:

    Total: 2609
    Left to go: 891
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 11,000

    Mon: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown
    Tues: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed: 1430 - Ran 6.5 miles @ 6.2 mph - 2% incline, walked 2.2 miles cooldown - flat
    Thur: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Fri: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Sat: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Sun: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks


    Total: 11069
    Left to go:
  • JaneZv
    JaneZv Posts: 200
    Weekly Goal: 3,500

    Mon: 1,115 (80 minutes treadmill, 47 minutes elliptical)
    Tues: 577 (60 minutes elliptical)
    Wed: 345 (12 minutes treadmill, 35 minutes elliptical)
    Thur: 451 (61 minutes on treadmill)
    Fri: 177 (22 minutes on treadmill)
    Sat: 202 (25 minutes on treadmill)
    Sun: 311 (42 minutes on treadmill)

    Total: 3,178
    Left to go: 322 left, grrrrr.... :ohwell:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Last day everyone. Today is day to push push push if you haven't already meet your goal.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 757 calories burned (40 mins treadclimber 30 mins treadmill)
    Tues: 699 calories burned (various cardio machines)
    Wed: 564 calories burned (50 mins with trainer 25 mins treadmill)
    Thur:rest
    Fri: 519 calories burned (20 mins elliptical, 30 mins trainer, 10 mins treadclimber)
    Sat:741 calories burned (45 mins treadclimber 30 mins treadmill)
    Sun:760 calories burned (70 mins treadmill)

    Total: 4040
    Left to go: over 40
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4200

    Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
    Tues: Rest Day
    Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster)
    Thur: 807 calories burned (spin, back circuit & step)
    Fri: 1108 calories burned (spin, glutes/leg circuit, hip hop abs & stairmaster)
    Sat: 604 calories burned (spin & arm/shoulder circuit)
    Sun: 570 calories burned (walked 5 miles @ 4.5 mph)

    Total: 4808
    Left to go: 0/Zero (608 over :love: )
  • javamom
    javamom Posts: 309
    Goal: 3500 calories

    Monday: 0
    Tuesday: 560 (Elliptical)
    Wednesday: 540 (Elliptical)
    Thursday: 0
    Friday: 600 (Elliptical)
    Saturday: 600 (Elliptical)
    Sunday: 600 (Elliptical) + 500 (Hot Power Yoga)


    Total: 3400
    Short: 100
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3800
    Mon: 608 calories burned (80 minutes Cardio Machine Combo)
    Tues: 584 calories burned (85 minutes Cardio Machine Combo - did the bike instead of the crossramp, it was just eh)
    Wed: 727 calories burned (76 minutes Cardio Machine Combo)
    Thur: 374 calories burned (45 minutes Elliptical Machine)
    Fri: 671 calories burned (81 minutes Cardio Machine Combo)
    Sat: 683 calories burned (93 minutes Cardio Machine Combo)
    Sun:668 calories burned (69 minutes rollerblading)

    Total: 4315
    Left to go: 0 +515 over
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 4,000

    Mon: 826 (P90X Chest & Back morning / jogging @ lunch)
    Tues: 605 (P90X Plyometrics)
    Wed: 672 (P90X shoulders & arms morning / jogging 4.5mph @ lunch)
    Thur: 120 (P90X X Stretch recovery day)
    Fri: 725 (Insanity Max Interval Circuit)
    Sat: 846 ( jogging, rowing, jogging some more, and ab work)
    Sun: rest day

    Total: 3,794
    Left to go: didn't quite make it.
  • lady_t
    lady_t Posts: 16
    I did it!!! :glasses:

    Weekly Goal: 3,500

    thanks for the challenge...just seeing the post this morning, so i'll take you up on it!!!

    Mon: 781 (elliptical trainer)
    Tues: 1054 (elliptical trainer and weight training)
    Wed: 694 (elliptical trainer)
    Thur: 710 (elliptical trainer)
    Fri: 691 (elliptical trainer)
    Sat: 0 (how they were burned)
    Sun: 611 (elliptical trainer and the treadmill)

    Total: 4,541
    Left to go: 0
  • bigjean
    bigjean Posts: 32 Member
    do it again lolol

    2495144.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Next weeks challenge is up.

    http://www.myfitnesspal.com/topics/show/173666-3500-calories-burned-challenge-2-14-2-20
  • jenneyd
    jenneyd Posts: 308 Member
    Monday 1024 calories burned (20 minutes yoga- 69 calories and 87 minutes circuit training- 955 calories)
    Tuesday329 calories burned (25 minutes elliptical glider)
    Wednesday349 calories burned (28 minutes zumba-184 calories and15 minutes circuit training-165 calories)
    Thursday693 calories burned (40 minutes elliptical glider)
    Friday 1106 calories burned (10 minutes elliptical-137 calories, 82 minutes circuit training-900calories and 20 minutes yoga-69 calories)
    Saturday 253calories burned (15 minutes elliptical glider)
    Sunday calories 215 burned (10 minutes elliptical)


    Total 3969 calories burned.


    Thank you so much for the challenge, I honestly didn't know I had it in me. Next week shooting for 4000 calories!
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 540 calories burned (50 mins Biggest Loser Bootcamp and 30 mins Six Week Six Pack)
    Tues: 798 calories burned (9.6 mile run @ 8:37 min/mile pace)
    Wed: 790 calories burned (6.6 mile run @ 9 min/mile pace; 25 min kettlebell - Shred It With Weights L1)
    Thur: 745 calories burned (7.5 mile run @ 8:40 min/mile pace; 30 min Yoga Meltdown)
    Fri: 775 calories burned (9.6 mile run @ 8:24 min/mile pace)
    Sat:639 calories burned (50 mins JM Banish Fat, Boost Metabolism; 25 min kettlebell - Shred It With Weights L2)
    Sun: 778 calories burned (9.65 miles @ 8:42 min/mile pace)

    Total: 5065
    Left to go: just made it today and went over by 65
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5500

    Mon: 558 (Turbo Jam, Yoga & Circuit Training)
    Tues: 1285 (Turbo Jam, 10 Min Solution:Ultimate Boot Camp DVD & Walking/Jogging Intervals)
    Wed: 0
    Thur: 1496 (Jogging/Walking Intervals & 10 Min Solutions Ultimate Boot Camp DVD)
    Fri: 723 (Walking)
    Sat: 0
    Sun: 244 (walking)

    Total: 4306
    Left to go: 1194

    Didnt make my goal this week. Thought I was going to get a good workout in this weekend but that didnt happen. I'll reach my goal next week.
  • watermelonstarfish
    watermelonstarfish Posts: 195 Member
    Weekly Goal: 3500
    Mon: 820 (running6.0 average 5k, walk 4.05k)
    Tues: 431 (running 6.0/then walking cooldown 5k)
    Wed: 481 (running/walking)
    Thur:787 (circuit training/zumba wii)
    Fri: 888 (running/zumba class)
    Sat:1048 (circuit training/ zumba wii x2 )
    Sun:747 (tunning 6.0 5k, walking cooldown)
    total: um, a lot more than goal
  • lonniedoll
    lonniedoll Posts: 14
    Weekly Goal: 3500
    Mon: calories burned (how they were burned): 1342(moring: treadmill: 1hr)(afternoon: spin class 45 min) (evening: eliptical 45 mins)
    Tues: calories burned (how they were burned): 895(morning: eliptical:30min)(afternoon:stepper:30 min)(evening: eliptical:30min)
    Wed: calories burned (how they were burned) 0, no workout, :(
    Thur:calories burned (how they were burned) : 678(morning: eliptical:30 min) (afternoon: eliptical:30 min)
    Fri: calories burned (how they were burned) 0
    Sat:calories burned (how they were burned) 665(morning 30 min elipitcal: 339)(afternoon: 30 min elipitcal 326)
    Sun:calories burned (how they were burned) 333(morning 30 min elipitcal)

    Total: 3613 Left to go: 0 (Did it, but could have did better. missed two days of work out next time.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Next weeks challenge is up.

    http://www.myfitnesspal.com/topics/show/173666-3500-calories-burned-challenge-2-14-2-20

    Just in case anyone missed it.
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