bodybyrick

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  • What about the Bee Gees? No one has mentioned the Bee Gees! Well, I'm not too proud to admit that I think they sound awesome. Any takers??? lol
    in Favorite Band? Comment by bodybyrick April 2011
  • My answer is actually a question. Do you care more about how you look or do you want to carry a scale around and show people how much you weigh? Lol. Remember muscle weighs more than fat so as you get fit and get more dense lean muscle you will be replacing fat with muscle so you could actually lose fat and gain weight. I…
    in i want yalls opinion on this Comment by bodybyrick March 2011
  • Hi, I'm Rick, This is an issue that many people deal with. Especially in the beginning of a fitness program. The scale is a poor guage of your progress. Your weight can fluctuate for a number of reasons; hormones, how much salt and water you have consumed, what time of day you weigh, what you ate, when you did a bm...etc.…
    in NO CHANGE :( Comment by bodybyrick March 2011
  • If you are a healthy person with no medical conditions and you drink plenty of water then the risk for protien toxcicity is low. If you make your food diary public I'll take a look for you. Remember: For an active woman with no medical issues you should take somewhere around a gram of protien for every lb of your target…
    in I almost always eat too much protein! Comment by bodybyrick March 2011
  • One thing I have learned in my 49 years as a fit person is that focusing on "Weight" is not a good guage of how you're doing on your fitness journey. Your weight can varie depending on what time of day, your hormone state, what you have eaten, how much salt, etc etc. Muscle is roughly 20% more dense than fat so it is…
    in how do I lose 5 pounds a week?? Comment by bodybyrick March 2011
  • Welcome! Your friend is right, this is an awesome site. I am happy to help in any way I can. Also look up Hpygirl64 and chat with her. She is a super duper neat gal who manages to keep fit and raise 4 boys...wow. Remember: Food spends less than a minute in your mouth but effects your body for hours afterwards. So, pick…
    in hi i'm new :) Comment by bodybyrick March 2011
  • Congratulations on recommitting your life to fitness. It is the right choice not only for what you see in the mirror but also to ensure you are healthy and mobile to keep up with your little one. Not to mention what it will do for your relationship with your "Sweetheart". I will be happy to help any way I can but my…
    in Mission MILF Has BEGUN Comment by bodybyrick February 2011
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