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Keep consuming 1300 calories...You'll end up FAT!
Just a Physiological fact; Eat less than 1500-2000 calories and the weight loss is GUARANTEED temporary. I read over and over and over again about the weight loss/weight gain yo-yo and that is the main reason why. At that level your body HAS to slow down it's metabolism. Sure you lose weight (look at starvation victims…
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How do carbs affect my fat loss?
One of the key ways to ensure that the body burns fat and doesn't store fat, is to keep your blood sugar level. One of the best ways to do this is by making sure you eat a protein with carbs. The simpler the carbs such as sugar/honey/fruit juice/processed breads all convert to sugar very fast and can cause the blood sugar…
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Do you really want to lose fat? Then EAT SOMETHING!!!
Good Morning. One of the main questions I often get is "how many calories should I consume in a day"? Well, a number of people on this site continue to aim for the 1300-1500 or less range even after I have told them that consuming that few calories is basically starvation and NOT healthy let alone effective. So, since the…
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Prayers for the people of Japan
In memory of the people who are suffering so greatly in Japan; I hope you all will join me in a moment of Prayer/Silence (depending on your beliefs). I spend 6 months in Japan during college and they are a kind gracious people who work hard and value family. My heart goes out to each and every one of them. God Bless Them!!!
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Wanna lose weight??? EAT SOMETHING!!!
Ok Team. Especially you ladies on the Low Low Calorie Diet: "Houston we have a problem". The problem is...not enough fuel to get off the launch pad. Some how this mentality of less is better go established in our society and it is causing many people a ton of heart ache. The body needs fuel to operate, without enough fuel…
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Ricks TOP 5 BASICS for losing fat and getting fit:
1. First you must determine and define the "Why" that is motivating your desire to change body shape. This is actually the most important factor. Your "Why" can be anything from wanting to play with the kids, be sexy for your (partner), want to be healthy, have a reunion/marriage/etc. coming up. Whatever your "Why", write…
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1-2-3...Give me some Skin.
Hi Everyone, I just thought it might be interesting to discuss something that seems to slip our minds most of the time. Kinda like walking past that pile of magazines you intend to throw out or not noticing the stop sign at the end of your road. Do you notice peoples skin? It's funny because so many people bust their "you…
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Here are some fitness pointer.
Follow my Blog @ www.myfitnesspal.com/bodybyrick
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Need a little encouragement?
Hi Everyone, We all need little bits of wisdom or someone to talk to from time to time. Sometimes just putting your frustrations down on paper can make a huge difference. Friend me (bodybyrick). I post little bits of wisdom or fitness hints that I have learned in my 49 years on this planet. Feel free to shoot me a personal…
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Are you looking for someone to motivate you?
Hi Everyone, We all need little bits of wisdom or someone to talk to from time to time. Sometimes just putting your frustrations down on paper can make a huge difference. Friend me (bodybyrick). I post little bits of wisdom or fitness hints that I have learned in my 49 years on this planet. Feel free to shoot me a personal…
