meaok

:laugh: This is what I was expecting.

I guessed 17.5 % bigger.

Spinach omlete. 1 whole egg, one egg whites, 3 tblsp of 1% milk, spinach (forgot to measure--maybe 1 - 2 ounces sauteed?), 1/2 slice of american cheese. 1/2 tbsp of ground flaxseed. 1 cup of coffee.

Just watched the video, awesome job!