Breakfasts today!
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Omelette with one egg, spinach, ham, cheese and fruit0
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Sauteed some venison with onions and potato wedges.
Heck yeah!
I had a mixed berry smoothie- 154 cal0 -
2 cups of coffee with 2 tbls fat free French vanilla creamer and 2 cups of watermelon! I have been LOVING my watermelon lately! Soooooo yummy!
So basically you had some watermelon.
PS- 5 large eggs, scrambled and 1 oz. of soft goat cheese0 -
Light & Fit Greek Yogurt (12g protein, 80 cals) and a nectarine
black coffee0 -
Spinach omelet with a bit of feta cheese, bowl of watermelon, coffee.0
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Half a package of Oreos.0
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One slice of toast with a scrambled egg,
A banana,
A mug of coffee (one sugar)0 -
Oatmeal with strawberry jam and full fat milk and a cup of tea0
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820cal cheesecake, (200g), 4cups of orange juice (240cal)
^ I wish
Just cereal with almond milk.. exciting.0 -
Half a package of Oreos.
Only half a package? I wish I had your restraint.0 -
Blueberries, while we were picking them at the U Pick farm this morning0
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1 cup fruit salad (oranges, plumbs, apples), 1 tbs honey, 1 tbsp flax seed, 1/2 cup probiotic yogurt, 2 tbs raisins, coffee with milk and splenda. 10 am0
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Honey Bunches of Oats Fruit Blends (Mango/Coconut) with Unsweetened Almond Milk.0
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Spinach omlete.
1 whole egg, one egg whites, 3 tblsp of 1% milk, spinach (forgot to measure--maybe 1 - 2 ounces sauteed?), 1/2 slice of american cheese. 1/2 tbsp of ground flaxseed. 1 cup of coffee.0 -
delicioso cafe negro 1 pan tostado integral con crema de cacahuate y de postre ate de membrillo!!0
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Made a baked oatmeal on Sunday for the week, has oats, PB2, regular PB, raspberries, strawberries, mashed bananas, greek yogurt, sliced almonds .... not too shabby!0
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I had my usual smoothie: Greek yogurt, banana, blueberries, almond butter, almond milk0
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Today was
one hard boiled egg
1/2 cup cottage chese
1 cup of fruit (grapes/cantaloupe)
Tea
This is pretty much every day (sometimes i have greek yogurt)0 -
toasted whole wheat english muffing with 1 egg and 1egg white scrambled with a bit of cheese. Makes a great bgast sandwich under 300 cals.0
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1 cup raisin bran
1 cup 1%milk
1/2 c. cran grape juice
ice coffee with sweet n low and lo cal half and half
quite filling0
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