Breakfasts today!

24

Replies

  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    I breakfast sandwiches because they are a nice blend of protein, carbs and fat. They have egg, whole wheat bagel, low fat Swiss and salmon or turkey sausage.
  • shayemimi
    shayemimi Posts: 203 Member
    160 grams fresh Mango
    100 gm fresh blueberries,
    103 gm banana
    150 gm Yoplait source vanilla greek yogurt
    28 gm all bran buds
    90 gm frozen cherries
    .2 cup unsweetened vanilla almond milk
    cafe americano (espresso and hot water)

    495 calories of yumminess! Keeps me going for hours!
  • kdsp2911
    kdsp2911 Posts: 170 Member
    Peanut butter and grape jam sandwich.
  • dcr5452WECHANGED
    dcr5452WECHANGED Posts: 121 Member
    2 apples, black coffee and oatmeal with some brown sugar and break bar pieces (shelled pistachio pieces ,sunflower kernels, dried berries,etc)

    Also, 2 cups nonfat milk and about 6 glasses of water.
  • rahlpn
    rahlpn Posts: 551 Member
    Coffee, 2 hard boiled eggs a cup of strawberries mixed with 1/2c low fat cottage cheese and a Tbs of ground flaxseed.
  • 2dogzrule
    2dogzrule Posts: 245 Member
    Chobani lemon yogurt
  • LuckyMunky
    LuckyMunky Posts: 200 Member
    Leftover meatloaf :love:
  • rhcfam
    rhcfam Posts: 7
    1/4 cup grits...2 eggs...2 turkey saugage patties...black coffee...390 cals...
  • DancingDreams1234
    DancingDreams1234 Posts: 165
    I had.
    Oatmeal with semi-skimmed milk, mixed with 1/3 cup of frozen berries, and topped with a chopped banana!
  • Zaniejane
    Zaniejane Posts: 329 Member
    Baked beans and toast
  • lilbearzmom
    lilbearzmom Posts: 600 Member
    Coffee w/ sugar free creamer and Kashi hot cereal. I just bought it yesterday and it is surprisingly good.
  • arcticfox04
    arcticfox04 Posts: 1,011 Member
    Bottle of Chocolate Milk. Case of the lazy Tuesdays is in full effect.
  • angelasmithhenderson
    angelasmithhenderson Posts: 23 Member
    is that a joke?
  • angelasmithhenderson
    angelasmithhenderson Posts: 23 Member
    kashi go lean crunch, skim milk, blueberries
  • JennieCakes72
    JennieCakes72 Posts: 64 Member
    1 and 1/2 cups of Special K with Protein and 1 cup Simply Smart milk!
  • sarfwlr711
    sarfwlr711 Posts: 1
    Poached Egg (1 Whole, 1 White), 1 C. Cantelope and Glass of Water
  • ninnyfurr74
    ninnyfurr74 Posts: 111 Member
    Coffee with Bailey's creamer, and a banana. My usual.
  • mmm_drop
    mmm_drop Posts: 1,126 Member
    COFFEE.

    Smoothie with Greek yogurt, protein powder, banana and whatever berry floats my boat; today it was strawberries.
  • Richie2shoes
    Richie2shoes Posts: 411 Member
    Egg white omelet with bacon, spinach, peppers, onions, mushrooms and cheese, fruit salad, piece of whole wheat toast.
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  • witmer1
    witmer1 Posts: 128 Member
    One banana and 32 ounces of water.
  • JUDDDing
    JUDDDing Posts: 1,367 Member
    Planters - Nut-Rition Sustaining Energy Mix Apple Cinnamon
    Fiber One - Protein Caramel Nut Bar
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    coffee, celery sticks and baby carrots
  • trinity8106
    trinity8106 Posts: 6
    im having oatmeal
  • MamaMaryC
    MamaMaryC Posts: 142 Member
    I had 1 cup of Post Grape Nuts with a mini box of raisins & almond milk. Oh... and coffee with sugar-free creamer & Ideal sugar.
  • whitebalance
    whitebalance Posts: 1,654 Member
    A bowl of leftover minestrone soup from Olive Garden (360g, 360 calories), a bread stick (140 calories), and 2 ounces of deli turkey to make it respectable (50 calories). Total 550 calories, 32g protein, 91g carbs, 7g fat.

    Pretty much shooting my wad on the carbs with this meal. Because, bread stick.
  • alpine1994
    alpine1994 Posts: 1,915 Member
    I'm so boring! I make my own "instant oatmeal" for the week. In 5 ziplock bags I put a 1/2 cup quick oats, 1 tbsp raisins, 1 tsp brown sugar, and tons of cinnamon. Shake it up. Bring to work. Mix with boiling water and let it sit for a few. Eat. YUM. It's about 250 cals. I have a protein bar a couple of hours later.
  • apothecarist
    apothecarist Posts: 193
    pumpernickel bagel w/cream cheese and pb2, and full-fat Greek yogurt w/homemade granola/blueberries.
  • Brige2269
    Brige2269 Posts: 354 Member
    I make my own breakfast sandwich. One egg with pico de gallo mixed in and microwaved, on a whole wheat bun with a 1/4 avocado on it.
  • spartania
    spartania Posts: 88
    1/2 cup of Coconut Chia Granola, 1/2 cup of almond milk, cherries, hard-boiled egg...it was delicious and 316 calories. :happy:

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