My 2 year body transformation! (video and photos)
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Just watched the video, awesome job!0
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Hey Dave.
Great transformation. I have a question for you if you don't mind.
From viewing your diary, i see you have a lot of carb's. I was wondering if you always had such a carb heavy diet.
I've always heard that you want to cut carbs when trying to cut the remainder of body fat / get dem abs.
Was this specifically for your bulk? Or is this more or less how you've been eating sine the beginning of your transformation?
Or bulk = more carbs, then you cut and reduced your carbs?
You look great man, an inspiration. Keep it up~0 -
incredible transformation,
really inspiring as that's the sort of goal i am aiming for
seriously, well done mate0 -
amazing job !!!! that is awesome !! You look great !0
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Congratulations on your success0
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You look like a freaking super hero!! Great job0
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Amazing and inspiring, I am only 6th months in and focusing on strength training recent weeks.
You look incredible!0 -
Hey Dave.
Great transformation. I have a question for you if you don't mind.
From viewing your diary, i see you have a lot of carb's. I was wondering if you always had such a carb heavy diet.
I've always heard that you want to cut carbs when trying to cut the remainder of body fat / get dem abs.
Was this specifically for your bulk? Or is this more or less how you've been eating sine the beginning of your transformation?
Or bulk = more carbs, then you cut and reduced your carbs?
You look great man, an inspiration. Keep it up~
If you go back and look at the majority of days, my carbs were always about 45-50% of macro intake. This is mainly because I have a busy lifting schedule and need the carbs for energy in the gym and of course for running.
Also notice that a lot of my carb intake comes from fruits, not grains and bread.
Low carb diets tend to be more geared for people who are focused a lot more on diet than on exercise. If you have a heavy exercise schedule you NEED the extra carbs for energy, otherwise you're just going to burn out fast.
On my last bulk I didn't know about MFP, so I didn't track any macros. So you'd call that a DIRTY BULK since I just ate everything in sight! lol! This time starting gin the Fall I will do it much cleaner and adjust my carb intake accordingly based on my calorie surplus.0 -
Wowsa.... you look fantastic!!!:bigsmile:0
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Great job! You are truly an inspiration to us. Keep up the great work!0
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Your body has made an amazing transformation, but the smile says it all. You must feel great, cuz it shows! Congrats!0
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Amazing results! So Awesome!0
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I'm always on the lookout for role models. My wife's 88 year old father is one. I've added you to my list, Swole. I'm 212lbs and look just like your "before" photo. Challenge now is to get anywhere even half-way close to your one-year or two-year photo. Props to you, my friend. Look forward to monitoring your future progress. Tom0
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OK, since I got a lot of questions regarding what I have been doing in the gym I posted a blog to help answer them. Please feel free to inbox me with anything else you would like to know!
http://www.myfitnesspal.com/blog/TheSwoleMinister/view/questions-about-my-gym-routine-answered-2nd-attempt-lol-5440340 -
looking awesome sr. swole!0
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Awesome dedication! Way to go.:drinker:0
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you look so great, very inspiring0
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Made a video about how I'm getting in my protein. Enjoy!!
https://www.youtube.com/watch?v=BJf_MNajI1Q0 -
seven hells0
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CONGRATULATIONS! I am so impressed...
hats off to you for working so hard.
I will have to tell my husband about the supplements you referenced.0
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