My 2 year body transformation! (video and photos)
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TheSwoleMinister_deleted
Posts: 540 Member
Hello everyone! TODAY is my 2 year anniversary from the day I joined the gym and decided I was NOT going to let my gut get the best of me lol! I am very excited to share this video with you, and I'm very proud of the results over these past 2 years :bigsmile:
I have to give HUGE props to all the great people on my FL for their motivation and support throughout my crazy cut that I've been on for the past 9 months :happy: I lost a total of 30 pounds!
A giant thank you to my wife who also has been so supportive, and helped me with my meal preparation on the days where I didn't have time to do it myself.
Well HERE IT IS! Check out the VIDEO!!! :bigsmile: :bigsmile: :bigsmile:
https://www.youtube.com/watch?v=-c5FAm2RIJo
Check out some pics!
The left pic is Day 1, the middle pic is at 1 year, and the right side pic is yesterday!!
f
For anyone wondering, the only supplements I take are whey protein and 5g micronized creatine daily. I use Driven Sports Craze for a pre-workout maybe about 50% of the time for my gym days. That's it!!! :happy:
I have to give HUGE props to all the great people on my FL for their motivation and support throughout my crazy cut that I've been on for the past 9 months :happy: I lost a total of 30 pounds!
A giant thank you to my wife who also has been so supportive, and helped me with my meal preparation on the days where I didn't have time to do it myself.
Well HERE IT IS! Check out the VIDEO!!! :bigsmile: :bigsmile: :bigsmile:
https://www.youtube.com/watch?v=-c5FAm2RIJoCheck out some pics!
The left pic is Day 1, the middle pic is at 1 year, and the right side pic is yesterday!!
f
For anyone wondering, the only supplements I take are whey protein and 5g micronized creatine daily. I use Driven Sports Craze for a pre-workout maybe about 50% of the time for my gym days. That's it!!! :happy:
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Replies
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Kicking *kitten*! Happy 2 yr anniversary! :-)0
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Awesome transformation!!!! Just goes to show everyone that this takes time and dedication which you clearly have demonstrated.0
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You got hot... CONGRATS!0
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Right on bro! Just like I said on my page, MY INSPIRATION!!!!! Damn, man!!0
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David!! This is amazing...it makes me all warm and fuzzy to see your smile. You've gone on a long, amazing journey and you look incredible! Great job!
You have no idea what a motivator you are for me. Thank you!!
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Awesome transformation!! You look fantastic !! :happy:0
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You look amazing! Great job! :drinker:0
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Hello everyone! TODAY is my 2 year anniversary from the day I joined the gym and decided I was NOT going to let my gut get the best of me lol! I am very excited to share this video with you, and I'm very proud of the results over these past 2 years :bigsmile:
I have to give HUGE props to all the great people on my FL for their motivation and support throughout my crazy cut that I've been on for the past 9 months :happy: I lost a total of 30 pounds!
A giant thank you to my wife who also has been so supportive, and helped me with my meal preparation on the days where I didn't have time to do it myself.
Well HERE IT IS! Check out the VIDEO!!! :bigsmile: :bigsmile: :bigsmile:https://www.youtube.com/watch?v=-c5FAm2RIJo
Check out some pics!
The left pic is Day 1, the middle pic is at 1 year, and the right side pic is yesterday!!
f
For anyone wondering, the only supplements I take are whey protein and 5g micronized creatine daily. I use Driven Sports Craze for a pre-workout maybe about 50% of the time for my gym days. That's it!!! :happy:
OMG. I fell in love with your body LOL. What an amazing transformation. If your wife doesn't want to prepare your meals when you don't have the time, call me :-)
Now, seriously, what a motivating post. You look awesome and your muscle definition is huge. Congratulations.0 -
Amazing! Seriously, you are such an inspiration and a great friend! So proud of you.0
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Dayum.0
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Move over, Daniel Craig!
Simply awesome transformation. Congrats!0 -
Goosshhh!
In Essex (UK) we call that "TOTES AMAZE!!"
(Translation: Totally amazing!)
You look FIT AS....! WELL DONE0 -
Great pics & video! Oddly enough, the pics seemed impressive until I watched the video and saw your overall shape & movement - now I'm really impressed!
Can you show my husband how to make his upper body look that good?? :laugh:0 -
You look awesome! You are an inspiration! All the hard work shows! Love ya brother Dave!0
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All I can say is you are amazing! What a great accomplishment. It takes hard work and dedication which you have and you're totally inspiring so many of us here on your FL. BTW - I like the farmers tan you've got on your arms in the before pics. LOL0
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AMAZING JOB!!!0
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WoW!!!! You look HAWT!! Whit Whoo!!!0
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Awesome transformation!!!
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Damn, I bet your wife is all kinds of happy! You look great!0
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Wow! Inspirational!0
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