My 2 year body transformation! (video and photos)
TheSwoleMinister_deleted
Posts: 540 Member
Hello everyone! TODAY is my 2 year anniversary from the day I joined the gym and decided I was NOT going to let my gut get the best of me lol! I am very excited to share this video with you, and I'm very proud of the results over these past 2 years :bigsmile:
I have to give HUGE props to all the great people on my FL for their motivation and support throughout my crazy cut that I've been on for the past 9 months :happy: I lost a total of 30 pounds!
A giant thank you to my wife who also has been so supportive, and helped me with my meal preparation on the days where I didn't have time to do it myself.
Well HERE IT IS! Check out the VIDEO!!! :bigsmile: :bigsmile: :bigsmile:
https://www.youtube.com/watch?v=-c5FAm2RIJo
Check out some pics!
The left pic is Day 1, the middle pic is at 1 year, and the right side pic is yesterday!!
f
For anyone wondering, the only supplements I take are whey protein and 5g micronized creatine daily. I use Driven Sports Craze for a pre-workout maybe about 50% of the time for my gym days. That's it!!! :happy:
I have to give HUGE props to all the great people on my FL for their motivation and support throughout my crazy cut that I've been on for the past 9 months :happy: I lost a total of 30 pounds!
A giant thank you to my wife who also has been so supportive, and helped me with my meal preparation on the days where I didn't have time to do it myself.
Well HERE IT IS! Check out the VIDEO!!! :bigsmile: :bigsmile: :bigsmile:
https://www.youtube.com/watch?v=-c5FAm2RIJoCheck out some pics!
The left pic is Day 1, the middle pic is at 1 year, and the right side pic is yesterday!!
f
For anyone wondering, the only supplements I take are whey protein and 5g micronized creatine daily. I use Driven Sports Craze for a pre-workout maybe about 50% of the time for my gym days. That's it!!! :happy:
0
Replies
-
Kicking *kitten*! Happy 2 yr anniversary! :-)0
-
Awesome transformation!!!! Just goes to show everyone that this takes time and dedication which you clearly have demonstrated.0
-
You got hot... CONGRATS!0
-
Right on bro! Just like I said on my page, MY INSPIRATION!!!!! Damn, man!!0
-
David!! This is amazing...it makes me all warm and fuzzy to see your smile. You've gone on a long, amazing journey and you look incredible! Great job!
You have no idea what a motivator you are for me. Thank you!!
0 -
Awesome transformation!! You look fantastic !! :happy:0
-
You look amazing! Great job! :drinker:0
-
Hello everyone! TODAY is my 2 year anniversary from the day I joined the gym and decided I was NOT going to let my gut get the best of me lol! I am very excited to share this video with you, and I'm very proud of the results over these past 2 years :bigsmile:
I have to give HUGE props to all the great people on my FL for their motivation and support throughout my crazy cut that I've been on for the past 9 months :happy: I lost a total of 30 pounds!
A giant thank you to my wife who also has been so supportive, and helped me with my meal preparation on the days where I didn't have time to do it myself.
Well HERE IT IS! Check out the VIDEO!!! :bigsmile: :bigsmile: :bigsmile:https://www.youtube.com/watch?v=-c5FAm2RIJo
Check out some pics!
The left pic is Day 1, the middle pic is at 1 year, and the right side pic is yesterday!!
f
For anyone wondering, the only supplements I take are whey protein and 5g micronized creatine daily. I use Driven Sports Craze for a pre-workout maybe about 50% of the time for my gym days. That's it!!! :happy:
OMG. I fell in love with your body LOL. What an amazing transformation. If your wife doesn't want to prepare your meals when you don't have the time, call me :-)
Now, seriously, what a motivating post. You look awesome and your muscle definition is huge. Congratulations.0 -
Amazing! Seriously, you are such an inspiration and a great friend! So proud of you.0
-
Dayum.0
-
Move over, Daniel Craig!
Simply awesome transformation. Congrats!0 -
Goosshhh!
In Essex (UK) we call that "TOTES AMAZE!!"
(Translation: Totally amazing!)
You look FIT AS....! WELL DONE0 -
Great pics & video! Oddly enough, the pics seemed impressive until I watched the video and saw your overall shape & movement - now I'm really impressed!
Can you show my husband how to make his upper body look that good?? :laugh:0 -
You look awesome! You are an inspiration! All the hard work shows! Love ya brother Dave!0
-
All I can say is you are amazing! What a great accomplishment. It takes hard work and dedication which you have and you're totally inspiring so many of us here on your FL. BTW - I like the farmers tan you've got on your arms in the before pics. LOL0
-
AMAZING JOB!!!0
-
WoW!!!! You look HAWT!! Whit Whoo!!!0
-
Awesome transformation!!!
0 -
Damn, I bet your wife is all kinds of happy! You look great!0
-
Wow! Inspirational!0
-
Wow, you look amazing! Congrats!0
-
Congrats David!! You are an inspiration!! & not too bad to look at either
0 -
WOW! very nice job great transformation, congrats to you!0
-
HOLY *kitten* THAT'S INCREDIBLE.0
-
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.0
-
WOW!!!0
-
Great job! On top of the awesome transformation, you look years younger now! Very impressive!0
-
OH MY! This is HUGE inspiration for me. Big time congrats to you!!!0
-
Drooling
....... Way to go! 0 -
Dude! You ROCK!
Kudos on the transformation your hard work has accomplished!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!