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Great job- so inspiring!
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Cool- forgot about this, but gonna make it a goal to attend something the next few weeks!
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Room for another lady?
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Bump
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Spinach Avocado & Apple 1 1/2c apple juice 2c spinach or Kale 1 apple skin on, cored & chopped 1/2 avocado
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2c Frozen Mixed Berries 1c Kale or Spinach 1/2c Apple Juice 1c Almond milk 1 banana fresh or Frozen
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I am! Friend request just sent. Open to others friending me as well. Group encouragement and accountability always has helped me.
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Hello- New to the group. Mom of 2 young ones, crazy busy life, and now making sure to have time to focus on me- and get healthy! I am overweight, but instead of pounds to loose I am trying to focus on how I feel as I make transitions into healthier eating habits and working out. Looking for new friends to motivate me along…
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I have been trading off high impact days, and low impact days also. Not just for my knees, but back also. I like tiger balm for soreness, and on high impact days will take an aspirin before hitting the gym. Low impact days I have grown fond of water aerobics, check it out if it is an option. If you get the right instructor…
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I was just looking to see if anyone has posted on this as well- just staring myself. Day 3 going strong. I have been working the past two weeks to heading this way, and easing myself in. Glad to hear it is working for you! Want to swap recipes and keep in contact as we go? Are you counting calories, or letting it slide as…
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Grab 'n Go Peanut Butter Bars http://www.postfoods.com/recipes/grab-n-go-peanut-butter-bars/ I make these bars for my kids all the time, and occasionally enjoy one myself. Super easy to make, and easily stores in a airtight container for a week.
