danielleleee

ON THE TREADMILL THERE'S NO RESISTANCE.. BUT ON THE ELEPTICAL THERE IS RESISTANCE. MAYBE THATS WHY IT HURTS... BUT IF THE TREADMILL WORKS BETTER FOR YOU THEN YOU SHOULD DO THAT INSTEAD.

vegan mayo is horrible

ps. applebees is gross. i ordered a bowl nd i asked for no mushrooms and they said "wellt he mushrooms are int he mix we use" MIX??? U MEAN UR NOT CHOPPING FRESH VEGGIES BACK THERE?! i was appalled. i've never gone back.

i thought it is going to be a law that they have to give out nutrition facts. maybe thats just california? not sure.

i thought it was cheetos

http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe/index.html i made this saturday. soo good!!!!!!! there's even a video so u can watch her make it. i served it with steamed zucchinni. my husband loved it! i just gave him double the portion since he's not on a diet.

calories do count but u also have to watch for fat, carbs, sugar also... eating right is about 80% of weight loss.... but u need to exercise still. it's good for your body.

I CAN'T REMEMBER THE BRAND NAME FOR THE LIFE OF ME RIGHT NOW. MESSAGE ME AND I WILL GET BACK TO YOU ON THIS TONIGHT OR TOMORROW! UNFORTUNATELY THE ONES WITH LOW SUGAR AREN'T GOING TO TASTE AS GOOD. BUT LOOK AT THE NUTRITION FACTS AND JUST LOOK FOR SOMETHING WITH LOWER SUGAR..

MY HUSBAND KNOWS MY FAVORITE FOOD IS "MIGUELS" AND HE TOLD ME THE OTHER DAY HE HAS BEEN CRAVING IT BUT HASN'T SAID ANYTHING OUT OF RESPECT FOR ME. I THOUGHT THAT WAS THE MOST AWESOME THING EVER! IT REALLY HELPS TO SURROUND YOURSELF WITH SUPPORTIVE PEOPLE.

IVE DIETED MANY TIMES THIS WAY AND I'VE ALWAYS LOST WEIGHT... SO... YEAH.

THATS A LOOOOT OF SUGAR!

PSHH TO ME THE LESS CALORIES I CAN EAT THE BETTER. I THINK AS LONG AS YOU ARE EATING THROUGHOUT THE DAY YOU ARE FINE. I DONT THINK A CALORIE NUMBER MATTERS. THATS JUST ME... I EAT UNDER 1000 A DAY.

a recipe i like.. is i dice 1 or 2 of thema nd i dice 2 or 3 zuchini's also.. and i fry them in a pan with a little oil.. then i pour in a can of tomato sauce and some water and let it marinate for 20 or 30 minutes until the veggies are falling apart. if u like spicy you can add jalapeno or serano with some cayenne…

why dont you eat your planned dinner now and just get a garden salad with vinegarette dressing when you go out?

I LIKE THE ELEPTICAL. EVEN IF YOU JUST DO A MILE A DAY (ABOUT 20 MINUTES) YOU STILL SEE AND FEEL RESULTS. I DON'T PARTICULARY LIKE WEIGHTS WHILE TRYING TO LOSE WEIGHT.. JUST WHEN TONING.. BECAUSE LIFTING WEIGHTS YOU WIL GET IN SHAPE BUT YOU WON'T LOSE WEIGHT........ SO.. ELEPTICAL OR TREAD MILL.. WORKS GREAT.

IF YOU AREN'T LACTOSE... FAT FREE MILK HAS LESS CALORIES THAN SOY MILK... AND AVOCADOS ARE PRETTY HIGH IN CALORIES

I BUY LEAN CUISINES AND BRING THEM TO WORK FOR LUNCH. EVERYDAY!!!!!!!!!! SANDWICHES.. I BUY WHEAT BREAD... TURKEY.. LETTUCE TOMATO! I PUT CHEESE AND LIGHT MAYO ON MINE IT ADDS ABOUT ANOTHER 100 CALORIES OR SO BUT IT'S A MUST FOR ME. I HAVE FRUIT AND VEGETABLES FOR SNACKING. DON'T USE RANCH TO DIP! RANCH IS THE DEVIL! IF U…

i've had 417 calories (thats breakfast and lunch) ... that leaves me 583 calories for a snack and dinner tonight. this week i have been under my goal everyday and worked out two days. i plan to work out tonight (maybe.. hopefully..) i've lost 2.5 pounds this week. i'm going strong......... trying to go 5 straight weeks of…

good luck!

instead of orida potatoes.. try brown rice. it's super low in calories/fat it's really healthy and SUPER filling.........

nothing about your breakfast was healthy... syrup is full of sugar, hashbrowns are fried and full of fat and oil, sausage is full of fat... for breakfast i usually have granola bars... or a breakfast sandwich on wheat bread with egg whites, ham, lettuce and tomato. eggs aren't really good for you unless you just eat egg…

hey me too! good luck!!!!!!!!

i am sure you will get tons of different answers.. and people that completely disagree with me.. but i eat less than 1000 calories and every time i've dieted i've always lost and never gained and my body never went into fat storing mode... so i dunno... i dont think that 1000 calorie diet is good forever.. but for starting…

ull get the hang of it. welcome :)

yes you can! hard work and dedication is all you need. once you start seeing results that will keep you motivated. good luck!

welcome!

hello!

you're gaining muslce. you're losing fat still and getting in shape...

MAKE CHICKEN WITH BROWN RICE AND STEAMED VEGGIES. SUPER EASY! BROWN RICE IS SUPER FILLING AND VERY HEALTHY! ONLY THING IS. ITS NOT LIKE REGULAR RICE, IT TAKES 45 MINUTES TO COOK! PORTION CONTROL. EAT SMALL PORTIONS!

http://www.sparkpeople.com/resource/calories_burned.asp