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Just a suggestion... each grilled, baked chicken or talipia(fish). Eat lots of green veggies (fresh or frozen NO CAN!!!). Beans such as pinto beans, green beans, peas ect. Stay away from sweets, soda, and limit your bread intake. You can do this!!!:smile:
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SPANX, WILL DO IT!!!!
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WOW..... you go girl!!!!!!!!
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AWESOME JOB!!!!!! :happy:
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Carnival Cruise, the ship is Carnival Dream leaving in October, can't wait!!!
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my weight is 142
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WOW, I want to join in, put me on the list!!!
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Im 5'2 and my goal is 130!!!
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When Im stressed, I put on my workout clothes and go for a long run. It helps to relieve stress and it's relaxing and think about the calories you burn. So, instead of me staying in bed with the covers over my head or running to the fridge eating, eating , eating, I take control of the situation and go for a nice run. It…
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I have said this to so many people.... weight loss is a journey not a race. You must stay focused and remember it's not just about losing the weight but it's a lifestyle. You will be just fine!!!
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First off, please don't say the word diet. Saying diet is setting you up for failure, it's a lifestyle change. I lost weight some years ago, and my stomach was pretty big. I started jogging and my stomach started to shrink dramastically. I went from a size 14 and I am now in a size 6. Remember this one thing...... weight…
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AMAZING!!!!!
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celery with peanut butter. I also love a letturce wrap. You get your lettuce and you put deli meat ( I prefer smoked turkey) cheese, an cream cheese wrap it and eat it, it's a great snack.
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Im 5'2 and right now I am at 139, my goal weight is between 130 - 132. I want to lose about another 8 - 10 lbs. Count me in!!!!
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I Love it!!!!!!
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Hello there, yep this weight loss journey can be challenging!! One thing I want you to pay close attention to, I called it a JOURNEY. Weight loss is a journey, not a race. We dont put the weight on fast so dont expect to lose it fast. Those quick fad diets, you lose the weight quick but you double the weight when you gain…
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Yep, eat more lean meats (baked, broiled, NO fried) and plenty of veggies. Carbs are good but to many can stunt your weight loss. Instead of cereal for breakfast maybe have sausage and eggs. I hope this help!!! I just did a low carb diet and I have lost 3 pounds in 5 days.
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You can do it!!!! the support on here is awesome, you also have to remember to take one day at a time. It's a journey not a race. Make the lifestyle change not just for you but for your children. Welcome aboard, I would love for you to add me as a friend.
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Absolutely!!! I have an elliptical and I do 30 minutes I burn 400 calories. It also depends on the level you have it on. I usually have it on level 3. I also think it depends on what kind of elliptical you have. Just like you don't burn the same amount of calories on different treadmills, it's the same with the elliptical.…
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Oh my, you look absolutely wonderful!!!! You have motivated me even more.
