cmstraut

I would try adding interval training to your current workout. You can try the park bench workout on your walk or try jogging for 1 min intervals ever 10 mins. The key is to shock your body to help it continue to work hard. No need for drastic changes, just try to slowly keep adding new things. Good luck!

What I have learned from traveling to many countries, is that it is not always portion that is answer. It is the spacing a time and conversation with food that makes ppl eat less. This longer meal time allows you to let your body tell you when you have had enough food.

I think a lot of ppl feel your pain. It is always a struggle for me. On a bad day, I just want that piece of chocolate. The thing I figured out was, that piece of chocolate didn't actually make me feel any better. I have slowly transitioned my self way from emotional eating but it will never go away. To get rid of stress I…

I think it depends on what you goals are. For me, personally, I have a goal to increase my protein (as per nutritionist guidance). I am consistently under the MFP (<10%) and the nutritionist wants me to try to increase this to 12%, due to my high activity level. It took several weeks to decide this because we first…

That's it! Its all about those small changes in your life that will ultimately help you make smarter and healthier choices. Baby steps in the better direction can be helpful for some ppl. Everyone has different goals, so for some this is a better alternative to the afternoon candy bar, especially diabetics. For me, its…

I really like the gopicnic meals. I use them when we are on the go and don't have time for meals. The key would be to find a day that you can prep meals for yourself to just grab and go. www.gopicnic.com/‎

Try to remember to stay close to the recommended calorie intake (within 500 calories). Any greater can be harder on your body. I would suggest talking to a doctor before trying anything so drastic when your body is still developing #rantover Now to answer your question and to calm your mind: Taking your weight weekly is a…

Best advice I could give to anyone! Studies are based on an average and not everyone is average. We all have different bodies. You should do whatever works for you and remember that any change for your body should be slow so your body can adjust. The idea of eating 4-6 times a day were for 2 types of ppl, those that ate…

I'm one of those ppl that grew up on processed foods. Both my parents worked and we had little money to spend on more expensive fresh food. My husband grew up with a stay-at-home mom who made everything from scratch. I have tried to make changes in what I buy for cooking. Not necessarily about the chemicals in the food but…

Yep, you summed up most of what I was going to reply. Be careful not to eat too little in the day because that could also harm you. The suggestion by most nutritionists is to stay around 500 calories of your BMR, no more or less (if you are not active). Anything more and it can cause other issues. Most ppl has mentioned…

I hear ya! I feel the same way. Its nice to allow yourself a treat every so often. The idea of giving up a food forever seems like a promise I would never be able to keep, and if you do then the guilt you might feel would be bad. Way to go!

Rapid weight lose take a toll on your body. Everything does out of wack and can cause all sorts of symptoms. The best thing to do is make sure you are getting your daily dose of vitamins, minerals, protein, fat, and carbs. Monitor your diet closely to be sure you are getting everything your body needs. It can take 1-2 wks…

I agree with the people that say change is the answer. Your body has gotten used to the calorie in and out and therefore it has hit the maintenance part of your program. What your body needs is a new challenge to keep loosing. If you want specific advice, I would suggest high intensity interval training. Ex: it you walk or…

I got into this to not necessarily to loose weight but to get healthy. I was raised on quick food, since both my parents worked. The best veggies I got were from a can :) Knowing that a diet would not last or even work for me, I decided to take baby steps. I started with just trying to add more fresh veggies to meals.…

I also agree with several other comments. I drink my large coffee through out the morning, which prevents me from snacking or eating lunch too early. In the afternoon, it is a way to NOT go to Starbucks :happy: