KJLaMore Member

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  • Week 4 Feb 19 - 50 sumo squats Feb 20 - 25 basic squats
    in 50 plus Squats challenge Comment by KJLaMore February 20
  • Week 4 Feb 19 - 50 sumo squats
    in 50 plus Squats challenge Comment by KJLaMore February 19
  • <3 caught up on reading posts (boy we talk alot!) :D Will chat when I log on tomorrow! It is FRIDAY!!! Halleluiah and Holy S**t!
    in WOMEN AGES 50+ FOR FEBRUARY 2024 Comment by KJLaMore February 16
  • Week 3 Feb 12 - 45 sumo squats Feb 13 - 20 basic squats Feb 14 - 45 sumo squats Feb 15 - 20 basic squats Feb 16 - 45 sumo squats 175 squats
    in 50 plus Squats challenge Comment by KJLaMore February 16
  • Week 3 Feb 12 - 45 sumo squats Feb 13 - 20 basic squats Feb 14 - 45 sumo squats Feb 15 - 20 basic squats
    in 50 plus Squats challenge Comment by KJLaMore February 15
  • Week 3 Feb 12 - 45 sumo squats Feb 13 - 20 sumo squats
    in 50 plus Squats challenge Comment by KJLaMore February 13
  • Week 3 Feb 12 - 45 sumo squats
    in 50 plus Squats challenge Comment by KJLaMore February 12
  • Oh Machka - I very much feel that last meme/pic that you posted; "May all that has been reduced to noise in you, become music again". With my job, I work far more than 40 hours. It is 50 hours with children, but then an added 10-20 hours each week prepping, cleaning, paperwork, and planning. Lately no lunch hours, due to…
    in WOMEN AGES 50+ FOR FEBRUARY 2024 Comment by KJLaMore February 11
  • Week 2 Feb 5- 45 sumo squats Feb 6- 20 basic squats (split into sets of 5) Feb 7 - 45 sumo squats (split into 3 sets of 15) Feb 8 - 20 basic squats (split into 4 sets of 5) *I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on. Feb 9 - 45 sumo squats (split into 3 sets of…
    in 50 plus Squats challenge Comment by KJLaMore February 9
  • Week 2 Feb 5- 45 sumo squats Feb 6- 20 basic squats (split into sets of 5) Feb 7 - 45 sumo squats (split into 3 sets of 15) Feb 8 - 20 basic squats (split into 4 sets of 5) *I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
    in 50 plus Squats challenge Comment by KJLaMore February 8
  • Week 2 Feb 5- 45 sumo squats Feb 6- 20 basic squats (split into sets of 5)
    in 50 plus Squats challenge Comment by KJLaMore February 6
  • Week 2 Feb 5- 45 sumo squats
    in 50 plus Squats challenge Comment by KJLaMore February 5
  • I didn't do any intentional squats yesterday or today. I say "intentional" because I have been building my egg carton space ship this weekend. Lots of squatting, up and down/sit to stand movement. So...my week 1 totals are below. I will continue with Week 2 tomorrow. And Rita I DO make a proper sumo style grunt when I am…
    in 50 plus Squats challenge Comment by KJLaMore February 4
  • Jan 29- 30 sumo squats Jan 30- 15 basic squats Jan 31- 30 sumo squats Feb 1- 15 basic squats Feb 2- 30 sumo squats
    in 50 plus Squats challenge Comment by KJLaMore February 2
  • Heather- I recently made the error of referring to your "memoir" books as a trilogy! This is your fourth! I just need to get Memory Boxes and I will have the complete set. lol <3 KJ
    in WOMEN AGES 50+ FOR FEBRUARY 2024 Comment by KJLaMore February 1
  • Barbie- Thanks for bringing us into February! Heather- Love your card! You are so creative! Tracey- I love your card! Is that something you made with your Cricut? Margaret- You are in my thoughts daily; and I have to add, you are such an inspirational person as you handled your "guests" with aplomb and insight. I hope that…
    in WOMEN AGES 50+ FOR FEBRUARY 2024 Comment by KJLaMore February 1
  • Jan 29- 30 sumo squats Jan 30- 15 basic squats Jan 31- 30 sumo squats Feb 1- 15 basic squats
    in 50 plus Squats challenge Comment by KJLaMore February 1
  • Jan 29- 30 sumo squats Jan 30- 15 basic squats Jan 31- 30 sumo squats
    in 50 plus Squats challenge Comment by KJLaMore February 1
  • Jan 29- 30 sumo squats Jan 30- 15 basic squats
    in 50 plus Squats challenge Comment by KJLaMore January 30
  • Jan 29: 30 sumo squats
    in 50 plus Squats challenge Comment by KJLaMore January 29
  • Heather- Just ordered your book! I am so happy for you and your cover pic is WONDERFUL! As for the "rogue" blank page...perhaps it was your creative subconscious, leaving a place for we, readers, to create something artistic? lol Truly so happy you have finished this trilogy. What a journey for you! <3
    in WOMEN AGES 50+ FOR JANUARY 2024 Comment by KJLaMore January 28
  • Good morning all! Allie- Cute picture! Lanette- DD (Lauren) and her family ended up postponing their move to Michigan, until May of 2025. :( She gave me this information in November and, although I understand the need for them to do this, I found the news really depressing. I was SO looking forward to no more trips to…
    in WOMEN AGES 50+ FOR JANUARY 2024 Comment by KJLaMore January 28
  • Still here, reading and trying to remember everything going on with everyone. Lanette- Sorry about your hen! I love all of the videos you share. So interesting and informative! Tracey- I can't remember what you posted, but whatever it was, I read it and thought, "Omigod! She is my long lost sister!" lol I will have to…
    in WOMEN AGES 50+ FOR JANUARY 2024 Comment by KJLaMore January 26
  • I will be joining you on Monday the 29th. It has been a few years since I have done a squat challenge. Even though I am up and down all day with the kids; I have noticed that my leg strength isn't what it was five years ago. So...I will give this a shot. Does it matter what kind of squat? KJ
    in 50 plus Squats challenge Comment by KJLaMore January 26
  • Add me to the tired list. Too much on my mind so I am having a hard time falling asleep and then a hard time staying asleep. A lot of snow this past week: so a lot of shoveling. DH did about 80% of it, even though I would be up early and ready to go out to shovel, he would tell me not to, and he would go out to do it.…
    in WOMEN AGES 50+ FOR JANUARY 2024 Comment by KJLaMore January 20
  • Margaret- So sorry for the loss of your DH. At the same time, I am glad he was home, with someone he loves/who loves him when he passed. Sending you all of the love, peace, and strength. We are on day 4 of the snow system. Being right on Lake Michigan, we are getting slightly warmer temps than those further inland; but it…
    in WOMEN AGES 50+ FOR JANUARY 2024 Comment by KJLaMore January 15
  • <3
    in WOMEN AGES 50+ FOR JANUARY 2024 Comment by KJLaMore January 5
  • Introduction for the new ladies/update for my longtime MFP crew: My name is Kelly (or KJ), I live in Grand Haven, Michigan, I am 57 years old, married for going on 35 years, three children DOS, my stepson (37), DD, and mother to my three grandsons (34), and DYS (30). 5'7 1/2" and 260lbs. I was relatively thin my entire…
    in WOMEN AGES 50+ FOR JANUARY 2024 Comment by KJLaMore January 4
  • Happy New Year all! Thank you Barbie, our fearless leader for bringing us into a new month and new year! I am grateful for you and each woman in this group! <3 My focus for 2024 will be the same as Lanette's Accumulating Health. I think a big reason why I am having a hard time meeting goals etc., is I am in desperate need…
    in WOMEN AGES 50+ FOR JANUARY 2024 Comment by KJLaMore January 1
  • Machka- Not covid. I tested twice for it and both times it came back negative. I think the headache and nausea came about from being off schedule (sleep and food) for five days. Headache stayed for a day, nausea for two. I have been back to my daily yogurt/veggies and feeling better. Barbara- My foot pain is plantar…
    in WOMEN AGES 50+ FOR DECEMBER 2023 Comment by KJLaMore December 2023
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