50 plus Squats challenge

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  • kevrit
    kevrit Posts: 3,897 Member
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    Summary:
    January 26 -27 squats
    January 27 — 33 squats
    January 28 — 43 squats
    January 29 - February 1 rest 10 deep squats each day holding counter.
    January 30 —10 deep squats
    February 1 —10 deep squats
    February 3 ——56 squats
    February 4——-63 squats
    February 6 ——71 squats
  • ginnytez
    ginnytez Posts: 1,340 Member
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    February 6 30 squats
  • barbiecat
    barbiecat Posts: 16,957 Member
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    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(
    February 5--30 squats
    February 6--30 squats

    5ew32f4anzil.png



  • KJLaMore
    KJLaMore Posts: 2,831 Member
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    Week 1
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
    120 squats

    Week 2
    Feb 5- 45 sumo squats
    Feb 6- 20 basic squats (split into sets of 5)
    Feb 7 - 45 sumo squats (split into 3 sets of 15)
    Feb 8 - 20 basic squats (split into 4 sets of 5)
    *I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
  • barbiecat
    barbiecat Posts: 16,957 Member
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    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(
    February 5--30 squats
    February 6--30 squats
    February 7--20 squats

    5ew32f4anzil.png


  • barbiecat
    barbiecat Posts: 16,957 Member
    Options

    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(
    February 5--30 squats
    February 6--30 squats
    February 7--20 squats
    February 8--30 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them daily.

  • KJLaMore
    KJLaMore Posts: 2,831 Member
    Options
    Week 1
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
    120 squats

    Week 2
    Feb 5- 45 sumo squats
    Feb 6- 20 basic squats (split into sets of 5)
    Feb 7 - 45 sumo squats (split into 3 sets of 15)
    Feb 8 - 20 basic squats (split into 4 sets of 5)
    *I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
    Feb 9 - 45 sumo squats (split into 3 sets of 15)
    175 squats

  • kevrit
    kevrit Posts: 3,897 Member
    edited February 9
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    Summary:
    January 26 -27 squats
    Spoiler
    January 27 — 33 squats
    January 28 — 43 squats
    January 29 - February 1 rest 10 deep squats each day holding counter.
    January 30 —10 deep squats
    February 1 —10 deep squats
    February 3 ——56 squats
    February 4——-63 squats
    February 6 ——71 squats
    February 9—— 77 squats

    Total squats so far: 313 in 2.1 weeks!
  • kevrit
    kevrit Posts: 3,897 Member
    edited February 9
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    Pg. 5 has the challenge I'm doing.

    Today:
    WEEK 3 DAY 1
    Warmup 5 min
    15 squats
    Rest 60 sec
    16 squats
    Rest 60 secs
    15 squats
    Rest 60 secs
    16 squats
    Rest 60 sec
    15 squats

    77 squats total!

    It doesn’t matter how many or how you do the squats. Just doing them is the goal! Let’s see how long we can all do this!! I started week 3 today.

    GO SQUATTERS!!

    🏋🏼‍♂️🤸🏻‍♂️🤺
  • barbiecat
    barbiecat Posts: 16,957 Member
    Options


    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(
    February 5--30 squats
    February 6--30 squats
    February 7--20 squats
    February 8--30 squats
    February 9--30 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them daily.



  • barbiecat
    barbiecat Posts: 16,957 Member
    Options


    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(
    February 5--30 squats
    February 6--30 squats
    February 7--20 squats
    February 8--30 squats
    February 9--30 squats
    February 10--30 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them daily.




  • barbiecat
    barbiecat Posts: 16,957 Member
    edited February 12
    Options

    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(
    February 5--30 squats
    February 6--30 squats
    February 7--20 squats
    February 8--30 squats
    February 9--30 squats
    February 10--30 squats)
    February 11--30 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them

  • KJLaMore
    KJLaMore Posts: 2,831 Member
    Options
    Week 1
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
    120 squats

    Week 2
    Feb 5- 45 sumo squats
    Feb 6- 20 basic squats (split into sets of 5)
    Feb 7 - 45 sumo squats (split into 3 sets of 15)
    Feb 8 - 20 basic squats (split into 4 sets of 5)
    *I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
    Feb 9 - 45 sumo squats (split into 3 sets of 15)
    175 squats

    Week 3
    Feb 12 - 45 sumo squats
  • kevrit
    kevrit Posts: 3,897 Member
    edited February 12
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    WEEK 3 DAY 2

    5 min warmup
    16 squats
    90 secs rest
    18 squats
    90 sec rest
    16 squats
    90 sec rest
    18 squats
    90 sec rest
    18 squats

    Done 86 squats!


    Week 3 total 86+77= 163
    Total since start: 563!
    🤺🏋🏼‍♂️

    RVRITA

    Pg 5 for challenge.
  • barbiecat
    barbiecat Posts: 16,957 Member
    Options

    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(
    February 5--30 squats
    February 6--30 squats
    February 7--20 squats
    February 8--30 squats
    February 9--30 squats
    February 10--30 squats
    February 11--30 squats
    February 12--40 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them

  • KJLaMore
    KJLaMore Posts: 2,831 Member
    Options
    Week 1
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
    120 squats

    Week 2
    Feb 5- 45 sumo squats
    Feb 6- 20 basic squats (split into sets of 5)
    Feb 7 - 45 sumo squats (split into 3 sets of 15)
    Feb 8 - 20 basic squats (split into 4 sets of 5)
    *I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
    Feb 9 - 45 sumo squats (split into 3 sets of 15)
    175 squats

    Week 3
    Feb 12 - 45 sumo squats
    Feb 13 - 20 sumo squats

  • kevrit
    kevrit Posts: 3,897 Member
    edited February 13
    Options
    Week 3 Day 3

    Warmup 5 min
    18 squats
    Rest 2 min
    22 squats
    Rest 2 min
    18 squats
    Rest 2 min
    20 squats
    Rest 2 min
    20 squats

    98 SQUATS DONE!

    Week 3 total 86+77+98=261
    Total since start: 661
    🤺🏋🏼‍♂️
  • barbiecat
    barbiecat Posts: 16,957 Member
    Options

    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(
    February 5--30 squats
    February 6--30 squats
    February 7--20 squats
    February 8--30 squats
    February 9--30 squats
    February 10--30 squats
    February 11--30 squats
    February 12--40 squats
    February 13--30 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them



  • barbiecat
    barbiecat Posts: 16,957 Member
    Options


    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(
    February 5--30 squats
    February 6--30 squats
    February 7--20 squats
    February 8--30 squats
    February 9--30 squats
    February 10--30 squats
    February 11--30 squats
    February 12--40 squats
    February 13--30 squats
    February 14--30 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them



  • ginnytez
    ginnytez Posts: 1,340 Member
    Options
    January total 135 squats (daily)

    February 1 25 squats
    February 2 30 squats
    February 4 30 squats
    February 5 30 squats
    February 8 30 squats
    February 9 30 squats
    February 11 30 squats
    February 13 30 squats

    My replaced hips told me was overdoing it a bit so am dropping to every other day-much more sensible for me!

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