50 plus Squats challenge
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WEEK 5 DAY 3
5 min warmup
32 squats
90 sec rest
32 squats
90 sec rest
35 squats
90 sec rest
34 squats
90 sec rest
90 sec rest
32 squats
Total 165 squats0 -
Yuck! Just spilled coffee on my iPad!
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Completed Week 5 Day 2 for 154 squats yesterday.
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I need to start over. I had a setback, but I think I start around 10ish or so, not at 5. Wtg kevrit. Amazing
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Rest day yesterday. Have to do week 5 day 3.0
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Rest day yesterday0
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Taking a break from squats. Bursitis acting up0
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Hope you feel better0
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Thank you tufntender!
Here is the next one:
WEEK 6 DAY 1
5 min warmup
35 squats
90 sec rest
34 squats
90 sec rest
35 squats
90 sec rest
32 squats
90 sec rest
35 squats
171 squats done!1 -
WEEK 6 DAY 2
5 min warmup
35 squats
90 sec rest
40 squats
90 sec rest
36 squats
90 sec rest
36 squats
90 sec rest
40 squats
Done 187 squats!1 -
WEEK 6 DAY 3
5 min warmup
40 squats
90 sec rest
35 squats
90 sec rest
40 squats
90 sec rest
42 squats
90 sec rest
40 squats
197 squats completed.
I am still letting my bursitis heal, so not doing squats, but will continue to post the challenge for reference.0 -
Week 6 days 4-7 REST DAYS1
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80 squats today.
My challenge is 80 squats on each of the days I don't have a dance class.2 -
WEEK 7 DAY 1
5 min warmup
36 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
30 squats
2 min rest
30 squats
204 squats done!0 -
WEEK 7 DAY 2
5 min warmup
36 squats
2 min rest
36 squats
2 min rest
30 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
40 squats
214 squats done!0 -
WEEK 7 DAY 3
5 min warmup
36 squats
2 min rest
40 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
40 squats
2 min rest
45 squats
233 squats done0 -
WEEK 7 days 4 Rest days0
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I have been very remiss about squats probably because I spend so much time dancing, riding my exercise bike, and walking my dogs. My legs feel overworked.0
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That's ok Barbie. I've only been posting the instructions, not doing them. Bursitis and stress getting the best of me.1
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WEEK 8 DAY 1
5 min warmup
40 squats
2 min rest
40 squats
2 min rest
38 squats
2 min rest
40 squats
2 min rest
36 squats
2 min rest
50 squats
244 squats complete!0
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