50 plus Squats challenge

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  • kevrit
    kevrit Posts: 3,956 Member
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    WEEK 5 DAY 3

    5 min warmup
    32 squats
    90 sec rest
    32 squats
    90 sec rest
    35 squats
    90 sec rest
    34 squats
    90 sec rest
    90 sec rest
    32 squats

    Total 165 squats
  • kevrit
    kevrit Posts: 3,956 Member
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    Yuck! Just spilled coffee on my iPad!

  • kevrit
    kevrit Posts: 3,956 Member
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    Completed Week 5 Day 2 for 154 squats yesterday.
  • tufntender
    tufntender Posts: 98 Member
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    I need to start over. I had a setback, but I think I start around 10ish or so, not at 5. Wtg kevrit. Amazing
  • kevrit
    kevrit Posts: 3,956 Member
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    Rest day yesterday. Have to do week 5 day 3.
  • kevrit
    kevrit Posts: 3,956 Member
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    Rest day yesterday
  • kevrit
    kevrit Posts: 3,956 Member
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    Taking a break from squats. Bursitis acting up
  • tufntender
    tufntender Posts: 98 Member
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    Hope you feel better
  • kevrit
    kevrit Posts: 3,956 Member
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    Thank you tufntender!

    Here is the next one:

    WEEK 6 DAY 1

    5 min warmup
    35 squats
    90 sec rest
    34 squats
    90 sec rest
    35 squats
    90 sec rest
    32 squats
    90 sec rest
    35 squats

    171 squats done!
  • kevrit
    kevrit Posts: 3,956 Member
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    WEEK 6 DAY 2

    5 min warmup
    35 squats
    90 sec rest
    40 squats
    90 sec rest
    36 squats
    90 sec rest
    36 squats
    90 sec rest
    40 squats

    Done 187 squats!
  • kevrit
    kevrit Posts: 3,956 Member
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    WEEK 6 DAY 3

    5 min warmup
    40 squats
    90 sec rest
    35 squats
    90 sec rest
    40 squats
    90 sec rest
    42 squats
    90 sec rest
    40 squats

    197 squats completed.


    I am still letting my bursitis heal, so not doing squats, but will continue to post the challenge for reference.
  • kevrit
    kevrit Posts: 3,956 Member
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    Week 6 days 4-7 REST DAYS
  • barbiecat
    barbiecat Posts: 16,980 Member
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    80 squats today.

    My challenge is 80 squats on each of the days I don't have a dance class.
  • kevrit
    kevrit Posts: 3,956 Member
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    WEEK 7 DAY 1

    5 min warmup
    36 squats
    2 min rest
    36 squats
    2 min rest
    36 squats
    2 min rest
    36 squats
    2 min rest
    30 squats
    2 min rest
    30 squats

    204 squats done!
  • kevrit
    kevrit Posts: 3,956 Member
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    WEEK 7 DAY 2

    5 min warmup
    36 squats
    2 min rest
    36 squats
    2 min rest
    30 squats
    2 min rest
    36 squats
    2 min rest
    36 squats
    2 min rest
    40 squats

    214 squats done!
  • kevrit
    kevrit Posts: 3,956 Member
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    WEEK 7 DAY 3

    5 min warmup
    36 squats
    2 min rest
    40 squats
    2 min rest
    36 squats
    2 min rest
    36 squats
    2 min rest
    40 squats
    2 min rest
    45 squats

    233 squats done
  • kevrit
    kevrit Posts: 3,956 Member
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    WEEK 7 days 4 Rest days
  • barbiecat
    barbiecat Posts: 16,980 Member
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    :) I have been very remiss about squats probably because I spend so much time dancing, riding my exercise bike, and walking my dogs. My legs feel overworked.
  • kevrit
    kevrit Posts: 3,956 Member
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    That's ok Barbie. I've only been posting the instructions, not doing them. Bursitis and stress getting the best of me.
  • kevrit
    kevrit Posts: 3,956 Member
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    WEEK 8 DAY 1

    5 min warmup
    40 squats
    2 min rest
    40 squats
    2 min rest
    38 squats
    2 min rest
    40 squats
    2 min rest
    36 squats
    2 min rest
    50 squats

    244 squats complete!

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