50 plus Squats challenge
Replies
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WEEK 8 DAY 2
5 min warmup
42 squats
2 min rest
40 squats
2 min rest
42 squats
2 min rest
50 squats
2 min rest
42 squats
2 min rest
55 squats
271 squats done!0 -
I'm going to try 5 squats every time I use the rest room. Hopefully I can get 50 in per day! I do standing leg lifts and calf raises while I brush my teeth to try to get the muscles moving.1
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WEEK 8 DAY 3
5 min warmup
42 squats
2 min rest
42 squats
2 min rest
45 squats
2 min rest
50 squats
2 min rest
42 squats
2 min rest
60 squats
281 squats done0 -
WEEK 8 DAYS 4 through 7 rest0
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WEEK 9 DAY 1
5 min warmup
42 squats
2 min rest
46 squats
2 min rest
42 squats
2 min rest
50 squats
2 min rest
46 squats
2 min rest
65 squats
291 squats done0 -
WEEK 9 DAY 2
5 min rest
45 squats
2 min rest
45 squats
2 min rest
45 squats
2 min rest
45 squats
2 min rest
50 squats
2 min rest
70 squats
300 squats done!1 -
LAST DAY OF CHALLENGE!
WEEK 9 DAY 3
5 min warmup
48 squats
2 min rest
48 squats
2 min rest
45 squats
2 min rest
48 squats
2 min rest
45 squats
2 min rest
80 squats
DONE!!!!
314 squats today
Total squats over 9 weeks: 4294!
Sadly, I only made it to week 5 day 2 before my bursitis, hips, a cold, and moving took precedence.0 -
Unbelievable. You must have " Buns of Steel " lol. Way to go !1
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Packing and in process of downsizing into motor home. So pain is stopping me from completing this. But got half way through, so progress!0
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1/23/24
10 squats, rest 10 more holding counter.
Ok, so it runs in 3 day intervals per week. For me, I choose 1 or 2 days of rest then redo last set of 3 or start next. Depends how I'm feeling.
Week 1 Day 1 Start 1/19/24
Warmup 5 minutes stretches.
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
DONE 27 squats!1 -
I did a squats challenge years ago and liked it. I think it would be a good idea for me to do it again.
Barbie 1 -
I stand at counter lots. I can do this!
Kylia0 -
I am going to try this- we do some during our zumba classes.
Just need to remember to do them.1 -
January 23---20 squats 1 -
Skipping today. Surgery!0
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first day for me- did 40, no stopping. hope to do 50 tomorrow. May do more this afternoon.
Debbie0 -
I'll join the fun tomorrow. They have me doing them for therapy standing on foam pad anyway!
Ginny1 -
January 23---20 squats
January 24--20 squats
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Jan 24=300
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Week 1 Day 1
Warmup 5 minutes
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
DONE 27 squats!
WEEK 1 Day 2:
Warmup 5 min
7 squats
90 sec rest
6 squats
90 secs rest
7 squats
90 secs rest
6 squats
90 sec rest
7 squats
DONE!
WEEK 1 DAY 3
Warmup 5 min
9 squats
2 min rest
8 squats
2 min rest
9 squats
2 min
8 squats
2 min rest
9 squats
43 squats total
WEEK 1 DAYS 4 through 7
Rest days or redo this weeks challenge.
WEEK 2 DAY 1
Warmup 5 min
10 squats
60 sec rest
12 squats
60 sec rest
10 squats
60 sec rest
12 squats
60 sec rest
12 squats
56 squats completed!
WEEK 2 DAY 2:
5 min warmup
12 squats
90 sec rest
14 squats
90 sec rest
14 squats
90 sec rest
12 squats
90 sec rest
12 squats
TOTAL: 64 squats!
Week 2 day 3:
Warmup 5 min
12 squats
Rest 2 min
16 squats
Rest 2 min
12 squats
Rest 2 min
16 squats
Rest 2 min
15 squats
Total 71 squats
Rest next 4 days.
WEEK 3 DAY 1
Warmup 5 min
15 squats
Rest 60 sec
16 squats
Rest 60 secs
15 squats
Rest 60 secs
16 squats
Rest 60 sec
15 squats
77 squats total!
WEEK 3 DAY 2
5 min warmup
16 squats
90 secs rest
18 squats
90 sec rest
16 squats
90 sec rest
18 squats
90 sec rest
18 squats
Done 86 squats!
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In the spoiler is the entire challenge. Last time I only made it to week 5. The challenge goes for 9 weeks. Let’s see how far we all can get! Feel free to copy the info in the spoiler:SQUATS
Here is the whole challenge. I only made it to week 5 the last time I did this. Even if that is all I do this time and stay there, it will be a huge improvement!
Week 1 Day 1
Warmup 5 minutes
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
DONE 27 squats!
WEEK 1 Day 2:
Warmup 5 min
7 squats
90 sec rest
6 squats
90 secs rest
7 squats
90 secs rest
6 squats
90 sec rest
7 squats
DONE!
WEEK 1 DAY 3
Warmup 5 min
9 squats
2 min rest
8 squats
2 min rest
9 squats
2 min
8 squats
2 min rest
9 squats
43 squats total
WEEK 1 DAYS 4 through 7
Rest days or redo this weeks challenge.
WEEK 2 DAY 1
Warmup 5 min
10 squats
60 sec rest
12 squats
60 sec rest
10 squats
60 sec rest
12 squats
60 sec rest
12 squats
56 squats completed!
WEEK 2 DAY 2:
5 min warmup
12 squats
90 sec rest
14 squats
90 sec rest
14 squats
90 sec rest
12 squats
90 sec rest
12 squats
TOTAL: 64 squats!
Week 2 day 3:
Warmup 5 min
12 squats
Rest 2 min
16 squats
Rest 2 min
12 squats
Rest 2 min
16 squats
Rest 2 min
15 squats
Total 71 squats
Rest next 4 days.
WEEK 3 DAY 1
Warmup 5 min
15 squats
Rest 60 sec
16 squats
Rest 60 secs
15 squats
Rest 60 secs
16 squats
Rest 60 sec
15 squats
77 squats total!
WEEK 3 DAY 2
5 min warmup
16 squats
90 secs rest
18 squats
90 sec rest
16 squats
90 sec rest
18 squats
90 sec rest
18 squats
Done 86 squats!
wEEK 3 DAY 3
Warmup 5 min
18 squats
Rest 2 min
22 squats
Rest 2 min
18 squats
Rest 2 min
20 squats
Rest 2 min
20 squats
98 SQUATS DONE!
Rest next 4 days
WEEK 4 DAY 1
Warmup 5 min
20 squats
Rest 90 secs
22 squats
Rest 90 secs
20 squats
Rest 90 secs
24 squats
Rest 90 secs
22 squats
TOTAL. 108 squats done!
WEEK 4 DAY 2
5 min warmup
25 squats
90 sec rest
22 squats
90 sec rest
26 squats
90 sec rest
22 squats
90 secs rest
26 squats
DONE 121 total!
WEEK 4 DAY 3
Warmup 5 min
26 squats
90 sec rest
28 squats
90 sec rest
28 squats
90 sec rest
26 squats
90 sec rest
28 squats
136 squats done!
Rest next 4 days
WEEK 5 DAY 1
5 min warmup
28 squats
90 sec rest
30 squats
90 sec rest
30 squats
90 sec rest
30 squats
90 sec rest
30 squats
168 squats to do.
WEEK 5 DAY 2
5 min warmup
30 squats
90 sec rest
30 squats
90 sec rest
32 squats
90 sec rest
30 squats
90 sec rest 32 squats
32 squats
Done 154 squats!
WEEK 5 DAY 3
5 min warmup
32 squats
90 sec rest
32 squats
90 sec rest
35 squats
90 sec rest
34 squats
90 sec rest
90 sec rest
32 squats
Total 165 squats
Rest next 4 days
First time I did this, bursitis kicked up after 5 weeks. January 2017
WEEK 6 DAY 1
5 min warmup
35 squats
90 sec rest
34 squats
90 sec rest
35 squats
90 sec rest
32 squats
90 sec rest
35 squats
171 squats done!
WEEK 6 DAY 2
5 min warmup
35 squats
90 sec rest
40 squats
90 sec rest
36 squats
90 sec rest
36 squats
90 sec rest
40 squats
Done 187 squats!
WEEK 6 DAY 3
5 min warmup
40 squats
90 sec rest
35 squats
90 sec rest
40 squats
90 sec rest
42 squats
90 sec rest
40 squats
197 squats completed.
Rest next 4 days
WEEK 7 DAY 1
5 min warmup
36 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
30 squats
2 min rest
30 squats
204 squats done!
WEEK 7 DAY 2
5 min warmup
36 squats
2 min rest
36 squats
2 min rest
30 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
40 squats
214 squats done!
WEEK 7 DAY 3
5 min warmup
36 squats
2 min rest
40 squats
2 min rest
36 squats
2 min rest
36 squats
2 min rest
40 squats
2 min rest
45 squats
233 squats done
Rest next 4 days
WEEK 8 DAY 1
5 min warmup
40 squats
2 min rest
40 squats
2 min rest
38 squats
2 min rest
40 squats
2 min rest
36 squats
2 min rest
50 squats
244 squats complete!
WEEK 8 DAY 2
5 min warmup
42 squats
2 min rest
40 squats
2 min rest
42 squats
2 min rest
50 squats
2 min rest
42 squats
2 min rest
55 squats
271 squats done!
WEEK 8 DAY 3
5 min warmup
42 squats
2 min rest
42 squats
2 min rest
45 squats
2 min rest
50 squats
2 min rest
42 squats
2 min rest
60 squats
281 squats done
4 days of rest - Only 1 more week to go!
WEEK 9 DAY 1
5 min warmup
42 squats
2 min rest
46 squats
2 min rest
42 squats
2 min rest
50 squats
2 min rest
46 squats
2 min rest
65 squats
291 squats done
WEEK 9 DAY 2
5 min rest
45 squats
2 min rest
45 squats
2 min rest
45 squats
2 min rest
45 squats
2 min rest
50 squats
2 min rest
70 squats
300 squats done!
LAST DAY OF CHALLENGE!
WEEK 9 DAY 3
5 min warmup
48 squats
2 min rest
48 squats
2 min rest
45 squats
2 min rest
48 squats
2 min rest
45 squats
2 min rest
80 squats
DONE!!!!
314 squats today
Total squats over 9 weeks: 4294!
RVRita0 -
I am using this thread to challenge myself. I used to do squats all the time and then lost the habit. My first step is to build a structure (when and where I can do a brief series of squats--10 at a time to start and where on how to keep track.)
Then I can challenge myself to do more and to do them regularly. I don't much care about someone else's plan or numbers nor do I see an end day. I like this thread as a place to keep track and encourage others. Barbie 2 -
January 25--20 squats on foam1
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January 23---20 squats
January 24--20 squats
January 25--40 squats
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day 2-30, took a break and did 30 more2
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I will be joining you on Monday the 29th. It has been a few years since I have done a squat challenge. Even though I am up and down all day with the kids; I have noticed that my leg strength isn't what it was five years ago. So...I will give this a shot. Does it matter what kind of squat? KJ1
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27 squats done Day 1
Week 1 Day 1
Warmup 5 minutes
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
Rest 60 secs
6 squats
Rest 60 secs
5 squats
DONE 27 squats!
RVRita0 -
I will be joining you on Monday the 29th. It has been a few years since I have done a squat challenge. Even though I am up and down all day with the kids; I have noticed that my leg strength isn't what it was five years ago. So...I will give this a shot. Does it matter what kind of squat? KJ
It doesn’t matter what squat you do. I’m starting out by holding on to the counter to do mine. My joints are not what they used to be either. Just the 2 times I’ve done them so far, my thighs feel them!! 😊1 -
Barbie, there shouldn’t be an end to keep strong. In aiming for at least the 5 week level and staying there. More if I feel like it. This thread is to keep me going and logging how many I do. Good motivation!😊
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