50 plus Squats challenge

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  • kevrit
    kevrit Posts: 3,956 Member
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    WEEK 8 DAY 2

    5 min warmup
    42 squats
    2 min rest
    40 squats
    2 min rest
    42 squats
    2 min rest
    50 squats
    2 min rest
    42 squats
    2 min rest
    55 squats

    271 squats done!
  • ilove3g
    ilove3g Posts: 11 Member
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    I'm going to try 5 squats every time I use the rest room. Hopefully I can get 50 in per day! I do standing leg lifts and calf raises while I brush my teeth to try to get the muscles moving.
  • kevrit
    kevrit Posts: 3,956 Member
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    WEEK 8 DAY 3

    5 min warmup
    42 squats
    2 min rest
    42 squats
    2 min rest
    45 squats
    2 min rest
    50 squats
    2 min rest
    42 squats
    2 min rest
    60 squats

    281 squats done
  • kevrit
    kevrit Posts: 3,956 Member
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    WEEK 8 DAYS 4 through 7 rest
  • kevrit
    kevrit Posts: 3,956 Member
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    WEEK 9 DAY 1

    5 min warmup
    42 squats
    2 min rest
    46 squats
    2 min rest
    42 squats
    2 min rest
    50 squats
    2 min rest
    46 squats
    2 min rest
    65 squats

    291 squats done
  • kevrit
    kevrit Posts: 3,956 Member
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    WEEK 9 DAY 2

    5 min rest
    45 squats
    2 min rest
    45 squats
    2 min rest
    45 squats
    2 min rest
    45 squats
    2 min rest
    50 squats
    2 min rest
    70 squats

    300 squats done!
  • kevrit
    kevrit Posts: 3,956 Member
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    LAST DAY OF CHALLENGE!

    WEEK 9 DAY 3

    5 min warmup
    48 squats
    2 min rest
    48 squats
    2 min rest
    45 squats
    2 min rest
    48 squats
    2 min rest
    45 squats
    2 min rest
    80 squats

    DONE!!!!

    314 squats today

    Total squats over 9 weeks: 4294!

    Sadly, I only made it to week 5 day 2 before my bursitis, hips, a cold, and moving took precedence.
  • tufntender
    tufntender Posts: 98 Member
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    Unbelievable. You must have " Buns of Steel " lol. Way to go !
  • kevrit
    kevrit Posts: 3,956 Member
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    Packing and in process of downsizing into motor home. So pain is stopping me from completing this. But got half way through, so progress!
  • kevrit
    kevrit Posts: 3,956 Member
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    1/23/24
    10 squats, rest 10 more holding counter.

    Ok, so it runs in 3 day intervals per week. For me, I choose 1 or 2 days of rest then redo last set of 3 or start next. Depends how I'm feeling.


    Week 1 Day 1 Start 1/19/24
    Warmup 5 minutes stretches.
    5 squats
    Rest 60 secs
    6 squats
    Rest 60 secs
    5 squats
    Rest 60 secs
    6 squats
    Rest 60 secs
    5 squats
    DONE 27 squats!
  • barbiecat
    barbiecat Posts: 16,980 Member
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    :) I did a squats challenge years ago and liked it. I think it would be a good idea for me to do it again.

    <3 Barbie
  • kymarai
    kymarai Posts: 3,627 Member
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    I stand at counter lots. I can do this!

    Kylia
  • dlfk202000
    dlfk202000 Posts: 3,026 Member
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    I am going to try this- we do some during our zumba classes.
    Just need to remember to do them.
  • barbiecat
    barbiecat Posts: 16,980 Member
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    o:) January 23---20 squats
  • kevrit
    kevrit Posts: 3,956 Member
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    Skipping today. Surgery!
  • dlfk202000
    dlfk202000 Posts: 3,026 Member
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    first day for me- did 40, no stopping. hope to do 50 tomorrow. May do more this afternoon.
    Debbie
  • ginnytez
    ginnytez Posts: 1,358 Member
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    I'll join the fun tomorrow. They have me doing them for therapy standing on foam pad anyway!
    Ginny
  • barbiecat
    barbiecat Posts: 16,980 Member
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    o:) January 23---20 squats
    January 24--20 squats

  • kymarai
    kymarai Posts: 3,627 Member
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    Jan 24=30
  • kevrit
    kevrit Posts: 3,956 Member
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    Week 1 Day 1
    Warmup 5 minutes
    5 squats
    Rest 60 secs
    6 squats
    Rest 60 secs
    5 squats
    Rest 60 secs
    6 squats
    Rest 60 secs
    5 squats
    DONE 27 squats!

    WEEK 1 Day 2:
    Warmup 5 min
    7 squats
    90 sec rest
    6 squats
    90 secs rest
    7 squats
    90 secs rest
    6 squats
    90 sec rest
    7 squats
    DONE!

    WEEK 1 DAY 3
    Warmup 5 min
    9 squats
    2 min rest
    8 squats
    2 min rest
    9 squats
    2 min
    8 squats
    2 min rest
    9 squats

    43 squats total

    WEEK 1 DAYS 4 through 7

    Rest days or redo this weeks challenge.


    WEEK 2 DAY 1

    Warmup 5 min
    10 squats
    60 sec rest
    12 squats
    60 sec rest
    10 squats
    60 sec rest
    12 squats
    60 sec rest
    12 squats

    56 squats completed!

    WEEK 2 DAY 2:

    5 min warmup
    12 squats
    90 sec rest
    14 squats
    90 sec rest
    14 squats
    90 sec rest
    12 squats
    90 sec rest
    12 squats

    TOTAL: 64 squats!

    Week 2 day 3:

    Warmup 5 min
    12 squats
    Rest 2 min
    16 squats
    Rest 2 min
    12 squats
    Rest 2 min
    16 squats
    Rest 2 min
    15 squats

    Total 71 squats

    Rest next 4 days.

    WEEK 3 DAY 1
    Warmup 5 min
    15 squats
    Rest 60 sec
    16 squats
    Rest 60 secs
    15 squats
    Rest 60 secs
    16 squats
    Rest 60 sec
    15 squats

    77 squats total!

    WEEK 3 DAY 2

    5 min warmup
    16 squats
    90 secs rest
    18 squats
    90 sec rest
    16 squats
    90 sec rest
    18 squats
    90 sec rest
    18 squats

    Done 86 squats!



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