50 plus Squats challenge

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  • kevrit
    kevrit Posts: 3,966 Member
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    Rest day today!
  • kevrit
    kevrit Posts: 3,966 Member
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    WEEK 3 DAY 1
    Warmup 5 min
    15 squats
    Rest 60 sec
    16 squats
    Rest 60 secs
    15 squats
    Rest 60 secs
    16 squats
    Rest 60 sec
    15 squats

    77 squats total!
  • kevrit
    kevrit Posts: 3,966 Member
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    WEEK 3 DAY 2

    5 min warmup
    16 squats
    90 secs rest
    18 squats
    90 sec rest
    16 squats
    90 sec rest
    18 squats
    90 sec rest
    18 squats

    Done 86 squats!
  • olira6624
    olira6624 Posts: 30 Member
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    30,30,25,25
  • kevrit
    kevrit Posts: 3,966 Member
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    wEEK 3 DAY 3

    Warmup 5 min
    18 squats
    Rest 2 min
    22 squats
    Rest 2 min
    18 squats
    Rest 2 min
    20 squats
    Rest 2 min
    20 squats

    98 SQUATS DONE!
  • kevrit
    kevrit Posts: 3,966 Member
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    That caught up the challenge I'm doing. After 2 days rest, I did the following yesterday:

    WEEK 4 DAY 1

    Warmup 5 min
    20 squats
    Rest 90 secs
    22 squats
    Rest 90 secs
    20 squats
    Rest 90 secs
    24 squats
    Rest 90 secs
    22 squats

    TOTAL. 108 squats done!
  • olira6624
    olira6624 Posts: 30 Member
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    30,30,25,25,25
  • kevrit
    kevrit Posts: 3,966 Member
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    Completed
    WEEK 4 DAY 2

    5 min warmup
    25 squats
    90 sec rest
    22 squats
    90 sec rest
    26 squats
    90 sec rest
    22 squats
    90 secs rest
    26 squats

    DONE 121 total!
  • kevrit
    kevrit Posts: 3,966 Member
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    Completed!
    WEEK 4 DAY 3

    Warmup 5 min
    26 squats
    90 sec rest
    28 squats
    90 sec rest
    28 squats
    90 sec rest
    26 squats
    90 sec rest
    28 squats

    136 squats done!
  • megslegs1928x
    megslegs1928x Posts: 9 Member
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    I think I would like to try this. I know I'm jumping in real late, but...
  • kevrit
    kevrit Posts: 3,966 Member
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    Start at day 1 :) follow the rest times and you won't hurt! I plan on keeping this going past the initial 9 weeks.
  • kevrit
    kevrit Posts: 3,966 Member
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    Friday, Saturday, Sunday week 4 rest days.
  • butterfly0175ssh
    butterfly0175ssh Posts: 13 Member
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    I want to join the challenge!
  • kevrit
    kevrit Posts: 3,966 Member
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    Awesome butterfly! Start at week one and be sure to fit in the rest tomes so you don't hurt. You can do more that way.
  • kevrit
    kevrit Posts: 3,966 Member
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    Week 4 rest day for me.
  • olira6624
    olira6624 Posts: 30 Member
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    Update:60 morning, 60 evening, knee talking much less,pain gone, gonna continue for more and more.
  • kevrit
    kevrit Posts: 3,966 Member
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    WEEK 5 DAY 1

    5 min warmup
    28 squats
    90 sec rest
    30 squats
    90 sec rest
    30 squats
    90 sec rest
    30 squats
    90 sec rest
    30 squats

    168 squats to do.

    Haven't done this yet, but planning to accomplish today.
  • kevrit
    kevrit Posts: 3,966 Member
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    WEEK 5 DAY 2

    5 min warmup
    30 squats
    90 sec rest
    30 squats
    90 sec rest
    32 squats
    90 sec rest
    30 squats
    90 sec rest 32 squats
    32 squats

    Done 154 squats!
  • barbiecat
    barbiecat Posts: 16,984 Member
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    :) 80 squats today---40 of them while walking the dogs this morning.
  • kevrit
    kevrit Posts: 3,966 Member
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    Did 148 squats yesterday. 30 while holding a 15 pound chihuahua!

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