50 plus Squats challenge

1235789

Replies

  • kevrit
    kevrit Posts: 4,381 Member
    Great week of squats ladies!
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  • ginnytez
    ginnytez Posts: 1,410 Member
    January 23 20 squats
    January 26 20 squats
    January 28 20 squats
    January 29 25 squats
    January 30 25 squats
    January 31 25 squats
    February 1 25 squats
  • kymarai
    kymarai Posts: 3,725 Member
    Feb1= 25
  • barbiecat
    barbiecat Posts: 17,247 Member

    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats


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  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
  • barbiecat
    barbiecat Posts: 17,247 Member

    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats

    5ew32f4anzil.png

  • ginnytez
    ginnytez Posts: 1,410 Member
    January 23 20 squats
    January 26 20 squats
    January 28 20 squats
    January 29 25 squats
    January 30 25 squats
    January 31 25 squats
    February 1 25 squats
    February 2 30 squats

    This is rather fun!

    Ginny
  • kevrit
    kevrit Posts: 4,381 Member
    WEEK 2 DAY 1

    Week 2

    Warmup 5 min
    10 squats
    60 sec rest
    12 squats
    60 sec rest
    10 squats
    60 sec rest
    12 squats
    60 sec rest
    12 squats

    56 squats completed!

    WEEK 2 DAY 2:

    5 min warmup
    12 squats
    90 sec rest
    14 squats
    90 sec rest
    14 squats
    90 sec rest
    12 squats
    90 sec rest
    12 squats

    TOTAL: 64 squats!

    Week 2 day 3:

    Warmup 5 min
    12 squats
    Rest 2 min
    16 squats
    Rest 2 min
    12 squats
    Rest 2 min
    16 squats
    Rest 2 min
    15 squats

    Total 71 squats

    Rest next 4 day
  • kevrit
    kevrit Posts: 4,381 Member
    edited February 3
    WEEK 2 DAY 1

    Week 2

    Warmup 5 min
    10 squats
    60 sec rest
    12 squats
    60 sec rest
    10 squats
    60 sec rest
    12 squats
    60 sec rest
    12 squats

    56 squats completed!

    Summary:
    January 26 -27 squats
    January 27 — 33 squats
    January 28 — 43 squats
    January 29 - February 1 rest 10 deep squats each day holding counter.
    January 30 —10 deep squats
    February 1 —10 deep squats
    February 3 ——56 squats

    RvRita
  • kymarai
    kymarai Posts: 3,725 Member
    Feb 1=25
    Feb 2= 10. I forgot ....
  • barbiecat
    barbiecat Posts: 17,247 Member

    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats

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  • KJLaMore
    KJLaMore Posts: 2,847 Member
    I didn't do any intentional squats yesterday or today. I say "intentional" because I have been building my egg carton space ship this weekend. Lots of squatting, up and down/sit to stand movement. So...my week 1 totals are below. I will continue with Week 2 tomorrow. And Rita I DO make a proper sumo style grunt when I am in full squat position! :D

    Week 1
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
    120 squats
  • kevrit
    kevrit Posts: 4,381 Member
    WEEK 2 DAY 2:

    5 min warmup
    12 squats
    90 sec rest
    14 squats
    90 sec rest
    14 squats
    90 sec rest
    12 squats
    90 sec rest
    12 squats

    TOTAL: 64 squats!
  • kevrit
    kevrit Posts: 4,381 Member
    Summary:
    January 26 -27 squats
    January 27 — 33 squats
    January 28 — 43 squats
    January 29 - February 1 rest 10 deep squats each day holding counter.
    January 30 —10 deep squats
    February 1 —10 deep squats
    February 3 ——56 squats
    February 4——-63 squats
    Total squats so far : 244 squats!
    w946ij0brxvm.jpeg

    RvRita
  • barbiecat
    barbiecat Posts: 17,247 Member

    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(

    5ew32f4anzil.png

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Week 1
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
    120 squats

    Week 2
    Feb 5- 45 sumo squats
  • barbiecat
    barbiecat Posts: 17,247 Member

    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(
    February 5--30 squats

    5ew32f4anzil.png



  • ginnytez
    ginnytez Posts: 1,410 Member
    January 23 20 squats
    January 26 20 squats
    January 28 20 squats
    January 29 25 squats
    January 30 25 squats
    January 31 25 squats
    135 squats

    February 1 25 squats
    February 2 30 squats
    February 4 30 squats
    February 5 30 squats
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Week 1
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
    120 squats

    Week 2
    Feb 5- 45 sumo squats
    Feb 6- 20 basic squats (split into sets of 5)
  • kevrit
    kevrit Posts: 4,381 Member
    Skipped yesterday.

    Week 2 day 3:

    Warmup 5 min
    12 squats
    Rest 2 min
    16 squats
    Rest 2 min
    12 squats
    Rest 2 min
    16 squats
    Rest 2 min
    15 squats

    Total 71 squats

    Rest next 4 day
  • kevrit
    kevrit Posts: 4,381 Member
    Summary:
    January 26 -27 squats
    January 27 — 33 squats
    January 28 — 43 squats
    January 29 - February 1 rest 10 deep squats each day holding counter.
    January 30 —10 deep squats
    February 1 —10 deep squats
    February 3 ——56 squats
    February 4——-63 squats
    February 6 ——71 squats
  • ginnytez
    ginnytez Posts: 1,410 Member
    February 6 30 squats
  • barbiecat
    barbiecat Posts: 17,247 Member

    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(
    February 5--30 squats
    February 6--30 squats

    5ew32f4anzil.png



  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Week 1
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
    120 squats

    Week 2
    Feb 5- 45 sumo squats
    Feb 6- 20 basic squats (split into sets of 5)
    Feb 7 - 45 sumo squats (split into 3 sets of 15)
    Feb 8 - 20 basic squats (split into 4 sets of 5)
    *I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
  • barbiecat
    barbiecat Posts: 17,247 Member

    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(
    February 5--30 squats
    February 6--30 squats
    February 7--20 squats

    5ew32f4anzil.png


  • barbiecat
    barbiecat Posts: 17,247 Member

    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(
    February 5--30 squats
    February 6--30 squats
    February 7--20 squats
    February 8--30 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them daily.

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Week 1
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
    120 squats

    Week 2
    Feb 5- 45 sumo squats
    Feb 6- 20 basic squats (split into sets of 5)
    Feb 7 - 45 sumo squats (split into 3 sets of 15)
    Feb 8 - 20 basic squats (split into 4 sets of 5)
    *I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
    Feb 9 - 45 sumo squats (split into 3 sets of 15)
    175 squats

  • kevrit
    kevrit Posts: 4,381 Member
    edited February 9
    Summary:
    January 26 -27 squats
    Spoiler
    January 27 — 33 squats
    January 28 — 43 squats
    January 29 - February 1 rest 10 deep squats each day holding counter.
    January 30 —10 deep squats
    February 1 —10 deep squats
    February 3 ——56 squats
    February 4——-63 squats
    February 6 ——71 squats
    February 9—— 77 squats

    Total squats so far: 313 in 2.1 weeks!
  • kevrit
    kevrit Posts: 4,381 Member
    edited February 9
    Pg. 5 has the challenge I'm doing.

    Today:
    WEEK 3 DAY 1
    Warmup 5 min
    15 squats
    Rest 60 sec
    16 squats
    Rest 60 secs
    15 squats
    Rest 60 secs
    16 squats
    Rest 60 sec
    15 squats

    77 squats total!

    It doesn’t matter how many or how you do the squats. Just doing them is the goal! Let’s see how long we can all do this!! I started week 3 today.

    GO SQUATTERS!!

    🏋🏼‍♂️🤸🏻‍♂️🤺
  • barbiecat
    barbiecat Posts: 17,247 Member


    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(
    February 5--30 squats
    February 6--30 squats
    February 7--20 squats
    February 8--30 squats
    February 9--30 squats

    5ew32f4anzil.png

    :) Far more important than the number of squats is the fact that I am remembering to do them daily.



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