50 plus Squats challenge

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  • kevrit
    kevrit Posts: 3,896 Member
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    Great week of squats ladies!
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  • ginnytez
    ginnytez Posts: 1,340 Member
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    January 23 20 squats
    January 26 20 squats
    January 28 20 squats
    January 29 25 squats
    January 30 25 squats
    January 31 25 squats
    February 1 25 squats
  • kymarai
    kymarai Posts: 3,611 Member
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    Feb1= 25
  • barbiecat
    barbiecat Posts: 16,957 Member
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    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats


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  • KJLaMore
    KJLaMore Posts: 2,831 Member
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    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
  • barbiecat
    barbiecat Posts: 16,957 Member
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    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats

    5ew32f4anzil.png

  • ginnytez
    ginnytez Posts: 1,340 Member
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    January 23 20 squats
    January 26 20 squats
    January 28 20 squats
    January 29 25 squats
    January 30 25 squats
    January 31 25 squats
    February 1 25 squats
    February 2 30 squats

    This is rather fun!

    Ginny
  • kevrit
    kevrit Posts: 3,896 Member
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    WEEK 2 DAY 1

    Week 2

    Warmup 5 min
    10 squats
    60 sec rest
    12 squats
    60 sec rest
    10 squats
    60 sec rest
    12 squats
    60 sec rest
    12 squats

    56 squats completed!

    WEEK 2 DAY 2:

    5 min warmup
    12 squats
    90 sec rest
    14 squats
    90 sec rest
    14 squats
    90 sec rest
    12 squats
    90 sec rest
    12 squats

    TOTAL: 64 squats!

    Week 2 day 3:

    Warmup 5 min
    12 squats
    Rest 2 min
    16 squats
    Rest 2 min
    12 squats
    Rest 2 min
    16 squats
    Rest 2 min
    15 squats

    Total 71 squats

    Rest next 4 day
  • kevrit
    kevrit Posts: 3,896 Member
    edited February 3
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    WEEK 2 DAY 1

    Week 2

    Warmup 5 min
    10 squats
    60 sec rest
    12 squats
    60 sec rest
    10 squats
    60 sec rest
    12 squats
    60 sec rest
    12 squats

    56 squats completed!

    Summary:
    January 26 -27 squats
    January 27 — 33 squats
    January 28 — 43 squats
    January 29 - February 1 rest 10 deep squats each day holding counter.
    January 30 —10 deep squats
    February 1 —10 deep squats
    February 3 ——56 squats

    RvRita
  • kymarai
    kymarai Posts: 3,611 Member
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    Feb 1=25
    Feb 2= 10. I forgot ....
  • barbiecat
    barbiecat Posts: 16,957 Member
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    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats

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  • KJLaMore
    KJLaMore Posts: 2,831 Member
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    I didn't do any intentional squats yesterday or today. I say "intentional" because I have been building my egg carton space ship this weekend. Lots of squatting, up and down/sit to stand movement. So...my week 1 totals are below. I will continue with Week 2 tomorrow. And Rita I DO make a proper sumo style grunt when I am in full squat position! :D

    Week 1
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
    120 squats
  • kevrit
    kevrit Posts: 3,896 Member
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    WEEK 2 DAY 2:

    5 min warmup
    12 squats
    90 sec rest
    14 squats
    90 sec rest
    14 squats
    90 sec rest
    12 squats
    90 sec rest
    12 squats

    TOTAL: 64 squats!
  • kevrit
    kevrit Posts: 3,896 Member
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    Summary:
    January 26 -27 squats
    January 27 — 33 squats
    January 28 — 43 squats
    January 29 - February 1 rest 10 deep squats each day holding counter.
    January 30 —10 deep squats
    February 1 —10 deep squats
    February 3 ——56 squats
    February 4——-63 squats
    Total squats so far : 244 squats!
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    RvRita
  • barbiecat
    barbiecat Posts: 16,957 Member
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    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(

    5ew32f4anzil.png

  • KJLaMore
    KJLaMore Posts: 2,831 Member
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    Week 1
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
    120 squats

    Week 2
    Feb 5- 45 sumo squats
  • barbiecat
    barbiecat Posts: 16,957 Member
    Options

    :) January 23---20 squats
    January 24--20 squats
    January 25--40 squats
    January 26--40 squats
    January 27--40 squats
    January 28--30 squats
    January 29--30 squats
    January 30--30 squats
    January 31--30 squats
    February 1--30 squats
    February 2--30 squats
    February 3--20 squats
    February 4--my body told me it needed at least one day off from doing squats. :(
    February 5--30 squats

    5ew32f4anzil.png



  • ginnytez
    ginnytez Posts: 1,340 Member
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    January 23 20 squats
    January 26 20 squats
    January 28 20 squats
    January 29 25 squats
    January 30 25 squats
    January 31 25 squats
    135 squats

    February 1 25 squats
    February 2 30 squats
    February 4 30 squats
    February 5 30 squats
  • KJLaMore
    KJLaMore Posts: 2,831 Member
    Options
    Week 1
    Jan 29- 30 sumo squats
    Jan 30- 15 basic squats
    Jan 31- 30 sumo squats
    Feb 1- 15 basic squats
    Feb 2- 30 sumo squats
    120 squats

    Week 2
    Feb 5- 45 sumo squats
    Feb 6- 20 basic squats (split into sets of 5)
  • kevrit
    kevrit Posts: 3,896 Member
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    Skipped yesterday.

    Week 2 day 3:

    Warmup 5 min
    12 squats
    Rest 2 min
    16 squats
    Rest 2 min
    12 squats
    Rest 2 min
    16 squats
    Rest 2 min
    15 squats

    Total 71 squats

    Rest next 4 day

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