50 plus Squats challenge
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Summary:
January 26 -27 squatsJanuary 27 — 33 squatsFebruary 1 —10 deep squats
January 28 — 43 squats
January 29 - February 1 rest 10 deep squats each day holding counter.
January 30 —10 deep squats
February 3 ——56 squats
February 4——-63 squats
February 6 ——71 squats0 -
February 6 30 squats0
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January 23---20 squats
January 24--20 squats
January 25--40 squats
January 26--40 squats
January 27--40 squats
January 28--30 squats
January 29--30 squats
January 30--30 squats
January 31--30 squats
February 1--30 squats
February 2--30 squats
February 3--20 squats
February 4--my body told me it needed at least one day off from doing squats.
February 5--30 squats
February 6--30 squats
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Week 1
Jan 29- 30 sumo squats
Jan 30- 15 basic squats
Jan 31- 30 sumo squats
Feb 1- 15 basic squats
Feb 2- 30 sumo squats
120 squats
Week 2
Feb 5- 45 sumo squats
Feb 6- 20 basic squats (split into sets of 5)
Feb 7 - 45 sumo squats (split into 3 sets of 15)
Feb 8 - 20 basic squats (split into 4 sets of 5)
*I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
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January 23---20 squats
January 24--20 squats
January 25--40 squats
January 26--40 squats
January 27--40 squats
January 28--30 squats
January 29--30 squats
January 30--30 squats
January 31--30 squats
February 1--30 squats
February 2--30 squats
February 3--20 squats
February 4--my body told me it needed at least one day off from doing squats.
February 5--30 squats
February 6--30 squats
February 7--20 squats
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January 23---20 squats
January 24--20 squats
January 25--40 squats
January 26--40 squats
January 27--40 squats
January 28--30 squats
January 29--30 squats
January 30--30 squats
January 31--30 squats
February 1--30 squats
February 2--30 squats
February 3--20 squats
February 4--my body told me it needed at least one day off from doing squats.
February 5--30 squats
February 6--30 squats
February 7--20 squats
February 8--30 squats
Far more important than the number of squats is the fact that I am remembering to do them daily.
2 -
Week 1
Jan 29- 30 sumo squats
Jan 30- 15 basic squats
Jan 31- 30 sumo squats
Feb 1- 15 basic squats
Feb 2- 30 sumo squats
120 squats
Week 2
Feb 5- 45 sumo squats
Feb 6- 20 basic squats (split into sets of 5)
Feb 7 - 45 sumo squats (split into 3 sets of 15)
Feb 8 - 20 basic squats (split into 4 sets of 5)
*I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
Feb 9 - 45 sumo squats (split into 3 sets of 15)
175 squats
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Summary:
January 26 -27 squats
Spoiler
January 27 — 33 squats
January 28 — 43 squats
January 29 - February 1 rest 10 deep squats each day holding counter.
January 30 —10 deep squats
February 1 —10 deep squats
February 3 ——56 squats
February 4——-63 squats
February 6 ——71 squats
February 9—— 77 squats
Total squats so far: 313 in 2.1 weeks!0 -
Pg. 5 has the challenge I'm doing.
Today:
WEEK 3 DAY 1
Warmup 5 min
15 squats
Rest 60 sec
16 squats
Rest 60 secs
15 squats
Rest 60 secs
16 squats
Rest 60 sec
15 squats
77 squats total!
It doesn’t matter how many or how you do the squats. Just doing them is the goal! Let’s see how long we can all do this!! I started week 3 today.
GO SQUATTERS!!
🏋🏼♂️🤸🏻♂️🤺0 -
January 23---20 squats
January 24--20 squats
January 25--40 squats
January 26--40 squats
January 27--40 squats
January 28--30 squats
January 29--30 squats
January 30--30 squats
January 31--30 squats
February 1--30 squats
February 2--30 squats
February 3--20 squats
February 4--my body told me it needed at least one day off from doing squats.
February 5--30 squats
February 6--30 squats
February 7--20 squats
February 8--30 squats
February 9--30 squats
Far more important than the number of squats is the fact that I am remembering to do them daily.
0 -
January 23---20 squats
January 24--20 squats
January 25--40 squats
January 26--40 squats
January 27--40 squats
January 28--30 squats
January 29--30 squats
January 30--30 squats
January 31--30 squats
February 1--30 squats
February 2--30 squats
February 3--20 squats
February 4--my body told me it needed at least one day off from doing squats.
February 5--30 squats
February 6--30 squats
February 7--20 squats
February 8--30 squats
February 9--30 squats
February 10--30 squats
Far more important than the number of squats is the fact that I am remembering to do them daily.
0 -
January 23---20 squats
January 24--20 squats
January 25--40 squats
January 26--40 squats
January 27--40 squats
January 28--30 squats
January 29--30 squats
January 30--30 squats
January 31--30 squats
February 1--30 squats
February 2--30 squats
February 3--20 squats
February 4--my body told me it needed at least one day off from doing squats.
February 5--30 squats
February 6--30 squats
February 7--20 squats
February 8--30 squats
February 9--30 squats
February 10--30 squats)
February 11--30 squats
Far more important than the number of squats is the fact that I am remembering to do them
0 -
Week 1
Jan 29- 30 sumo squats
Jan 30- 15 basic squats
Jan 31- 30 sumo squats
Feb 1- 15 basic squats
Feb 2- 30 sumo squats
120 squats
Week 2
Feb 5- 45 sumo squats
Feb 6- 20 basic squats (split into sets of 5)
Feb 7 - 45 sumo squats (split into 3 sets of 15)
Feb 8 - 20 basic squats (split into 4 sets of 5)
*I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
Feb 9 - 45 sumo squats (split into 3 sets of 15)
175 squats
Week 3
Feb 12 - 45 sumo squats0 -
WEEK 3 DAY 2
5 min warmup
16 squats
90 secs rest
18 squats
90 sec rest
16 squats
90 sec rest
18 squats
90 sec rest
18 squats
Done 86 squats!
Week 3 total 86+77= 163
Total since start: 563!
🤺🏋🏼♂️
RVRITA
Pg 5 for challenge.0 -
January 23---20 squats
January 24--20 squats
January 25--40 squats
January 26--40 squats
January 27--40 squats
January 28--30 squats
January 29--30 squats
January 30--30 squats
January 31--30 squats
February 1--30 squats
February 2--30 squats
February 3--20 squats
February 4--my body told me it needed at least one day off from doing squats.
February 5--30 squats
February 6--30 squats
February 7--20 squats
February 8--30 squats
February 9--30 squats
February 10--30 squats
February 11--30 squats
February 12--40 squats
Far more important than the number of squats is the fact that I am remembering to do them
0 -
Week 1
Jan 29- 30 sumo squats
Jan 30- 15 basic squats
Jan 31- 30 sumo squats
Feb 1- 15 basic squats
Feb 2- 30 sumo squats
120 squats
Week 2
Feb 5- 45 sumo squats
Feb 6- 20 basic squats (split into sets of 5)
Feb 7 - 45 sumo squats (split into 3 sets of 15)
Feb 8 - 20 basic squats (split into 4 sets of 5)
*I am splitting my squats into sets throughout the day, bc I am already sore from ship building. Carry on.
Feb 9 - 45 sumo squats (split into 3 sets of 15)
175 squats
Week 3
Feb 12 - 45 sumo squats
Feb 13 - 20 sumo squats
0 -
Week 3 Day 3
Warmup 5 min
18 squats
Rest 2 min
22 squats
Rest 2 min
18 squats
Rest 2 min
20 squats
Rest 2 min
20 squats
98 SQUATS DONE!
Week 3 total 86+77+98=261
Total since start: 661
🤺🏋🏼♂️0 -
January 23---20 squats
January 24--20 squats
January 25--40 squats
January 26--40 squats
January 27--40 squats
January 28--30 squats
January 29--30 squats
January 30--30 squats
January 31--30 squats
February 1--30 squats
February 2--30 squats
February 3--20 squats
February 4--my body told me it needed at least one day off from doing squats.
February 5--30 squats
February 6--30 squats
February 7--20 squats
February 8--30 squats
February 9--30 squats
February 10--30 squats
February 11--30 squats
February 12--40 squats
February 13--30 squats
Far more important than the number of squats is the fact that I am remembering to do them
1 -
January 23---20 squats
January 24--20 squats
January 25--40 squats
January 26--40 squats
January 27--40 squats
January 28--30 squats
January 29--30 squats
January 30--30 squats
January 31--30 squats
February 1--30 squats
February 2--30 squats
February 3--20 squats
February 4--my body told me it needed at least one day off from doing squats.
February 5--30 squats
February 6--30 squats
February 7--20 squats
February 8--30 squats
February 9--30 squats
February 10--30 squats
February 11--30 squats
February 12--40 squats
February 13--30 squats
February 14--30 squats
Far more important than the number of squats is the fact that I am remembering to do them
0 -
January total 135 squats (daily)
February 1 25 squats
February 2 30 squats
February 4 30 squats
February 5 30 squats
February 8 30 squats
February 9 30 squats
February 11 30 squats
February 13 30 squats
My replaced hips told me was overdoing it a bit so am dropping to every other day-much more sensible for me!
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