happymum37 Member

Hi, I've got pcos too but was diagnosed when I was 18 and I'm now 44.My weight has been really up and down over the years so I really need to sort it out once and for all. Feel free to add me too

Congratulations, youve done amazing

Happy for you to add me too

I've got shingles right now too. I'm not even thinking about counting calories and am just trying to take care of myself and give my body the nutrition it needs

I've got one at home and I can't even read whilst using mine so don't know how people manage to get anything useful done :)

Mines come back on in last minutes

I started with a flex and then upgraded to a charge HR. I've always found it to be accurate. During ups and downs of dieting, it has varied in importance but when I'm doing well then it's a really good motivating tool. At other times it's just a watch

Mine isn't synching this morning either. Have tried the usual disconnecting and connecting again but still not working. It normally rights itself eventually! (Sorry I know that's not much help

I have these which are only managed by injections. Losing weight doesn't trigger mine but not drinking enough does. I have to make a real effort to get enough fluids or I can have a full attack which lasts a few days

Hi, I have alot of weight to lose. Lost about 4 stone(was half way there) on here a while ago but have now put it back on. Have just come back and am determined to lose it again. Feel free to add me x

Hi, anybody feel free to add me too. I'm from Manchester

I used to do her dvds and read that she said on average it was 100 calories per mile

I do tend to eat lower carbs but that is purely because I have pcos and insulin resistance, if I was eating for weight loss alone then carbs would still be a big part of my diet. I do struggle with protein so have a protein shake in the mornings but I don't like eating breakfast so that works for me. You need to do what…

Hi, can't comment on the others but I've got a fitbit flex and absolutely love it. I think it's really accurate and definitely motivates me to move more :)

I've had a few things from simply be

Hi, I'm from near Manchester and have got a lot to lose so will be round for a while. I've sent you a friend request :)

Hi, I'm from Manchester. 20lbs down so far but have a long way to go. Anyone feel free to add me x

Hi, feel free to add me. I've got a long way to go too :)

You should Google what 1lb of fat looks like then you'll be even more pleased that you've lost 5! Well done x

To finish my squat and plank challenges that I'm doing

Can you make more of your time that you spend walking the dog? You said it's mainly standing around but you could power walk of even jog instead. I'm sure your pooch will enjoy the extra exercise too :)

Hi, I'm 38 from near Manchester. Got loads to lose. Feel free to add me x

2.6lbs so that's 424.4

1.5lb this week so that's 416.8

I have to be honest and say I really struggle, I'm not a lover of beans either and normally have a protein shake everyday to help. I tend to eat soya products, eggs, Greek yoghurt, nuts, cottage cheese etc which are good protein sources.

I absolutely love my air fryer. Was really skeptical of buying one at first thinking it would just be another appliance that doesn't get used but I use it all the time. I rarely use any oil at all with it other than potatoes/parsnips. I haven't noticed any difference with the taste of things but I never fried anything…

30 mins stationary bike plus 15 mins work on arms with free weights

You should be excited, that is amazing. Well done!

2lb this week, puts the total at 402.6lb

Thanks everyone, I will stick to the programme as suggested. I'm fully expecting it to get tough and am hoping I can make it to the end :)