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looking for mates
Hi, this is my second time at trying mfp. I've got alot of weight to lose and would appreciate any new friends. Please feel free to add me x
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planking
So I'm very overweight and have currently lost 11.5lbs. I've just started a 30 day plank challenge which goes up in increments. I'm only on day 2 which is 20 seconds but I could have done more than this (probably only a few seconds but I'm thinking every second counts) My question is if I can manage more should I do it or…
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eggs and high chloesterol
My doctor told me today that I have high cholesterol and gave me the usual low down about what foods to cut down. The only problem is that I dont eat meat so I use eggs as a good source of protein. I do get it from other sources too but this is probably my favourite. I have no idea how many eggs a week is acceptable if I'm…
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second time trying
Hi, I'm 38 married with two kids. I lost some weight last year with fitness pal but fell off the wagon and put it back on. I've got a lot of weight to lose and am looking for some mates for mutual support and motivation.
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resistance machines- advice appreciated
I've just joined a gym and am aiming for three times per week. I've been doing 30 minutes cardio then 25 reps on each of the hydraulic resistance machines. I've never used these before and was wondering how they compare to lifting weights. I've got alot of weight to use so weight loss is my main goal but want to be healthy…
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kettle bell
Does anybody know to log kettle bell as an exercise? I've just started with a beginner's workout which is 20 minutes, don't have a hrm or anything so have got no idea about calories burned.
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PCOS
I've had pcos for about 18 years and only really thought about it when I was having fertility issues. Now i am trying to lose weight and change my eating habits I know I need to consider this and help my body in anyway that I can. I've been on metformin in the past and really don't want to go there again. I was really ill…
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slim fast
Hi, anybody out there doing slimfast. I'm coming up to the end of week two and am finding the weight loss really slow. Has anybody had success with it and how quickly or slowly did the weight come off. Any info would be great, Thanks :)
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any doing slimfast
Hi, I'm on day 3 on slimfast and would love to hear from anyone else doing it. I know people have different views on the best way to go about losing weight but I'm trying to find something that works for me. It would be great to hear the ups and downs and be able to support each other :smile:
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goals
Hi, I've got about 96 pounds to lose and am in my first week of trying to shift it. This seems really daunting to me right now and wondered how other people handled this. I've been told to break it down into smaller goals but neither do I want to make it too easy and give up once I've reached my first goal. What do you do?…
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ups and downs
How come everything can change so quickly? Was having a really good day and now suddenly I'm really hungry and struggling to not eat something I shouldn't. Is this normal or is it just me?
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friends?
Hi, I'm 37, married with two gorgeous kids. I've just started with my diet and have a long way to go. I'm feeling quite positive but know how much difference it can make to be part of a support system. Please feel free to add me as a friend so we can support each other x
