resistance machines- advice appreciated

happymum37
happymum37 Posts: 95 Member
in Fitness and Exercise
I've just joined a gym and am aiming for three times per week. I've been doing 30 minutes cardio then 25 reps on each of the hydraulic resistance machines. I've never used these before and was wondering how they compare to lifting weights. I've got alot of weight to use so weight loss is my main goal but want to be healthy and strong. Any advice would be appreciated.
Thanks

Replies

  • happymum37
    happymum37 Posts: 95 Member
    Any advice at all would help?? :)
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Using the strength machines is really good for beginners because they involve a lot of the major muscle groups with an assist. Check with the staff to see if they provide a free (or cheap) consultation so someone can show you the ropes and get you started on a good routine - a lot of places do.

    As you progress, think about hiring a personal trainer to show you proper form and use of the free weights. The difference is that you have to be more body conscious - holding your body in the right position (head to toe), maintaining balance, going through the proper range of motion in the right way, etc.
  • larsensue
    larsensue Posts: 461 Member
    I am no expert but.... resistance machines are a good start but I use the weight machines....
    I do the 5X5 lifting model. which means I lift 5 sets of 5 reps (total 25 lifts) on the same machine 3 times per week at the highest weight I can handle. I have been doing it for a couple months and am seeing some definition comming through. I know alot of people say free weights are best and they are likely right but I do not hav access to that type of equipment so I do what I can with what I have. any form of lifting as long as you do it well and consistantly will help maintain your muscle while losing weight but don't expect to have any kind of building going on at a caloric deficit.
    I hope I helped a little.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    Machines are a fine place to start, but I'd definitely up the weight and drop the reps.
  • happymum37
    happymum37 Posts: 95 Member
    Thanks, will speak to the trainers at the gym about a proper programme.
  • SJCon
    SJCon Posts: 224
    There are probably more proponents of Free Weights than resistance on this site. I do resistance myself but as I understand it free weights are more effective because you use more muscle groups to keep the weight steady and where you want it. In resistance the machine does that.. Resistance machines are easier for me but that is just my opinion. Both of them will help you tone and build muscle. I would ask at the gym if there is a trainer available to teach you how to use the machines to the best advantage. If not ask someone you see there often using them for advice.

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