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Hello, I am in week 4 of profile plan and it seems to get easier as the weeks go by. I have lost 5 pounds in 2 weeks. I really feel like the program works because of the coaching. I have tried several things to get my weight under control and nothing has worked until now. I have previously lost 40 lbs, when I get to my…
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Sounds so good! I love salsa, and I have the same issue with sodium :( Thanks so much for sharing!
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Fresh fruit, carrot chips, frozen fruit with fat free whip cream yum!
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I really like cinnamon strusel fiber one bars and cherry nutri grain bars- tastes like cherry pie to me :)
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I must be boring then because I will only date people 25-34 with my age right now.
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I'm 28 and have lost 38 lbs total so far. I have 84 more lbs to lose. :) Feel free to add me.
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Thanks for sharing Sarah. What a great transformation. I am down 38# have 84 more to go but I am so happy with my progress. Thanks for the inspiration :)
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I was really embarrassed about going to a gym also because I didn't want everyone to stare at the fat person. So I started out taking classes and hid in the back- still do lol. When I use the machines I put in my Ipod and feel like the only person up there even though I am not. I guess now I go and don't care what people…
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I appreciate having anyone comment on my weight loss- it makes me feel good that people notice especially because I am working really hard at it and I have already lost 38 lbs. It's also a confidence builder :)
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Congratulations! What an amazing journey you are having! Thanks for sharing your inspiration. We all need it at some point in our own journey's. Keep up the great work :)
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Wow! You look amazing :) Do you feel like a totally different person? Must have all the ladies looking now ;)
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ABSOLUTELY!! Everything in moderation! If you don't treat yourself sometimes you will end up over eating. Just make sure it fits in your daily calories. I am still losing weight even though I eat treats, I refuse to deprive myself of things I like to eat. I also know how to make things work :)
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Loup- Yes I think, when one feels ill it's pretty normal to give up certain food groups to see if they are causing problems, if not I am not going to give it up. But you have to try first!! Btw who says I haven't consulted the right person?? It's very annoying to have people like you post crap like that- you people need to…
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I have really bad IBS- just got out of ER tonight, seen the doctors the last 2 days. I am working on trying to cut dairy because I think it is contributing to my ibs. It's really just a process of elimination.
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lol!!
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what is "ut oh" friendly or mean??
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friendly
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Thanks everyone great ideas. This is new for me so we will see how it goes but giving up yogurt will be hardest.
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Thanks everyone! But who said I don't need to be dairy free?? I am having a lot of health issues right now and I think cutting dairy will help me figure out if dairy is causing my problems.
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I guess no one is doing dairy free
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I guess no one is doing dairy free
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I am in there and just starting out pretty much. I really need some support. I really wanna be in onederland soon. I have about 88 lbs left to lose.
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Wow!! You look so amazing! You are an inspiration to me. Thanks for sharing!
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soft hands
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the Divergent series was also really good. Number 4 comes out in July
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Revenge wears Prada was awesome :) sorry don't know the author's name at this moment
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I like to get my hair done or do something different to it. I really love the idea of a charm bracelet- it makes me want to try harder already. This was a great post. thank you :)
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stomach, I feel like a huge fat ugly cow
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I'm kind of an ocd freak and I can't stand germs because I get sick easily. I always shower afterwards and I sweat like crazy! So I always wipe it off afterwards and if the person on the machine I want to use next does it then I don't wipe it, but if I didn't see someone wipe it off then I will before I use it.
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Fancy (Yellow Claw Remix) [feat. Charli XCX] Iggy Azalea Turn Down For What DJ Snake & Lil Jon Free to Be Me Francesca Battistelli
