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Dairy free meals
Hi everyone, I am doing a trial run with being dairy free for a while to see if it relieves me of my pain. I am under a doctor's supervision and have his support on this. I am just wondering if anyone has some dairy free recipes? Thanks
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Dairy free diet?
Hi I was wondering if anyone on mfp is on a dairy free diet? Ideas and suggestions if you are please. Food and recipe ideas please
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High fiber food ideas......
Hi everyone, I have been really ill for about the last month and need to add more fiber to my diet. I am looking for anything tasty that's high in fiber. Thoughts, ideas, recipes? Any of that would be helpful. Thanks!
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lactose intolerent anyone?
anyone have this problem? what do you eat? what do you avoid?
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Dairy free
Hi I was wondering if anyone on mfp is on a dairy free diet? Ideas and suggestions if you are please. Food and recipe ideas please
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Attention "groups"!
Attention Groups stop sending me invites if I am interested I will join. That is all!
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Is anyone else doing 1400-1600 calories?
Hi I was just wondering if anyone else on here is aiming for 1400-1600 calories a day. I would like to make more friends with people who are on similar calorie counts as me. I am at this point because when I started I was on 1800 calories now I am losing weight and not trying to starve myself. 1200-1300 calories is not…
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Exercise & chronic pain anyone?
Hi everyone, I am curious if anyone on here has issues with chronic pain and dealing with food and exercise? If you do feel free to add me. Also feel free to send me a message if you want. Thanks
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Sioux Falls??
Hi everyone, I am looking to meet and make friends with people who live in the Sioux Falls area. Feel free to add. Would like to be friends with people who are on here frequently.
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protein issues?
Hi everyone, I have been trying to add more protein to my diet- the natural kind not from shakes, smoothies, bars or anything else like that. However, I am running into a problem with it because today I had waffles with peanut butter, and a cup of pineapple and my stomach is still growling! :( I don't understand why I am…
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Help please........
I have been doing what I am supposed to, and when I weighed today I only lost half a lb. With all my years with my nutritionist I have discovered that I am not a big loser when it comes to my weight. In an average month I lose about 3-5 lbs. This is very disappointing for me and in three years I have only lost 30 lbs. Now…
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Trouble feeling full?
Hi I was just wondering if anyone else on here is having trouble feeling full? I have been eating a lot of fruits and veggies and I just can't seem to become full with that. my goal is to eat between 1400-1600 calories but lately it's been really hard. I wonder if I am missing out on something other I should be eating. All…
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low sodium recipes
Hi I was wondering if anyone has or knows where I can find low/ no salt recipes?
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male friends wanted
Hello, I would like to make some male friends on here between 18-36 maybe.
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Hunger not cured :(
Hello, For the last couple of days I have been eating healthy meals but I find I am still starving and I have no idea why. Tonight for dinner I had corn, grilled chicken ceasar lean cuisine, water and a piece of pepper jack string cheese. I would really like to know whats going on here. Any Suggestions?
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caffeine= sugary cravings
TOPIC: Caffeine = sugary cravings? 45707143_228_thumb PinkPanther31 Selector Hi everyone, I have been drinking my usual caffeine but lately it seems I have a very intense craving for everything sugary. Candy, donuts, cookies just everything. I am trying so hard not to eat that without keeping it in moderation but it is so…
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Caffeine = sugary cravings?
Hi everyone, I have been drinking my usual caffeine but lately it seems I have a very intense craving for everything sugary. Candy, donuts, cookies just everything. I am trying so hard not to eat that without keeping it in moderation but it is so difficult. Does anyone else have this problem? How do I drink more bland…
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I am new and looking for some supportive people
Hello, I am new and looking for supportive friends to encourage me and maybe help keep me on track. Plus I love cooking so if anyone has any great recipes please feel free to share. I look forward to hopefully finding some friends on here. :smile:
