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Thank you all and Barcelona Name: Sunny Sacramento Age:52 Height:5'4 Start Weight (1st August): 149.9 Goal Weight (1st September): 144 1st August:149.4 8th August: 15th August: 22nd August: 29th August: 1st September: Weight lost/gained this week:.5 Weight lost/gained this month: Successes/struggles this week: Found 3…
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Excellent excellent job! I complained about the rude remark you received. It was totally rude and unnecessary. Losing 16 lbs is an achievement in any normal nice person's mind. Keep up the hard work. I'm happy to hear you have lots of support. I'll continue to watch your progress. Ox
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Congratulations for many health reasons! Vegetarianism is a way of life that will make your body more alkaline, less disease and illness. But do it with intelligence. Don't just become a carbanarian which was my mistake. Take over your own organic produce shopping and meal preparation. My mother thought I was crazy but…
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Mine is feeling good with high energy!:flowerforyou: Liv ox
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Hi! I would try to meet at least the MFP minimum of 1200. 3 meals + 2 snacks. You will lose weight consistently. If you dip under, your lose will stall out. Make a list of quick cals: rice cakes with peanut butter, spoonful of peanut butter, protein shake, fruit, yogurt is great because it's cals, carb and protein. You can…
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You look great! Keep it up.:flowerforyou:
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Cold turkey baby. You can do it! Once you kick it, when you try to jump back on, you hurt yourself. Try a little agave or honey to get you over the hump but only as reward system. Your admiring Liv ox
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Preworkout-small 100 cals, breakfast 200, am snack, 200, lunch 300-400, pm snack 200, dinner 300-500. No eating after 6pm Monday through Friday 1200-1500 cals per day. Saturday and Sunday depends. Your adoring Liv ox
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Pop a piece of gum in your mouth. Put on a visor. carry water. blast and rock your fav tunes. Smile. Just do it! Your adoring Liv ox:smokin:
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Yes. Most definitely. When you dip below your target calories in the day, your body thinks you are starving and kicks down it's metabolism, burn less calories. Your body is very smart and knows how to survive. But the unfortunate detriment of not consuming all your daily necessary calories is the body begins to burn up…
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Lovely Lifting Ladies! Can we begin a bodybuilding group? Liv :flowerforyou:
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Hi! I just began lifting a month ago. Although I'm on a strict diet, my weight is climbing upward do to the muscle mass I'm gaining quickly which is being facilitated with protein powder, alot. I should say I'm a vegan. So I was deficient in protein. My trainer has reassured me to not worry about the weight gain and that…
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Congratulations Ms. Bardnt! You are inspiring. Please tell me how long was your journey from seriously committed with actions to getting your results? Did you use strength training? What was your minimal daily calorie intake? What was your maximum protein intake? I'm asking because these are the areas I'm concentrateing on…
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I would like to join this challenge to receive and give support and encouragement. Thank you for sponsoring this challenge. Liv :flowerforyou:
