empowered2bfit Member

I'm in!!!!

Thanks everyone. I appreciate all the input :)

Thanks for the input. Its good to hear from someone who is actually doing the same program and is getting good results. I have never been known to have patience but I am determined to look good again. Going to add you as a friend if that is ok.....thanks

So what do I need to choose from if I am making a homemade chicken salad? I am so confuesed on what to pick from on the entries. Thanks for the info and the tips :)

Sorry I didnt mean to offend anyone. I guess I should have stated that the bloat is what is making me feel as though the weight is not coming off. My clothes are tight and I just feel blah. Sorry if I offended you

Where do you find the no salt turkey?

So what is recommend if you workout in the evenings after work? I have stopped eating before I workout because I seem to get heartburn about 10 minutes into my workout not matter what I eat but especially peanut butter? Is that normal? want to do this right and am clueless on how the body works but determined to do it…

This sounds awesome!!!! Im not a big oatmeal/cream of wheat person so anything with eggs and veggies is good with me and I love, love , love english muffins :)

I have done several low carb diets and the Dukan Diet is my favorite, but with me working out like I am, then my body has to have carbs. Believe me, I learned the hard way and almost fainted in HIIT class. I may try and do no carbs on the days that Im not working out and then count calories and eat good for you carbs on…

Actually you are right. I do feel so much better at the end of the day. I usually workout as soon as I get off work and then head home. Usually I fix something quick for dinner and then I watch TV, but this past week or so I have been cleaning and cooking healthy meals and actually have a hard time getting to sleep because…

So what sites/recipes does everyone use for plan ahead meals?

Great job!!!!!

I am new to MFP and was wondering if anyone has any tips on certain exercises for the stomach, hips and butt??? I have gained about 12lbs in the last 2 months and it has all went to the middle area.....PLEASE HELP

I am new here as well. Motivation and accountaility always helps me too so please ask me anything and lets become fitness friends :)

I agree. I actually did the Dukan Diet about a year and a 1/2 ago and it actually cuts you off all carbs and then teaches you how to gradually add them back in your lifestyle. I have never felt better and I want look and feel that way again.