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Stop the bloat
I have been eating right but every time I eat I am so bloated. To the point that I'm miserable and therefore don't want to work out. I have IBS with severe bloatingand I was wondering if anyone could give some insight on how to get some relief?? Thanks
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Live Fit 12 Week Trainer
Hello everyone.!!! I was wondering if anyone has tried Jamie Eason Life Fit Trainer? I started week 1 yesterday and I am really excited about it but there is no cardio in this program. Weight lifting only!!!! I started my weight loss journey Jan 2nd and have been exercising for about 45 minutes at least 4-5 times a week. I…
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Losing my mind.....not weight
Ok I am getting discouraged and maybe I'm just having a bad day. I am so bloated all the time and nothing I do seems to hlep. Plus, It just doesnt seem like I am losing the weight like I should. I have lost about 5 bls since Janurary 2nd and I have been staying under my 1200 calories as well as burning 250-300 calories at…
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FRUSTRATED.......HLEP!!!!!
I started the whole diet and exercise thing about 2 1/2 weeks ago. The first 5 days I lost 3 lbs but I guess since I am working out 5 days a week I am starting to gain muscle and I havent lost any after the 3lbs. Now I am bloated because of all the fruit and veggies that I have been eating that it looks as though I have…
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Stomach Issues
Hi Fitness Pals. I have usually always maintained a weight somewhere around 148 but I stopped smoking about 6 months ago and now all of the fat has went straight to my belly and I have gained about 15 lbs. Now weighing 164, I have started dieting and exercise and I even joined Anytime Fitness. Can someone give m some tips…
