Stomach Issues
Options
![empowered2bfit](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2c51/a0e1/0155/1c78/0815/ab57/4f46/e0e75d6e37c8231252b10fefbafad89e719b.jpg)
empowered2bfit
Posts: 20 Member
Hi Fitness Pals. I have usually always maintained a weight somewhere around 148 but I stopped smoking about 6 months ago and now all of the fat has went straight to my belly and I have gained about 15 lbs. Now weighing 164, I have started dieting and exercise and I even joined Anytime Fitness. Can someone give m some tips on what exercises are best for the stomach area. I would like to really start toning more because the older I get the flabbier I get and that is sooooooooooo not attractive. Thanks
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions