We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Stomach Issues
empowered2bfit
Posts: 20 Member
Hi Fitness Pals. I have usually always maintained a weight somewhere around 148 but I stopped smoking about 6 months ago and now all of the fat has went straight to my belly and I have gained about 15 lbs. Now weighing 164, I have started dieting and exercise and I even joined Anytime Fitness. Can someone give m some tips on what exercises are best for the stomach area. I would like to really start toning more because the older I get the flabbier I get and that is sooooooooooo not attractive. Thanks
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions