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Yes and you are not alone! I am currently stationed at Charleston AFB South Carolina. I also was stationed at Osan back in 2000. I was a Blackcat! Mike
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Isn't that what they use to make pomegranates? :laugh:
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God Bless All Military spouses. I have often thought how my wife’s staying behind was harder than me being deployed. Plus I married a saint... Anyone who could put up with me for 25 years must be a saint or completely crazy! Especially with a remote tour to Korea, 5 tours in combat zones, numerous other non-combat…
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Kenmore East Class of 81. Currently stationed in Charleston AFB SC Mike
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Great job. Go Sabres! Yes I'm a displaced Sabre's fan. I grew up in Tonawanda. Mike
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Same thing happened to my Wife almost 23 years ago.:blushing: Our son just turned 22 and will be graduating college next month!
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Barry Manilow or Megadeath?:laugh:
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Sorry several long days at work and Monday and Tuesday are 2 of my 3 nights a week I train in Karate. At work during the day I have to workout Monday, Tuesday, Wednesday and Friday. Today I hit the 4 mile mark. I have 1 more Air Force fitness test to pass before I retire and I plan on scoring the the highest I can. Mike
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Trish I feel your pain… literally. I had my L4-5 disc removed back in 2000 with major complications. A strong core is essential to help your back. I don’t know if what I do will help you because each back injury is different. This is what has helped me. I do most of my sit-ups/crunches on the exercise ball. I also do a lot…
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Nothing short of phenomenal! Great Job.
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NoTKD here but I've restarted Shotokan Karate which is a Japanese style and I also do Kobudo (weapons). Hopefully I can test for sandan (3rd degree) black next year.
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Awesome job!
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I had back surgery back in 2000 and had my L4-5 disc removed. I can definately empathize with you on the back pain. Currently traditional sit-ups cause pain and numbness in my left leg. I have switched to doing the crunches on the exercise ball and while they do not work the same muscle groups I can do to exhaustion…
