ENCORRALES21 Member

check this site out its really helpful he has great knowlage it's working for me http://scoobysworkshop.com/calorie-calculator/

egg whites

hi the running website : runner's world has a cool flow chart to get the best shoe for you based on your running style, how many miles you put in, and a couple of other things check it out http://www.runnersworld.com/article/0,7120,s6-240-400--14501-0,00.html

Hi I'm a morning work out person too. I wake up and drink (yes drink) 8 ounces of egg whites, once I am done I then follow up with a protein shake. It works for me :) hope this helps

have you tried a low carb high proteint high fiber diet? I looked into you diary and your protein is really low try it, it may work :)

air horn :) just make sure you dont blast it in the ear's but usually when i run i just give it a little blow and they stop following me:happy:

First off, HAPPY BIRTHDAY!!! and congrats all the hard work, sweat, tears and I'm sure loads of prayers to keep you away from all the wonderfully delish stuff that keeps us big. Now go and celebrate

keep vapor rub at your desk, I am in the same boat as you. It sucks and i find that a quick wiff of the vapor rub blocks out the wonderful McDonald smell that I encounter every day!!! I keep a little round tin of Vicks at my desk

Hi :) so i have a question for you if your taking any. So whats the deal with drinking egg whites? I just started (I'm on day 3) and it helps with the hungry issue but I was told it also helps you firm up too.

turykey chilli :) ground turkey, black beans, jared salsa, and a chilli seasoning packet put it all in and in a couple hours you have a great meal :) i add garlic and onino but its up to you

i would like to know :) thanks

i use to have the same problem i drink two glasses of water at least 30 mins before i run and since then i havent felt like that

I make my shake with water no soy, and instead of the protein i use three scoops of the shake it give you more protein less cal's and is cheaper and it tastes even better (thats the way the herbalife nutrition clubs make it) hope it helps love HBL :)

welcome to the wonderful world of the meal replacment shake lol i swear by them :flowerforyou:

i resisted going to McDonalds on my luch break today even though I so badly wanted to.:brokenheart:

hi me too, my daughter is 19 months old. I gained 80lb with her because i thought that i could just eat what ever i want. As of today i have 6lb left to loose to be at the weight i was when i first found out i was expecting.

congrats! this is truely amazing I am definately going to jump back on my bike, i gave it up and started to run because i didn't think it was doining anything for me. Man was i wrong!! good luck on the last 25lb :happy:

try boneless skinless chicken leg meat its almost as healthy and easy to cook. If you are really trying to stick with the chicken breast tho my first rule of thumb is always marinate and tenderize always :). Try this recipe: Get low fat sour cream and mix in parmesan. cheese spoon over chicken breast and bake at 350 for 30…

my favorite right now is "live for now, because today has never happened" lol its the new pepsi slogan but every time i'm about to stop running i keep repeating it and it gets me through it

I bought one earlier this year, by bowflex. I loved it the price what great but then it started acting up, me thinkinig that it was the batt. on the chest strap I traded it out, but still nothing. I love the accuracy it provided, but i feel that for the money I paid for mine and the issues I am having with, it's now are…

You know I hate it when they do thist to me a I have one person always asking "so hows the weight loss going?" Then i get all confused because i think i'm loosing it but if your asking i guess its not showing.