kat239

in Can someone please explain this number Comment by kat239 February 2017

Mfp setting says 1200 I'm 5ft 1" but I have manually set it to 1300 as I think it's too low. That's a really good idea I think I'll try dropping that 100 calories for 5 days and save them for the weekend xx

in Kick up the a**e Comment by kat239 July 2016

Anyone

in Apple HealthKit not showing Comment by kat239 March 2016

Haha already got you and where in a duel, good luck xx

in Duels Comment by kat239 September 2015

I'll add you xx

in Duels Comment by kat239 September 2015

Hi I just started to mini fast only been doing it for 5 days so can't say weather I've lost yet, will keep you updated. Link below mini fast. http://www.express.co.uk/life-style/diets/445425/The-mini-fast-How-skipping-breakfast-could-make-you-slim

in Intermittent fasting for weight loss Comment by kat239 September 2015

Can I have the recipe please x

in Bread Comment by kat239 September 2015

I love the up2 fits much better on my wrist x

in Up2 vs Up24 Comment by kat239 September 2015

Add me katmc923@gmail.com

in In search of teammates Comment by kat239 September 2015

Jawbone do one that has different sizes plus it has a great app links to MFP.

in Fitness trackers Comment by kat239 September 2015

Add me katmc923@gmail.com

in Looking for teammates! Comment by kat239 September 2015

Hi I'm the same as you, I've started hrt and I must say I has improved my life I did try to battle with it but I gave up. I too have 20lbs to loose hopefully by Christmas . Good luck with your loss. Xx

in menopause and weight loss Comment by kat239 September 2015

Hi I'm 5"1 currently weighing at 174bls I would love to get to a 150 ish by Christmas I'm really sick of been over weight now. I'm happy to join you with your weight loss success. X

in Anyone else around 165 pounds with 20 pounds to go? Comment by kat239 August 2015

Hi all add me, back again ,again ,again you know the story, I've 24lbs to loose hopefully by Christmas bought myself every a jawbone this time I'm sticking to it!. Good luck guys just keep logging. From Newcastle .

in Friends Wanted! Comment by kat239 August 2015

bump

in Truth about low fat food video Comment by kat239 September 2014

I would eat them :-)

in I know this is dumb, any tips on staying under cal goal Comment by kat239 September 2014

Sorry yes logged every thing had to write some down as away camping so wifi can fail. :-/

in Stayed the same Comment by kat239 September 2014

another 3lb off

in Come on UKers - Are you up for this? Comment by kat239 September 2014

Add mine 4lb.xx

in Come on UKers - Are you up for this? Comment by kat239 August 2014

Hi is a link http://uk.atkins.com/new-atkins/the-program/phase-1-induction.html

in Atkins Diet Comment by kat239 April 2014

If you google phase 1 you should get a list of foods. It does work for a quick fix but that's about it. I could stay on it for a long time, I would rather count calories least this way you can eat all food types.

in Atkins Diet Comment by kat239 April 2014

MYFITTNESSPAL :smile:

in Secret Weapon Comment by kat239 April 2014

Hi I would like to loose 20lbs please feel free to add me.

in People with 10-20lbs to lose? Comment by kat239 April 2014

Hi add me my dairy is open, I aim for 1200 calories some times under some times over, not all ways healthy choices but I try. XX

in Need some 1200 cal friends with open diaries Comment by kat239 April 2014

Hi ive just stopped Sw I was eating far too much beans, pasta, meat, all have calories I don't care how free they are even fruit and veg has calories if counted. The food is boring after a while same old stuff. Now i'm back here again counting calories you then realize how much you do eat. Plus side you can have anything…

in Slimming World and My Fitness Pal Comment by kat239 April 2014

Must admit when I eat breakfast I eat all day, not to bad when I eat eggs but cereal is a killer even porridge and that's supposed to keep you fuller for longer.

kat239 Member

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