NROL4W Help
kat239
Posts: 92 Member
Hi all,
I sound really silly and I feel stupid, I download NROL4W on my kindle read it but I just don't understand the workout program A? B? numbers. Where do I start?
Wish I bought the book instead of kindle. Is there any charts a can print off that shows the exercises.
So I plan to do Mondays Wednesdays and Fridays
Monday A program
Wednesday B program
Friday A program
is that right? I have done a search trying to find answers but nothing is explaining what I need to know.
Once again sorry guys for sounding so thick:ohwell:
I sound really silly and I feel stupid, I download NROL4W on my kindle read it but I just don't understand the workout program A? B? numbers. Where do I start?
Wish I bought the book instead of kindle. Is there any charts a can print off that shows the exercises.
So I plan to do Mondays Wednesdays and Fridays
Monday A program
Wednesday B program
Friday A program
is that right? I have done a search trying to find answers but nothing is explaining what I need to know.
Once again sorry guys for sounding so thick:ohwell:
0
Replies
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anyone?0
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If you have the book you can download the PDFs. http://www.werkit.com/programs/nrol4w?token=7903af30-bb16-012a-f18c-001b63c16cd4
Go there. Should explain it all.0
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