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NROL4W Help

kat239
kat239 Posts: 92 Member
edited February 13 in Fitness and Exercise
Hi all,

I sound really silly and I feel stupid, I download NROL4W on my kindle read it but I just don't understand the workout program A? B? numbers. Where do I start?

Wish I bought the book instead of kindle. Is there any charts a can print off that shows the exercises.

So I plan to do Mondays Wednesdays and Fridays

Monday A program
Wednesday B program
Friday A program

is that right? I have done a search trying to find answers but nothing is explaining what I need to know.

Once again sorry guys for sounding so thick:ohwell:

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