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Overall week
Is they a way on the app that you can see your overall week?
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Apple watch
Hi all, Ive connected my apple watch gone to setting on Apple health selected all. But its still not showing on MFP any advice please would be great.
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Steps
Hi can someone please tell me how to set my steps to count on my profile. I have set it on the app but its not changed?
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Vindallo
Does any have a nice vindaloo recipe please
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Anyone on hrt
Hi I’m on hrt ( kilovance) and my appetite has increased, I also struggle to lose weight on it. Does this happen to anyone else?
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Low fat or full fat
Hi guys do you use full fat mayo, butter, oil or low fat following a weight loss diet?
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Fitbit steps not showing
Hi in my dairy on the app my steps from my Fitbit used to appear under calories . Any advice anyone?
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Weigh in
Hi guys just wondering how often you weigh in, normally I do once a week but going to try daily to see if it will motivate me more.
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Can someone please explain this number
Hi could someone please explain what this number is on my app icon
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Kick up the a**e
Why do I always fall off the wagon every Monday I think that's it I'm sticking to it, then by the weekend I go off the rails. I know it's only myself I'm letting down. Somebody please give me a good kick.
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Apple HealthKit not showing
Hi guys , on my iPhone I use the apple HealthKit to track my steps. When I go on the HealthKit it say source myfitnesspal , but my steps don't show on myfitnesspal . Does anyone know why please.
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Fail
Why do I always fail I start with good intentions log for about 10 days then stop. This is a vicious circle I wish I could just stay focused. I'm even thinking about joining weight watchers, why? when myfitnesspal has everthing I need, kidding myself I think. How do you guys do it. I want to loose about 20lb. It's doing my…
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1400 calories will I lose
Morning all, 45 year old female 5.2 and 163lbs I want to lose about 20lbs MFP says 1200 calories but I have adjusted it to 1400 will I still lose just 1200 seams quite low to me. What to you guys think? Xx
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Ticker
Hi why dose my ticker not show on my post?
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Weight loss
Hi has anyone lost weight using jawbone? url=http://www.myfitnesspal.com/weight-loss-ticker] [/url]
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U.K. Duels
Morning all, Would some like to join me on a duel form the uk would like to be on the same time zone. Please add me katmc923@gmail.com
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Bread
Morning all, your views on bread. I think it's a waste of empty calories. Bread in the UK is so full of crap. I've not eating any for over a week now and I feel so much better.
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Mini fast
Good morning all , I found this article about mini fasting. I've tried 5.2 diet it's not for me, I didn't find it hard to do just planing was my biggest downfall I'd plan to fast then my hubby would suggest going out. But with this its only breakfast has anyone tried it?…
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Exercise
how many of you don't exercise I don't I have a really active job, the thought of doing more activity make's me feel ill. Just there are muscles I'll not be using but will I still loose weight if I stay within my calories.
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Weekend is here
morning all, I need support start counting calories got a fitness band last Monday logging every day then the weekend comes and this is where I go off the rails. The thing is I have a drink at weekends and don't measure yes I know I should. But this time I feel quite strong don't want to waste my hard work through the…
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Jawbone
well I have to boost I'm just loving my new jawbone set my steps to 10000 and I'm already at 11474 they really do keep you moving. That's just walking I'm not into any other exercise.
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Jawbone
hi all been wearing my jawbone up24 for three days now 1st day fine 2nd day itchy around the elbow area but no rash 3rd day nearly all my arm feels itchy but it's also quite hot compared to my other arm, anyone else experienced this happen?
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Fat burning kitchen
Hi all, Had anyone heard of the fat burning kitchen book by Mike Geary. If so is it worth buying?
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Truth about low fat food video
Hi guys I watched this video on the truth about low fat foods its a shocker, what do you think. https://www.youtube.com/watch?v=Sgwh47Xxg7U&index=1&list=FLFmDKIfjiql-mxI4dYYXSVA
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what the hell is all the advertising!
Hi I thought this forum was for our own personal weight loss journey and advice form others, whats with all those adverts?
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Stayed the same
Hi I eat 1200 a day logged and weighed every thing but I haven't loss anything in a week, this is really frustrating. 44 female current weight 164lb my ideal weight 140lbs Height 5ft1" I don't do keep fit or training because im very active with my job. Any advise guys X
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Low fat or full fat
Evening all well it is here in the UK. Do you guys eat full fat foods or low fat IE oil butter mayo, cheese. I go for the full because it tastes so much better but have less of it than low fat which is full of crap. Just wondered what others think.
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NROL4W Help
Hi all, I sound really silly and I feel stupid, I download NROL4W on my kindle read it but I just don't understand the workout program A? B? numbers. Where do I start? Wish I bought the book instead of kindle. Is there any charts a can print off that shows the exercises. So I plan to do Mondays Wednesdays and Fridays…
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NROL4W help please
Hi all, I sound really silly and I feel stupid, I download NROL4W on my kindle read it but I just don't understand the workout program A? B? numbers. Where do I start? Wish I bought the book instead of kindle. Is there any charts a can print off that shows the exercises. So I plan to do Mondays Wednesdays and Fridays…
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NROL4W help please
Hi all, I sound really silly and I feel stupid, I download NROL4W on my kindle read it but I just don't understand the workout program A? B? numbers. Where do I start? Wish I bought the book instead of kindle. Is there any charts a can print off that shows the exercises. So I plan to do Mondays Wednesdays and Fridays…
