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30ds
How many calories should I log for doing level 1 of the 30 day shred?
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BMR TDEE
Hi could some kind person explain what BMR TDEE means in easy terms:huh: I've did a search and the penny will still not drop. Age 43 F Height 5ft 1" Weight 11st 11lb, 165lbs I don't do any exercise at the moment but work as a cleaner so quite active. MFP has set me at 1200 calories per day which I do mange with but I'm not…
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Uk recipies
Hi is there anyone on here that has some UK recipes, We cant get some of the US ingredients in the UK.
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recipes
Seams this site is all for the USA, posted on the recipe forum for UK recipes and not 1 reply :-(
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net calories
Hi what does net mean I don't do exercise or log my daily activities. Will I still loose weight?
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is a calorie a calorie?
Hi all, im on 1200 calories a day with the aim to loose 2lbs a week. Thats what I put in MFP so if I ate 1200 worth of chocolate would I loose weight? I no this mad but I was just wondering(I don't even eat chocolate) is a calorie a calorie?
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Health scales help
Hi i own some health scales which claim to measure everything the problem is I've lost the instructions so i don't no what they mean. 5ft 1" age 43 (F) Starting weight 12st 1lb, I didn't do any other measures. Just got weighted 11st 11lb Water 34.0% Fat 42.7% Muscle mass 32.6% Bone percentage 6.4% Can anyone point me in…
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Low fat or full fat
Hi, Do you eat low fat foods or full fat food. IE butter, cream, mayo ,milk, cheese and so on. I myself eat the full fat yes it dose have more calories in but it taste's so much better.
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ill
Hi all, started low calorie diet last Tuesday doing great, then yesterday woke up with a sore throat, today ended up in AE in agony turns out I have laryngitis :-( cant eat just hope this doesn't slow down my weight loss with not eating.
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My plan before starting MFP
I did MFP a few months ago lost some weight, but then we had a great summer so I was out camping all the time no internet connection:mad: . So I then fell off the wagon. I then started taking a slimming tablet called lotuslite which was raved about on FB, I thought it worked mind over matter I think. Costing £60 for a…
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Willpower
Hi Guys, restarted again after another failed attempt. Just wondered where you's all get the willpower to stay on track cos i'm hopeless. thinking of joining weight watchers on Monday to keep me motivated. Does anyone else follow weight watchers and also track on here?
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Starvation mode
Starvation mode is it true? yes I have done a search on here before you jump on my back. The 5:2 diet works and that's starving yourself but its not for me. My question is do you think that you have to eat to loose?
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newbie
Hi all, This is my first post i'm from the UK. hope I can stick to calorie counting which I have never done before. Ive done every other diet known to man lol. so i'm going to give this ago wish me luck x
