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kat239
kat239 Posts: 92 Member
edited February 4 in Fitness and Exercise
How many calories should I log for doing level 1 of the 30 day shred?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    How many calories should I log for doing level 1 of the 30 day shred?

    log it as 30 minutes of circuit training
  • PippiNe
    PippiNe Posts: 283 Member
    That is how I logged it too, but beware the MFP calorie burns are just a guide. Depending on your size, weight and age, you may burn more or less than what MFP says. If you are overweight, but not obese, I would not eat back 100% of the calories it tells you. For example, I just bought a heart monitor calorie burn tracker yesterday. I did Ripped in 30 (another Jillian Michaels circuit training workout) last night. According to MFP, my 25 minute workout should have burned 186 calories. Instead, I only burned 148.
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