BMR TDEE

kat239

Hi could some kind person explain what BMR TDEE means in easy terms:huh: I've did a search and the penny will still not drop.

Age 43 F

Height 5ft 1"

Weight 11st 11lb, 165lbs

I don't do any exercise at the moment but work as a cleaner so quite active.

MFP has set me at 1200 calories per day which I do mange with but I'm not loosing the weight.
MFP se to loose 2lbs per week.

Cindyinpg

A great explanation can be found right here:
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
It will explain BMR (Basal Metabolic Rate), TDEE: (Total Daily Energy Expenditure) and how to calculate them for your goals.