NROL4W help please

kat239
kat239 Posts: 92 Member
in Health and Weight Loss
Hi all,

I sound really silly and I feel stupid, I download NROL4W on my kindle read it but I just don't understand the workout program A? B? numbers. Where do I start?

Wish I bought the book instead of kindle. Is there any charts a can print off that shows the exercises.

So I plan to do Mondays Wednesdays and Fridays

Monday A program
Wednesday B program
Friday A program

is that right? I have done a search trying to find answers but nothing is explaining what I need to know.

I have free weights ,gym ball, and a multi gym at home that are collecting dust I really need to use them. Oh yes and a treadmill exercise bike that ive collected over the years with intentions of using them. But Im just getting fatter and more unfit, Time for a good kick up the *kitten*.

Once again sorry guys for sounding so thick

Replies

  • loriq41
    loriq41 Posts: 479 Member
    If you google NROLFW logs, you can download the different sheets A and B with the different exercises associated with each. The book does have the instructions for each exercise but if it is hard to read on the kindle, just google the exercises associated with them. You are correct in how you do an A, B, A, B...I am on workout 7B for the first phase right now. Pretty challenging I must say! Add me if you wish! :)

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