Weekend is here

kat239

morning all,

I need support start counting calories got a fitness band last Monday logging every day then the weekend comes and this is where I go off the rails.
The thing is I have a drink at weekends and don't measure yes I know I should. But this time I feel quite strong don't want to waste my hard work through the week. Anyone else have this problem?

ninerbuff

Lack of consistency will also result in inconsistent results. You control that.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition